Omg this is gonna be my favorite full body work out of the year!! amazing with only 20 mins each time I see the result so quick, I also feel my endurance level is higher each time thank you for creating this amazing little masterpiece I will share with all my friends and family to follow your work out😊 Health and peace
@jacquelibethompson21605 ай бұрын
This is my first time watching I enjoy this morning for the first time
@cananaltindas5 ай бұрын
What the hell was that spider like move…?!? How does one do it with elbows bent?
@mikezen995 ай бұрын
Same as Tracy Anderson The Method
@louise-marie5 ай бұрын
I see your video is from 8 years ago, but it certainly helped me out today. Thank you! I'm 70 years old and recovering 8 months since full knee replacement. I'm trying to do exercises to help my belly as my weight is normal but my belly still hangs. Sit-ups and anything similar on the floor always ends up hurting my back. I liked that your video was all standing. The two floor exercises you showed I did on a bench so they were doable as well. Thank you.
@mr2mister15 ай бұрын
Really enjoyed this workout, thanks
@mr2mister16 ай бұрын
Absolutely love these exercises¡ thanks
@nancyoverstrom98566 ай бұрын
Good class
@nacepanic13767 ай бұрын
I was also exoecting to find advanced bresthing seqence within the saluatation.. Elbow reminder is usefull though, thank you
@dmitryrus41848 ай бұрын
На Коляна похож 😂😂😂😂
@jenniferglowacki66519 ай бұрын
Love this little gem of a workout. Anytime I'm short on time it's my go to. Gets all the muscles. When I do it two times through, I do core combined with triceps instead of pushups. Thanks Coach Lauren!
@tatyflores34699 ай бұрын
Why you gays stopped to doing this? Where i can find new videos? 😊
@danniedebe98859 ай бұрын
Omg.. I feel like I'd build muscle and lean up with this better than hour workouts I do.
@danniedebe98859 ай бұрын
Is it ok to do these daily if short on time? I keep hearing over 40 females should do less intense cardio. It's confusing.
@user-qq3bf4sw9z10 ай бұрын
Soooooo good! Very motivating, excited for the next one!!
@terp4Jesus9510 ай бұрын
Great! Doesn’t waste time!
@Kar002410 ай бұрын
Very good medicine ball workout especially for my wrist. My wrist is not very strong because of some old injuries.
@ahmadehamirzad201510 ай бұрын
BeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeSt
@fanipetrou557211 ай бұрын
Perfect program!!!!
@kamibenz44211 ай бұрын
You are the best
@amychappellnurnberg639311 ай бұрын
How do I tighten my arms that have looseskin
@169751198101233211 ай бұрын
Not always true . In remote provincial areas of the Philippines where i live and most people are able to do the primal squat in their youth,by the time they're in their 60's many cant sustain or even get into the pose due to arthritis.
@sunshine_pnw11 ай бұрын
I don't know I get benefits without straightening legs
@amychappellnurnberg6393 Жыл бұрын
You are so helpful. Thank you
@NycBeauty Жыл бұрын
Great‼️😁
@NycBeauty Жыл бұрын
Awesome! I wish it was a longer vid.
@NycBeauty Жыл бұрын
Awesome! I’ll try , thank you 😊
@amychappellnurnberg6393 Жыл бұрын
What if anything do these ballerina ?.. does the movement help with crepy skin in upper arms?
@amychappellnurnberg6393 Жыл бұрын
Love this
@amychappellnurnberg6393 Жыл бұрын
What kind of moves help crepy arms
@yellowbeachgirl Жыл бұрын
Great workout, just enough challenge and not too fast regardless of other comments. However, I've been working out for the past 12 years and am not pregnant yet, but I am trying to prepare my body to be.
@mr2mister1 Жыл бұрын
Stand up ovation 👏
@MonekayDennis Жыл бұрын
Thanks nice workout
@amychappellnurnberg6393 Жыл бұрын
Is Ariel still training?
@amychappellnurnberg6393 Жыл бұрын
Where is your live stream? Amy
@lorraine1791 Жыл бұрын
This one really worked for me.❤
@youaregreat6589 Жыл бұрын
you're hardly to understand because of that awful music....
@amychappellnurnberg6393 Жыл бұрын
I love this
@MaximusWolfe Жыл бұрын
Do this with a 30 lbs ball. Will kick your monkey ass.
@happycamper6214 Жыл бұрын
Laughing in nice way as u guys are so into it lol
@happycamper6214 Жыл бұрын
Lol😅
@amychappellnurnberg6393 Жыл бұрын
Love this
@MaximusWolfe Жыл бұрын
Workout starts at 3:00
@njjala Жыл бұрын
Great workout and explanation of movements. I would much appreciate more mild language (I would like my kids to be able to do this with me). Thank you.