I started off 2024 with the Polar Plunge at our community pool! In the last few years, I have also meditated while sitting in the snow and swam in the chilly Pacific Ocean a few times. I also add a freezing shower to my daily routine. How about you? Do you like to take on the COLD? #TransformativeJourney #IntegratedPractices #HarmonizeMindBodySpirit #MartialArtsMedicines #MentalHealthAdvocate #SelfTransformation #MindBodySpiritBalance #innerstrength #letgo #coldplunge #polarplunge #snowjoke #pacificocean #atlanticocean #poolside #brainfreeze