What kind of boundaries are you ready to start setting in your life? Define them and take one small step towards that boundary. Let me know how it goes!

Thank you for sharing! Setting boundaries can be a journey, especially for empaths. A great place to start is reflecting on where you feel drained or overwhelmed-that often points to areas needing boundaries. I also have a free resource on setting boundaries if you’re interested. mind-body-soul-coaching-bwmhgi.mailerpage.io/freebies I hope this helps!

As an Empath and HSP, start by noticing where boundaries might be missing-whether with family, friends, work, or social situations. Once you identify these areas, you can decide on specific boundaries you want to set. From there, create a simple action plan and take small steps to put them in place over time. This gentle approach makes a big difference! Let me know if you have any other questions. Happy to help.

Thank you so much for sharing this. I’m honestly so glad the video hit home for you. It can be tough when you crave those deeper connections (that's what we truly desire), and it’s not always easy to find. It sounds like you’re in a really empowering place, though, walking away from what doesn’t feel real. That is not easy to do! You will find your people! Sending lots of love on this journey! 💜

I'm glad this resonated!

Right?! I'm so glad what I said tracked because I started going off on a tangent hahaha! I don't have a group on FB but maybe I should. You are giving me some motivation here! Thank you for your amazing comment, it is appreciated! I always feel like these are the experiences that no one else talks about. Let me know if there is anything you ever want me to cover!

Oh my gosh yes! You explained it perfectly. Thank you for the comment and subscribing, it means the world to me! Let me know if there is anything you ever want me to cover.

Ahhhh I totally missed this comment, I'm so sorry! I was terrified to put this out there! Thank you so much for your kind words and for sharing your thoughts! I completely agree-these experiences are powerful and can be life-changing, guiding us toward our highest good and the greater good of those around us. By opening up and sharing our journeys, we not only normalize these experiences but also create a safe space for others to do the same without fear of judgment. It's amazing how much more connected we feel when we realize we're not alone in these moments. Thank you again for your comment, I appreciate you! 🥰

Thank you for this comment and all the amazing encouraging words! I was terrified to share this. I mean scared as hell. I actually held on to the video for over 2 weeks and kept finding excuses to not post. Please share your story! What we don't realize is how much our story can change someone's life. I posted it for the one person who may listen to it and find healing, courage, and or strength. Think about that one person that you can help. Please send me the video when you post so I can watch and listen to your story! It is truly healing to share! Hit that share button, you got this! Sending you so much light and love💕

Thank you for your comment and encouraging words and support!💟

Thank you! Everything I went through led me to working in my purpose and I am grateful for that. I appreciate your comment and support!🤍

Thank you for this beautiful comment! I'm so glad you found this community. Grateful for you!

I'm so glad you found it helpful! Let me know if there is anything you ever want me to cover. I appreciate you and your comment!

Thank you for your comment and encouragement! I agree! If more HSPs understood who they are and what a beautiful gift they have, everything would feel different in their life. When you embrace who you are and all of your sensitivities everything becomes more clear and that is when your life path as an HSP is shown to you. Powerful! Thank you again for your comment, it encourages me to keep sharing videos!

@TheEmpoweredHSP at times I think I know exactly what to do, been trying to get there without leaving everything behind. I feel I'm to walk the earth in order to find my way. No possessions. But that is a hard leap of faith. But consequently as I try to hold on more and more falls apart, leading to the same outcome.

@@dreadneck131 That is a hard leap of faith. Sometimes we have to fall apart to find our way. Hitting rock bottom is when many HSPs begin to create change in their life and cultivate spirituality. If you are meant to be nomadic and walk the earth, how can you start? One small step? Fear stops us, right? It stops us from going after what we feel like our heart is telling us to do. That is also our ego. How can you start separating your ego/fear and listen to what your heart truly desires? Listen to your intuition. Start listening to your Yes's and No's and pay attention to how your body feels so you can recognize the difference between fear/ego and your heart.

@TheEmpoweredHSP I know I am not as happy in the city as I am in nature. I feel it more day by day. I have two boxers and we live in Florida, when its not so hot we were outside alot. Now they run for shade and don't want to play like they used to. I have a shell of a house in north GA. Was trying to make the move there when things fell apart after the pandemic. I'm tempted to get a job back here in Florida but that will keep me from the peace I am longing for. My mom actually lives on a nature preserve in North Georgia. It is my happy place. My 2 boxers have my same birthday. I feel it's not a coincidence. My daughter loves it there. But with a divorce here and custody agreement, locks me in this location. Was trying hard to figure out a way to do both, traveling back and forth. Still holding on to the possibility that it could happen. But the stress of being in the city seems overwhelming. I've been pondering for some time now. Made poor choices by returning to Florida, but then again not. As this was time my daughter had with both parents, rather then seeing only one at a time. Most my choices were made from feeling her wants or needs. But I can't seem to find clarity as I stumble closer to not having a choice. So I've said before that the universe will make my path clear, and as it seemed clear, things became more and more difficult to hold on here in Florida. I may be close to figuring things out, but the thought of not seeing my daughter makes me forget what I feel is the right choice for me. I really just confuse my self more as I try to figure things out.

@@dreadneck131 You are in a sticky situation bc of the custody agreement, and that must feel extremely frustrating. Probably why you feel so stuck and confused. There are parts that feel so out of your control. What if you sit down and write out your ideal plan , what would it look like, feel like, etc. to move out of Florida. I want you to really focus on the feeling that the plan gives you. After you right out the plan, how do you feel? What emotions do you feel? Then figure out how you can begin to immerse yourself into that feeling while you are still in Florida. We never know how things are going to turn out and what the future holds so nothing is impossible. What if you create that possibility of change in your mind, and start living in that feeling, the essence of what it would feel like to live on that nature preserve in Georgia while you are still in Florida figuring things out. Also, how often do you get to the beach? The water is extremely healing for HSPs.

I completely understand, been through it in a similar way, also feel tired, heavily tired for the first time in my life.. if the devil can't kill you, he discourages you to death. DON'T GIVE UP. God bless you and your daughter.

@user-bg2oi1kq7c thanks for the encouragement 🙏

Thank you so much for sharing your story. It sounds like you've had a challenging journey, filled with intense experiences and emotions. It's normal to feel tired. Can I ask you, do you do anything to ground yourself? Are you protecting your energy? You are an energy magnet and have tapped into it on a deep level, that is why you can heal animals. You are using universal energy and transferring it to them. This is a gift, and a skill that can be nurtured and expand. HSPs are gifted, maybe this is your gift to share with animals? Have you ever thought of it that way? Often times, as HSPs we can feel like we are living in the matrix. Everyone else is moving around you, while you are standing still wondering what is real and what isn't. HSPs only make up 15-20% of the world. We see and experience the world completely different from everyone else. How could you see this experience as a gift versus a burden? When it is a burden, you will constantly be exhausted and tired. It must be incredibly difficult to navigate the aftermath of narcissistic abuse and the complexities of co-parenting while managing your sensitivity and what sounds like your daughters sensitivities as well. Even though your wife may not understand, you do, and you know what she is experiencing. Validate her! Over and over again. Share your experiences, talk to her, have her share her experiences. She may be confused why she feels so much more than everyone else. She is your daughter for a reason, her soul chose you. Ask yourself why? Why did she choose you? What are you here to teach her? Your longing for peace and nature is something many of us share, and it's vital to find ways to honor those needs even amidst life's chaos. How can you get into nature more? Are you making it a priority? If not, how can you make it a priority? Continue to trust in that strength, and know that taking care of yourself is equally important.

​@@user-bg2oi1kq7c HSPs can feel so tired when we are constantly living in the burden of our experiences. I understand this on many levels. How do you embrace your sensitivities? Do you ground and protect yourself? If you are willing to share, why do you feel more tired now than ever before? I would like to help.

I was meditating very regularly, been to a vipasanna 10 day retreat, and served one also. It helped me be accepting of all that was happening. I've recently given up on it, I felt I was to accepting and more and more was falling apart. At this point I have no clue honestly. I wish I could just work and serve. I really have no other desires. Just confused if I try to think.

When our mind shuts down it's typically bc we are in overwhelm or maybe you just have no desire to be there. It's easy for HSPs to daydream. I can understand and relate to the anesthesia thing. Learning how to be in the present moment has really helped me with that. Do you practice gratitude? Take a couple minutes every day and do a mindful walk without music and pay attention to your surroundings. This will teach you how to bring yourself back into the present moment. So, when you start to daydream, you find something in your reality to focus on and express gratitude for it.

I'm so glad you found it relatable and helpful!

Thank you for your kind words! I'm so glad the video resonated with you. 😊 It really helps to know we're not alone in our experiences. If you have any specific challenges or topics you'd like to see covered in future videos, feel free to share. We're all in this together!

Thank you so much for your heartfelt comment! I’m so glad to hear this video resonated with you right when you needed it. It’s amazing to see you taking steps towards understanding yourself and living a fuller life! ❤

Thank you! I'm so glad you found it helpful! Thank you for subscribing, I appreciate you!!

Thank you! You are 100% correct! That is going to be in my next video! I plan to post every Thursday. Thank you so much for your comment!

Thank you! I plan to post every Thursday. So many characteristics that are often not talked about and when you hear them they resonate in a big way! I'm so glad you found it helpful! Thank you for your comment!