Watch at 2x this guys talks too slow and Pads his script with useless stuff.

Today I tried going on a run again after being mostly in my bed (unemployed and out of education for the first time). It didn't go well at all, like you can feel a depressive resistance in your strides. But I was so annoyed at myself, half way through watching this video I decided to go on another run, aka 'doubling'. It actually went a lot better than I expected. I ran further and faster than the initial run so maybe it was just too hot earlier (or like many, I prefer the cool air of evening). Hoping this resets my sleep pattern and instills a bit of resilience - cardio is great for attempting to quit nicotine, just replenish with plenty of water throughout the day and for fellow girlies out there quitting vaping/smoking roughly 1 week before your period (or once your within the luteal phase) actually increases your chances of quitting! Just remember quitting is a journey, and often for something negated something else will take its place, so why not run :D

great video man!

Music has always helped me through tough times, when I'm at my lowest I find listening to encouraging music to work best. Alternatively, music I listened to during especially tough times (not including the music I'd intentionally listen to to combat it) end up bringing me down, back to those moments. Which oddly is a good thing for grieving and the like. Always have a pump up/ feel good playlist

Good quality, im suprised your videos don't have more views

23 hours later this awesome video starts popping off🎉

I advise you to listen to the Quran, especially the recitation by Muhammad Siddiq Al-Minshawi, as it is the most heartfelt.

Something I’ve always wondered about - glad I got this recommendation. Great vid

did u just say static stretching shouldnt be done before exercises?? what?!

Think of that cortex as a muscle, and david goggins is a body builder. Thats all it is! Why is he different than everyone else? Well why does a bodybuilder look different? Cause he actually put in the time and effort to build up that.

Might be one of the most consequential discoveries about the human brain. It fully corroborates stoic philosophies, myths, and cliches. In a very real and tangible way, the story of "Yes, do the hard thing, you will be stronger for it" has been validated.

I disagree it's a waste of time. I can get all the things mentioned from fiction. And If I want fiction I'll watch a movie thanks. Just more efficient to be a more effective man in this world we live in.

Wow, I learned so much from watching this video. Thank you! Recently, I stumbled upon an ebook that is supposedly canceled on all platforms, called Wealth Wisdom Essential Principles for Financial Growth . I am still in disbelief about what I found there. I would have never thought that such marketing secrets are kept hidden from the public. trust me, guys, read it as soon as possible; the book is available on Borlest...

Last year, I finished 22 books. I do it simply because I love reading. My advice: read books that genuinely interest you, not just to seem smart. Do it for yourself! 📚

i want the information, i can do without the many flashes of ego here where you're making it about you. you can pretend you didn't intend them, and you have no idea what i'm talking about - but it's clear how much ego figures into this. it's annoying, distracting, it's ugly and it doesn't help the point at all.

I've been experimenting with Hidden Time Wealth, and wow, the results speak for themselves. It's a game changer for anyone struggling with procrastination.

There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.

The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.

Anyone else here obsessed with Hidden Time Wealth? It's like discovering a secret formula for beating procrastination!

Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.

I can't stop raving about Hidden Time Wealth. It's like a secret eBook for those who want to stop procrastinating and achieve their goals effortlessly.

Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.

Has anyone else experienced life changes thanks to an eBook called Hidden Time Wealth? It's such a refreshing perspective on overcoming procrastination.

Hidden Time Wealth blew my mind. I’ve shared it with friends, and they’re all amazed at how much more productive they've become.

thank you!

An amazing educational video 🤝

There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

Can you do a video on the Normatec Air compression legs? Thank you.

Jacks message is inspiring and heartwarming. I look forward to running at some point after i finish off this pizza

I once knew someone who said he didn't understand how people felt for others or felt other people's emotions and feelings. It didn't make sense to him. I pretended to be like just him and said "same". Guy ended up getting done for raappe and going to prison.

what teleprompter do you use? love your videos!!

What if you choose literature that you enjoy? For example, I read everything about Hermeticism, and since it benefits various areas of my life, it also excites me a lot to read consistently.

Every stupid thing you do consistently changes your brain...

This is nice vedeo.

Antozent- they are selling around 250 self help books for the price of one (you’re welcome)

Watching from a coffeeshop I visited for the first time 😂

It’s actually hard to look at my phone when the first thing I did was read that day.

Hello jake. Please. Read one more book for your life. The book you should read is quran. Quran talks about human embryo and how we created and for what we're been created and what will happen to us after death. It talks about his all messangers like jesus and moses and last one prophet muhammad. Please don't take my messages nonsense. Check about islam videos. Please it's your benefit islam will tell you the purpose of very logically

I was prescribed some opiods for pain one time and it was the same to me as the runner's high. The problem is that the opiods made me nauseous. I try to avoid the drug route as best I can though. Running really is a great exercise and the only problem it's caused for me is when I use improper running form as this will tear on the body.

Hey , I've been honing my copywriting skills and put together a few samples that I think might be useful for you. Feel free to use them if they meet your needs! Could you let me know the best way to share them with you? I understand that sharing them in KZbin comments might not be the most convenient option. Looking forward to hearing from you!

i love your videos i even save some to media wallet so i could rewatch it again

Great work man🔥

Idk if its a placebo effect. But for me, when i massage before and after, it greatly reduces how sore i get. Iv tested it a few times and the pain is greatly reduced. Especially in my legs.

Ditching my LCD smartphone for one with a black and white e ink screen did it for me (I chose Bigme HiBreak but there are also others) Feels so good to read hours every day, not by tricking or forcing myself. It was the LCD screens effect on me

Running is wild because you can have a really tough slog of a run but feel incredible after or you can have a great run and not feel as great. The runners high is not guaranteed but when it hits its the real deal

Walking is a form of running. The brain loves to explore the outdoors. Enjoy!

We are only at the beginning of understanding how our brains function, what you take for granted doesn’t mean truth. Mathematics is an absolute truth, physics is near,psichology in my opinion is horse s..t, and brain mapping has a lot to do to aspire to become true, medicine is growing but it is not an absolute truth

As a child before moving to another country, I read a lot. After moving and having to learn another language, I got addicted to the internet and video games and lost touch with reading. I am returning to reading regularly and it helped tremendously with my mental health. It was as if I need reading as a basic need to be able function