Her workouts are no joke !!!! I come from the weight lifting side (still love weightlifting) so you guys know that we HATE cardio but lawddddd I did one of her workouts thinking hmm walking how hard can that be ???? Nope GWJ is not for the weak! 😭😭😭 I did the 800 cal burn one once and I almost died ! I must say I have been doing the 30 day 5% burn or something like that consistently for 2 weeks now and I feel a huge boost in my endurance and stamina !

Is that pampers on his head😂😂😂😂😂 that's the safest item to play with. 😂😂😂😂😂he's to cute

You just gotta luv Jo❤❤❤❤😆😆😆

I did this workout for the first time yesterday!! It was challenging and fun. After reading the comments, I'll definitely be taking pics today. I'm excited to lose this weight 😜

Good jobbb

I use to do your videos every morning at 4:30am for 1 month then out of the blue I stopped. That was maybe 2 yrs ago. I joined a challenge a few days ago that requires a 60 mins workout. Tonight I was going to skip the workout due to have so much to do tonight but while I was washing dishes a small told me to go to my saved videos and workout while cleaning...I did the walking video and 10,436 steps later 😊 I will be consistent with taking care of ALL of me this time around

WOAH

You go girl!!!! 😊

How many times a day did you do her workouts, did you do any other type of exercise, and did you follow any kind of diet?

When I tell u that workout will tear yo ass up 😭👌🏾 She did amazingggg❤

Love her workout do them everyday ❤

🎉🎉🎉🎉🎉

Ого и это за 1 месяц 🎉

Congratulations started with her Vids as well very excited 🎉🎉🎉🎉 You did that!!

It would be helpful to know what videos she was doing. There are so many to choose from. The hanging stomach is my trouble area, so I definitely want the results that she got.

well, im thankful for my abortions. completely avoided this entire problem, and the problems that come with kids, so im left with a relaxing life and a tight fit body i have many more years with 😊

what workout is this ??

Very nice. We are in the middle of the largest pandemic of metabolic dysfunction that humankind has perhaps ever seen. So many, vastly many people there are who need to lose body fat.

queen ❤️❤️

Long term its brilliant for women to be lifting heavy weights especially women who are in per and post menopause so not do both

Nothing with running or jumping

❤❤❤

Outstanding

You're so beautiful 😍

But see the face... first, is a face very nice with this cheeks, next the face is very dry, very skinny...

Love your videos so much been doin them for since January and lost 18lb Don’t think I could ever get bored of them , thankyou for helping keeping me motivated and you make it fun …you always have the biggest smile on your face too 😁 love it xx

No worries,m always by ur side ❤️ ne er gonna leave u...my inspiration my motivation

My favorite KZbin trainer ......had results in less than month ❤❤❤

What does the hobbies question mean?

Im so grateful to you for putting workouts out for free. Its helped me so much.

Please change the song! Doesn’t do what you DO justice

Well done girl 🎉good for you , keep it up you look good

Wow! You're an inspiration!

Does working out make one have a saggy skin or saggy tummy?

Your workout are just ❤❤❤. But when l start along the way l stop and start back with my bad eating habits. Advice please😢😢

I stumble across this video Will be starting this 5/20/24 Partnering with my bestie

Haha your nuts dude

I’ve been doing it for less than a week and I already feel better and more motivated !!🎉

doing exercise makes you lose weight when compared to doing nothing? no fucking way bro

Amazing! You worked hard! Great job ❤

Im stepping back into working out. I start with a 10 minute warm up and a 15 minute 1 mile until i work my way up.

That's incredible! Keep up the amazing hard work. Lot's of Love ❤️ from Glow Up Facts (a health channel) #healthiswealth

I have 2 toddlers at home, they use to like working out with me. But now they keep bothering me when I’m working out 🤣 it was so challenging, but I’m still consistent so far, I really love growwithjo to be honest. I’m looking forward of seeing myself on growwithjo shorts videos 😎

Omg 😱 good job! I’m seeing myself losing my belly fats in the future too, let’s growwithjo! 💪🏻

When you have pcos unfortunetly her workouts doesn’t work that quick. I had to go to the gym and work very hard on machines to loose any belly fat however her workouts gave me a lot of fun. You have got great results girl! ❤️❤️

Wow talk about awesome transformation!

Love working out with Glow with Jo

Wow you did amazing, I’m very motivated after watching this video, thanks!!!

She looks so scared lol

14 months!? 🤦🏾‍♀️