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@shogon940 4 күн бұрын
I would reccomend this for new commers to fitness and i would recc9mend every video
@AfroGirlFitness 4 күн бұрын
Awww thank you. Really appreciate it!
@shogon940 4 күн бұрын
This is very interesting since i experienced a similar thing when i was giving birth to my first son so thank you im only just now understanding it
@AfroGirlFitness 4 күн бұрын
It was the worst!🥵 The things we go through!
@shogon940 4 күн бұрын
@afrogirlfitness I know
@shogon940 4 күн бұрын
@@AfroGirlFitness I get you
@yeleyele2939 4 күн бұрын
Heard they could be painful and cause heavy bleeding during mense!
@AfroGirlFitness 4 күн бұрын
Yes, the symptoms are disruptive to day to day life on some cases. Adopting a wholefoods diet, taking supplments, and eliminating sugar improves symptoms.
@yeleyele2939 8 күн бұрын
Go Girl!
@AfroGirlFitness 8 күн бұрын
Really enjoyed this one😁👌🏽💪🏽
@yeleyele2939 10 күн бұрын
Eating food in season helps your body to utilise different food sets and also helps the body fast or go through a fallow period. Like in rotational farming leaving the land to rest and regain nutrients
@AfroGirlFitness 10 күн бұрын
It's definitely something I want to be more intentional about💯
@yeleyele2939 11 күн бұрын
❤
@AfroGirlFitness 11 күн бұрын
Thanks for watching!
@missb2182 14 күн бұрын
Can this be done standing up as I have bad knees?
@AfroGirlFitness 14 күн бұрын
Yes, absolutely you can. I usually do these exercises standing.
@missb2182 13 күн бұрын
@@AfroGirlFitness I will definitely give them a try. Thanks.
@JustinBieberLover93315 14 күн бұрын
Can u fix that ab separation for good.
@AfroGirlFitness 14 күн бұрын
Hiya, ab separation can be repaired or improved significantly with physical therapy. I binded my stomach after giving birth for a few weeks following- This helped support my muscles natural healing. I then started with core training of the deep muscles which significantly closed the gap. Mine hasn't closed completely but I'm not affected physically (i went from 5 fingers to 3). I had 5 kids back to back so kind of expected.
@AfroGirlFitness 14 күн бұрын
Depending on the severity some women get a tummy tuck.
@JustinBieberLover93315 14 күн бұрын
Hi i don't have dumbbells what can i use?
@AfroGirlFitness 14 күн бұрын
Your body weight is fine or use canned food. Go slow, brace your core and use your breath to drive the movement. Doing this has helped strengthen my core alot.
@AfroGirlFitness 14 күн бұрын
The biggest psychological barrier is simply getting started. If you set a goal of just 10 minutes, you’ll likely end up doing more once you begin.
@AfroGirlFitness 15 күн бұрын
One thing is true on your fitness journey: Moving your body with others-spouse,bestie, gym buddy- can be more enjoyable and keep you motivated.
@charityaziseh1844 16 күн бұрын
I have given birth my son is 2 years old now but I still feel back pain
@AfroGirlFitness 16 күн бұрын
Hi, sorry to hear this. Your experience is true of what's commonly experienced postpartum. recovery takes longer than the 9 months in 9 months out we often hear. Have you checked if you have ab separation? (Diastasis recti) There are video guides online to check for this. Following a postpartum pilates routine helped me a lot as a weak core can cause back pain. Core exercises that strengthen the transversus abdominis.
@BeYourBestSelf.. 20 күн бұрын
Thank you for the work out. Very useful after my baby
@AfroGirlFitness 20 күн бұрын
You're welcome, and congratulations on your baby's arrival💐 I'm glad to be of help.
@DelightfulFlamingo-vt9ds 21 күн бұрын
Why the misleading title you're not 58
@AfroGirlFitness 21 күн бұрын
Hey, Elise Neal is 58😊 hard to believe, right?
@shogon940 24 күн бұрын
Yet again another nice video that really helped
@AfroGirlFitness 24 күн бұрын
Glad to help🙌🏽
@shogon940 25 күн бұрын
Love these workouts they helped me so much since they are so relatable and easy
@AfroGirlFitness 25 күн бұрын
So glad to hear that! Let me know any other way I could be of help to you on your journey 🫶🏾
@marketingempire8925 26 күн бұрын
🎉🎉🎉🎉🎉🎉
@AfroGirlFitness 26 күн бұрын
Morning✨️ Let's go💪🏽
@yeleyele2939 28 күн бұрын
Will have tontry this
@AfroGirlFitness 27 күн бұрын
Strength work is the way to go💯💪🏽
@Tj.felice 29 күн бұрын
Please put timing ❤
@AfroGirlFitness 27 күн бұрын
Thanks for your feedback, working on improving your viewing experience. Appreciate your support🫶🏽
@Tj.felice 27 күн бұрын
@@AfroGirlFitness thank you loved the video!
@AfroGirlFitness 8 күн бұрын
@@Tj.feliceThank you for your support❤
@YetundeKarade Ай бұрын
Loved this one!👊🏽
@AfroGirlFitness Ай бұрын
I'm pleased to hear that, glad you enjoyed it!🙌🏽
@aletheagaddishaw3749 Ай бұрын
I like ur upper body exercises 🎉🎉 l can feel it
@YetundeKarade Ай бұрын
Thanks for sharing!! That was inspiring!👏🏽👏🏽👏🏽
@AfroGirlFitness Ай бұрын
You're welcome, it's my pleasure💜
@evanbartley6781 Ай бұрын
Thank you so so so much, this sessions very enjoyable encouraging, I like your voice , I also enjoyed the food topic that you talk about . Many thanks again 🎉😊🎉❤😅🎉❤xxxx
@AfroGirlFitness Ай бұрын
Thank you so much for taking the time to share your feedback; it really helps with planning future content. I’m glad to hear you enjoyed the session and found it valuable. Your kind words definitely brought a smile to my face. Thanks again! 😊
@yeleyele2939 Ай бұрын
Yam is called isu in yoruba and Plantain is Ogede and when fried we call it Dodo!
@AfroGirlFitness Ай бұрын
Thank you for sharing! I’ve picked up bits of Yoruba over the years; such a rich language! In Cameroon, we also call fried plantain "dodo" and "planti" when it’s boiled. Interesting how languages and cultures overlap.
@RioRita904 Ай бұрын
Wow! Thank you! Carry on!
@AfroGirlFitness Ай бұрын
You're welcome! Thank you🤗
@richscenic Ай бұрын
2👍Wow !! Great presentation, GOD BLESS YOU DEAR , HAVE A NICE TIME Amazing dear pretty sister, very beautiful , wonderful coverage , greetings from HONG KONG @richscenic
@AfroGirlFitness Ай бұрын
Thank you for your kind words and blessings❤Sending warm regards to you in Hong Kong, and wishing you a wonderful time as well!
@RoyPeters1 Ай бұрын
Good luck excellent work 🤜🏾🤛🏾💯
@AfroGirlFitness Ай бұрын
Thank you!
@bezz5803 Ай бұрын
I love this video❤ and you look amazing 😘
@AfroGirlFitness Ай бұрын
Thank you so much! You're welcome
@filmesvariados8282 Ай бұрын
And they say that WHITE people look ridiculous white braids!!! 🤣🤣🤣🤣🤣🤣
@lucaselissetche7689 Ай бұрын
Get a hairbrush tracee
@gatosovervatos 2 ай бұрын
love your voice and videos!!! thank you so much~! have been seeing incredible results with your megan the stallion video and i am excited to try this one~
@AfroGirlFitness 2 ай бұрын
Thank you so much, your feedback means alot to me and made my day. Hope you continue to make progress on your fitness journey.
@gatosovervatos 2 ай бұрын
@@AfroGirlFitness much love from south texas!!! <3 thank you so much ^^
@Arborist5851 2 ай бұрын
So lazy just a repeating video, waving your finger 🖕🏿🖕🏿
@workoutfitness6545 2 ай бұрын
hello afro I have sent you an email
@AfroGirlFitness 2 ай бұрын
How much weight did you.lose before your back rolls got smaller?
@AfroGirlFitness 2 ай бұрын
What does your back routine look like?
@AfroGirlFitness 2 ай бұрын
Which celebrity would you like to see featured next?
@RareJewelMo 2 ай бұрын
This is one of the most helpful postpartum videos I’ve ever seen. THANK YOU!!!
@AfroGirlFitness 2 ай бұрын
You're welcome. I'm so glad to know you found it helpful💜
@BL3SSed-Bliss 3 ай бұрын
I literally have Meagan's new film paused in my split screen, seeking fitness vids re: her, b/c she looks *FANTASTIC* in it. I am now inspired by her, when I never was before. You're right, the key is to get up off the 🛋 (or the 🛌🏽 for me). At home I can be so lazy (and quite exhausted), but what's crazy is that I literally do these exercises in the pool, typically ~3x/wk! I just freestyle my own routine, and all of these are legit included. The resistance from the water helps, but I'm realizing that it's time for me to step it up, using the pool weight. I'd rather use wristbands, but I don't think they're safe, being that I must be in the water to my _neck_ in order to maximize the benefit. I just need to work on neck-stretching more.
@AfroGirlFitness 2 ай бұрын
I know right, I love how she enjoys overall and through fashion as well. Sounds like you're going at your own pace and building on what you enjoy. Water aerobics is no joke! We're in this for the long haul💪🏽
@BL3SSed-Bliss Ай бұрын
@@AfroGirlFitness 💯❣️🌟
@jjupiter1218 3 ай бұрын
She’s dropped gems in vlogs
@Numiful 3 ай бұрын
probably cos its her business. she's a leo, leo's are intentional so if she speaks about that it's gonna be behind some mula.
@jessicabw 3 ай бұрын
She is absolutely correct about an abundance of information about diet and exercise information online, at the library, doctors, studies, etc. Jackie has never claimed to be a fitness/diet expert. And she can run into legal issues with that kind of advice if she isn't an expert.
@AfroGirlFitness 3 ай бұрын
It can be helpful to see how others stay fit, as there’s always something to learn - but ultimately, it's her decision what to share. It's a hard position to be in because she's responsible for what she shares but once it leave her mouth, she can't control how the information is interpreted and applied.
@AfroGirlFitness 3 ай бұрын
Spot on! foresight is forewarned!
@jackiej6002 3 ай бұрын
🙌 ALL PRAISES TO the Most High God of Israel! Jesus is Lord! 👏💐👍❤️ Thank you!
@AfroGirlFitness 3 ай бұрын
He works in mysterious ways🙏🏽
@christinataylor1670 3 ай бұрын
She must go everyday
@AfroGirlFitness 3 ай бұрын
Her body shows consistency 💯
@christinataylor1670 3 ай бұрын
And how long it took her to get fit
@AfroGirlFitness 3 ай бұрын
It's been a good couple of years.
@christinataylor1670 3 ай бұрын
What do she eats
@AfroGirlFitness 3 ай бұрын
Hiya, I'll update on her diet as she makes it known.
@AfroGirlFitness 3 ай бұрын
Happy to answer any questions you may have.
@lahlahluv8380 3 ай бұрын
Definitely gonna try this!
@EmonHossainSEOSpecialist 3 ай бұрын
Hey, AfroGirlFitness. Your videos are Awesome, But I noticed that if you update your channel in some places that could significantly boost our channel’s growth. If you are interested, then I will share and explain to you.
@MiracleImoudu 3 ай бұрын
Wow Who woulda known
@AfroGirlFitness 3 ай бұрын
She really put in the work!
@AfroGirlFitness 3 ай бұрын
What are your favourite 'go to' core exercises?