How much do I use? Add it to coffe

Excellent work out and in 30 mins too!!!

I love your ballerina moves

Omg this is gonna be my favorite full body work out of the year!! amazing with only 20 mins each time I see the result so quick, I also feel my endurance level is higher each time thank you for creating this amazing little masterpiece I will share with all my friends and family to follow your work out😊 Health and peace

This is my first time watching I enjoy this morning for the first time

What the hell was that spider like move…?!? How does one do it with elbows bent?

Same as Tracy Anderson The Method

I see your video is from 8 years ago, but it certainly helped me out today. Thank you! I'm 70 years old and recovering 8 months since full knee replacement. I'm trying to do exercises to help my belly as my weight is normal but my belly still hangs. Sit-ups and anything similar on the floor always ends up hurting my back. I liked that your video was all standing. The two floor exercises you showed I did on a bench so they were doable as well. Thank you.

Really enjoyed this workout, thanks

Absolutely love these exercises¡ thanks

Good class

I was also exoecting to find advanced bresthing seqence within the saluatation.. Elbow reminder is usefull though, thank you

На Коляна похож 😂😂😂😂

Love this little gem of a workout. Anytime I'm short on time it's my go to. Gets all the muscles. When I do it two times through, I do core combined with triceps instead of pushups. Thanks Coach Lauren!

Why you gays stopped to doing this? Where i can find new videos? 😊

Omg.. I feel like I'd build muscle and lean up with this better than hour workouts I do.

Is it ok to do these daily if short on time? I keep hearing over 40 females should do less intense cardio. It's confusing.

Soooooo good! Very motivating, excited for the next one!!

Great! Doesn’t waste time!

Very good medicine ball workout especially for my wrist. My wrist is not very strong because of some old injuries.

BeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeSt

Perfect program!!!!

You are the best

How do I tighten my arms that have looseskin

Not always true . In remote provincial areas of the Philippines where i live and most people are able to do the primal squat in their youth,by the time they're in their 60's many cant sustain or even get into the pose due to arthritis.

I don't know I get benefits without straightening legs

You are so helpful. Thank you

Great‼️😁

Awesome! I wish it was a longer vid.

Awesome! I’ll try , thank you 😊

What if anything do these ballerina ?.. does the movement help with crepy skin in upper arms?

Love this

What kind of moves help crepy arms

Great workout, just enough challenge and not too fast regardless of other comments. However, I've been working out for the past 12 years and am not pregnant yet, but I am trying to prepare my body to be.

Stand up ovation 👏

Thanks nice workout

Is Ariel still training?

Where is your live stream? Amy

This one really worked for me.❤

you're hardly to understand because of that awful music....

I love this

Do this with a 30 lbs ball. Will kick your monkey ass.

Laughing in nice way as u guys are so into it lol

Lol😅

Love this

Workout starts at 3:00

Great workout and explanation of movements. I would much appreciate more mild language (I would like my kids to be able to do this with me). Thank you.

Thank you

Gracias Gracias

Awesome. You get it done and don’t waste time.