Car Wash Therapy

Car washing therapy involves the act of washing a car as a therapeutic activity to reduce stress, promote mindfulness and improve mental well-being. The repetitive motions, focus on details and being outdoors in fresh air can be soothing and meditative for some individuals. It provides a tangible task with visible results, offering a sense of accomplishment and relaxation.
Additionally, the rhythmic motions involved in washing a car can help individuals unwind and clear their minds, similar to other forms of repetitive activities like gardening or knitting.

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