Maine 7yr niche apka experience follow Kiya tha normal delivery hua tha or avi Maine concive Kiya h or star a 1st month exercise......😊

Mam m ghar pr aerobics start karna chahti hu mam aap mujhe starting bta do please

Mam starting k step yhi h

How to eat

Should we do all the asanas at a time ?

Ye log koi sahi nhi btata sirf hand ka use krna hai pairo ka nhi yhi difference hai yog and exercise mai yog has become ecmxcortic word they all teaching just excersise breathe ke bare mai khuch nhi btate hai

Thank didi

I Need Last tow manth workout video.

I had a c-section for my first born with a history of high blood pressure. Right now pregnant for the second one but really need help to give birth normally, I would really appreciate help from fellows and our video creator , thanks 🙏❤

Mujhe lgta hai ye pregnant nahi hai.. suru ke 3 month body pr itna load na daale kuki mera ek baar miscarriage ho chuka h😢

Can i do this my first pregnancy running in 15th week

👏👏👏👏👏👏👏

Ma'am, brahmari pranyam kar sakte hain kya in depression

O🥰p900p🥰🥰

Very nice

Very nice thanku so much ji🙏🙏🙏🙏❤❤❤❤

Plz reply.

Wait lose ho ga?

Q1 (Januray, February, March) Q2 (April, May, June) Q3 (July, August, September) Q4 (October, November, December) Estimated income: $500,000,000 Actual income: $950,000,000,000,000😊

Thank you for your help

Miss, my eyesight is -2.50 myopia so can this point improve my eyesight completely?

Is exercises se Kon Kon se fat loss honge i mean arms ya hips ya Said konse plz tell me

thanks for this useful information... Arjuna tea by Planet Ayurveda is very effective in hypertension management.

This workout lead to my miscarriage I m very disturbed

Nice❤

Gyming is not good for singer do overall body exercise like swimming running cycling etc.. otherwise this will change your vocal cord muscle shape..

I love 💕😘 you BTS ❤❤❤❤❤❤❤

Love.

Sirf dekha aur aankhen bahar aagain...krungi nhi... Risk nhi leskti

What are you doing???? Mad girl.baby will out in the first trimester. Faull.. .

Ami45periods bondo hoisa3mas taki kikorbo baby o nai husband2merrige korilasa akon ami ki korbo

Very nice video thank you sir

Thanks mam 😊

Sir plz advice how to reduce blood pressure plz advice sir

can you tell me which one month is good for started the excercise ?

Thank you sir

Food played a major role in life. But how to manage the proper diet and keep your body healthy.. The best herbal supplements i am using from PLANET AYURVEDA along with the diet.. with no side effects and is 100% herbal..

Kitna time kar na h

So cool

Mayra Bp to mattar aalo or masoor daal say bahot high ho jata ha

Plz mujhe ye btayiye ise kisi ka fat km huaa kyaa

This exercise helped me during my first pregnancy I never had a problematic season...now it's doing so in my second baby... thanks Soo much FITVIT

when to do this exercise .... ?? (Morning or evening) plzz rply maam

Itna jor kon karta hai pagal ho Gaye ho tum

3.35 தொடங்குகிறது.🙏👍பச்சி. அர்த்த மச்சே. அர்த்தபத்மநின்றநிலை. உஷ்ட்ராசனம்.

Time bhi bta dijiye na kis kis time karna hai

👍

I love falguni armpit

Can we do pavanmuktasana during periods ?

Kaun se time me karne hain