Such a fun time 😅

I have to admit that I got into fitness for me. I learned everything I could about weight loss, nutrition, lifting weights, body sculpting, a brief run at body building, cycling, and now running...all for me. Teaching and coaching comes natural because that is what I have always done...now I have to admit that there is nothing like helping someone set a goal, prepare for that goal, and then reach that goal. You can miss me with your 25 excuses....here are some ladies some of which are in their late 50's and early 60's on this cold, snowy Saturday morning putting all the excuses down and completing their first 5k at the BGR/BMR Unity Run...Walk Before You Run Graduation!! Great Job ladies...and you will see my wife coaching them on in....this is what we do!!