14 күн бұрын
Пікірлер
@HCJain-hp4ft Күн бұрын
Hats off, love with respect ❤😊
@itskumodinee Күн бұрын
@@HCJain-hp4ft Thank you 🙂
@Happy_Nupur 3 күн бұрын
wow!!! cant believe its already 27 videos completely dedicated to protein rich diet!!!!! You are superb girl! one of a kind.. I love masoor pulav its yummm and so healthy... I often make it. which rice did you use? Looked like ambemor..
@itskumodinee 3 күн бұрын
@@Happy_Nupur Thank you so much 😊 it wouldn’t be possible without you 😇
@Happy_Nupur 3 күн бұрын
@@itskumodinee love all your videos and tips and tricks! Its all your efforts. your dedication is visible in all videos. managing such videos that too living in metro city and with a job which demands great time and attention you are able to make time for videos, that is a great thing, shows how passionate you are about educating people. hats off🤩😘
@itskumodinee 3 күн бұрын
@ Thanks a tonn. I use hand pounded rice, it’s made manually without a machine🙂
@piyushkhanna9637 3 күн бұрын
Your videos are amazing! I always wait for your video to add new recepie to my diet.
@itskumodinee 3 күн бұрын
@@piyushkhanna9637 Thank you so much ☺️
@HCJain-hp4ft 3 күн бұрын
You are a star, love with respect
@itskumodinee 3 күн бұрын
@@HCJain-hp4ft Thanks a a lot 🙂
@samtasbeautycollection9540 3 күн бұрын
Aahh mast mast ... very tasty delicious 😋 recipe...full of protein
@itskumodinee 3 күн бұрын
Happy you liked it, do try it out! ❤️
@amitrajput5503 7 күн бұрын
wah yr bdi mst vedio bnati h tu
@srr2937 8 күн бұрын
Your accent is so charming.
@itskumodinee 8 күн бұрын
@@srr2937 Thank you ❤️
@rashmi.b.yyadavannavar509 8 күн бұрын
Video is very helpful. Can you please suggest a diet if we are upto 1350 k or how to reduce the calories in the diet mentioned in the video.. and if we use eggs, how many eggs in a day and whether whole eggs or only white...pls reply
@itskumodinee 8 күн бұрын
Eggs are great option when it comes to lean protein 😊 and it’s blessings for non vegetarian ❤️ you can eat 8-9 eggs daily , from that 2-3 should be consumed as whole eggs or max 4 . Rest should be egg whites , try to eat eggs with lot of fiber , so it will help you to reduce cholesterol absorption from the eggs 😊 keep the body moving 👍 let me know how I can help on this further 🙂 about calorie reduction, you can reduce the quantity of the items , I will try to make a video around 1350 calories ♥️Thank you
@rashmi.b.yyadavannavar509 2 күн бұрын
@itskumodinee thanks for replying...definitely will come back to you for doubts clarification...and I am waiting for ur video on 1350 calories
@sohinisaha597 8 күн бұрын
What about healthy fats? Your diet seems low on fats and carbs.
@itskumodinee 8 күн бұрын
Yes it has , we have use the sufficient amount of ghee and oil , even carbs are used sufficiently 🙂 let me know how can I help on this 👍
@ramyakrrishna 10 күн бұрын
Loved the recipes, and will definitely try these.
@itskumodinee 10 күн бұрын
@@ramyakrrishna Thank you ☺️
@SOUL_FLAME555 10 күн бұрын
Bhook na lage iski koi medicine hai kya for obesity
@itskumodinee 9 күн бұрын
Bhook magma bahut natural hai , uske liye diet mein protein , fiber and carbs balance way se khao, simple carbs ki jagah complex carbs khao jo hamara pet kaafi time tak full rakhate hai , Jaise ki sweet potato😊oats, barley, whole wheat. And protein ke liye vegetarian ho then ye channel pe ek series hai for vegetarian protein diet. Non vegetarian ho then have eggs and chicken breast . And acche se 6 din gym karo ,But aisi kisi goli ya powder pe trust nahi karna , that’s not good for health
@SOUL_FLAME555 9 күн бұрын
@itskumodinee thanku mam plz make video on guar gum for weight loss
@itskumodinee 9 күн бұрын
@ don’t reply on any powder for weight loss , I will Make detailed series on weight loss from scratch soon 😊Thank you
@samtasbeautycollection9540 10 күн бұрын
Wow wow kitne cute se bola ... amazing recipes again
@itskumodinee 10 күн бұрын
Thank you dear♥️
@apoorv1235 11 күн бұрын
Kya aapke skin me namak hai? Her: haan😂
@apoorv1235 11 күн бұрын
Itna cutely kon bolta hai?
@abhilashajain6598 11 күн бұрын
Mujhe breakfast karne ke baad bhukh hi ni lagti raat tak tumari recipe se
@itskumodinee 10 күн бұрын
@@abhilashajain6598 agar aap daily gym jate ho, body bahut active hai , and phir vegetarian hoke aapko aapka protein requirement pura karna hai , thoda calorie cautious ho,then aap ye receipees se , breakfast , lunch and dinner aram se kha sakte ho😊 as , I do strength training 6 days a week so utni calories burn ho jaati hai. But agar aap workout nahi karte , daily work is also suiting then , from the video aap thoda quantity kam kar ke khao 😊 hope this helps , let me know how can I help on this further ♥️thank you
@vedshree_sehristate 11 күн бұрын
Waight loss krna hai mujhe to ye sab kis kis aamye khana hai.ya in kabhi bhi kha sakte hai
@itskumodinee 10 күн бұрын
@@vedshree_sehristate weight loss ke liye sa se jaruri hai calorie deficit mein rehna , matlab jitna calories aapki body ko required hai usse kam khana . And workout ( strength training is must as well) toh suppose aapka daily calorie requirement 1300 hai and aapne workout karke 400 calories burn kar diya then , 1500 -1600 calories aap consume kar sakte ho , plus protein is must , toh ye recipes se mein protein diet mein kaise badha sakte ho , wohi bataya hai 😊 thank you
@vedshree_sehristate 10 күн бұрын
@itskumodinee coffee piti hun pr bahut dehydratedahsus hota hai.bahut sata garam pani piti hun .kya thik hai.
@vedshree_sehristate 10 күн бұрын
Mera waight 87 kg hai pr is bar waight nahi ja raha .pet kafi nikal aaya .3 child hai.3 child is 2 years old.for biggining kya karun.
@HCJain-hp4ft 13 күн бұрын
क्या बात है
@limerick8124 15 күн бұрын
Pls eat as per your essential requirements according to carb, fat, protein. avoid junk food. This means do not go overdose. Have your evening soya chips etc in one normal bowl. Have a good dinner. The next day, you will feel like you can win the universe! Work out at the gym. Let each muscle of yourr body say that they are tired.
@itskumodinee 15 күн бұрын
@@limerick8124 agreed 😊
@itskumodinee 18 күн бұрын
1:29 to 4:42 - for breakfast and dinner , follow the protein content which is mentioned on screen ☝️Thank you😃
@Happy_Nupur 18 күн бұрын
love that veg shawarma.. will try it very soon.. just a note : at 1:29 and 4:42 protein is written different than you say verbally ..
@itskumodinee 18 күн бұрын
Follow the written protein content 😌 while shooting I mistakenly said the different figure , so whatever wrote on screen is the right one ☝️
@YASHASVIDAVEPGP2023-2Batch 19 күн бұрын
why's she so underrated, she posts such good content!
@itskumodinee 19 күн бұрын
@@YASHASVIDAVEPGP2023-2Batch Thank you mam ,keep sharing , keep supporting ♥️
@uktathakare11 23 күн бұрын
Grateful to discover your channel 😃 Aaj hi try krungi aapki recipes
@itskumodinee 23 күн бұрын
Sure sure and let me know ☺️thank you ❤️
@samtasbeautycollection9540 23 күн бұрын
Wow itni delicious recipe mil jaye tho diet karne mey maza hi aajata hai... very yummy 😋
@itskumodinee 23 күн бұрын
@@samtasbeautycollection9540 Thank you dear 🙂do try it and let me know ❤️
@Happy_Nupur 24 күн бұрын
omg the healthy soya chilli was really awesome.. no need to deep fry saving soo much on calories !!! Pizza was just amazing.. hats off to your efforts girl! You ROCK!!!!!!!
@itskumodinee 24 күн бұрын
Thank you for the love ☺️
@Happy_Nupur 24 күн бұрын
@@itskumodinee and also that chakrasan was insanely perfect!!!
@HCJain-hp4ft 25 күн бұрын
यार तुम्हारा स्टाइल देखने ही आता हूं मैं तो
@itskumodinee 24 күн бұрын
Thank you 🙂
@jaybolt100 25 күн бұрын
Vegan recipes are kinder than vegetarian… be vegan✅
@AKD-t2k 25 күн бұрын
Insightful.. keep it up
@itskumodinee 25 күн бұрын
Thank you ❤️
@piyushkhanna9637 25 күн бұрын
Nice videos, I always wait for your videos to try new recepie. Thankyou for your videos!
@itskumodinee 25 күн бұрын
@@piyushkhanna9637 thank you ☺️
@samtasbeautycollection9540 29 күн бұрын
Wow amazing very unique ideas with full of protein and delicious 😋
@itskumodinee 29 күн бұрын
@@samtasbeautycollection9540 Thank you ❤️
@siddhantnagotkar7701 Ай бұрын
😇😇😇
@beautyful-you Ай бұрын
Hindi....uuuufffff❤❤❤❤
@pharmacare-io3hi Ай бұрын
Very informative and inspirational video for food and protein lovers ❤ are you bengali ?
@itskumodinee Ай бұрын
Thank you ☺️ I am Maharashtrian ☺️
@pharmacare-io3hi Ай бұрын
@itskumodinee Nice to know that, you're most welcome! ☺️
@samtasbeautycollection9540 29 күн бұрын
Wow amazing aise ideas kahan se ate hai just delicious with full of protein
@Happy_Nupur Ай бұрын
nice video.. I really liked the dinner roti recipe it was like tacos.. I'll try something similar soon.. adding matki was game changer. We can even add more shredded veggies like capsicum carrot cabbage beet etc along with the onions to increase nutrition. and can make a dense roll out of it. hey one request whenever possible can you make a video about how to count calories in out food. how do you count them.
@itskumodinee Ай бұрын
@@Happy_Nupur yes right ❤️ I actually measure the food items and I have made one list for 100 gm how much calories and protein that perticular item contains and I keep adding the items ❤️ for daily calorie intake I am maintaining excel sheet, where I write , calories and protein consumed and the other side calories burned throughout the workout with the help of fitness tracker ❤️at the end of the day , I make sure I maintain the deficit as well as meet the protein ☺️let me know how can I help on this further ❤️
@aftabansari2010able Ай бұрын
@@itskumodinee are you a boy or girl??
@Happy_Nupur Ай бұрын
@@itskumodinee hi again, would it be possible for you to share the excel file? being vegetarian it'll mostly be similar to what we all eat.. and also whenever possible for you please do make a video with your kind of explanation (which is so much fun to watch😘, as well as educating..😄) about calorie counting and how to maintain a caloric deficit. no hurry no pressure.. whenever easily possible for you..
@itskumodinee Ай бұрын
@@Happy_Nupur Lets connect on instagram for your queries .Thank you
@Happy_Nupur Ай бұрын
@@itskumodinee ok.. i'll dm you soon. same name on insta as well?
@RajeshS-l4r Ай бұрын
Content is a feast for both the eyes and the soul
@itskumodinee Ай бұрын
@@RajeshS-l4r thank you 🙂❤️
@deepikachandrashekaryallal1425 Ай бұрын
Hey that's Jiddu Krishna Murthy
@itskumodinee Ай бұрын
Yes 🙂 I love his books 📕
@venussaturn3903 Ай бұрын
Make video of high protein but low carb for diabetics 😊
@syedviquar2885 Ай бұрын
Palak wid tomatoes =kidney stones
@vidyadharvm4132 Ай бұрын
Super love the Macros mentioned in the last, please try and include fat and fibre numbers too. 👍👌
@itskumodinee Ай бұрын
Sure sure 🙂thank you ❤️