That shot 1:40 is sooo pretty

Great video

haha you visited that "maid cafe" street in Osaka as well. You should visit one cafe! The waitress are so cute !

👍

Looks like the side gig became the main gig. Still can't believe you ran a 13 minute 5k that is so, so crazy!

Hello Man ! Finally see your property in Japan. It is so tranquil and cozy. Also super love the Japanese style screen door. Hope you can renovate it & rent out soon.

Yo El Coyote Loco holy smokes it’s great to hear from you. Hey I had a wild question. So I’m still interested in the run life. I was wondering if you’d ever be interested in training anyone? Cause if so I was wondering if you could help me train? The reason I’m asking you is because you made it so far in the running world doing it exactly the way I want to do it. With a barefoot minimalist/vegan approach and you reached speeds that I have dreamed about since I was a kid in high school. I was never fast in school and it’s always been on my mind that I could’ve been and can still be so much more. The amount of knowledge that you have is insane and I was wondering if you’d be able to share what you’ve learned over the years to someone who still has that running dream on his mind. I wouldn’t mind paying if you’re interested.

This KZbinr is likely using the magnet trick to suggest that Cheerios are "iron-fortified" in an unnatural or unhealthy way, while chia seeds contain iron in a form the body might better handle. But there’s a science-based explanation for why this happens-and it’s not about “bad” or “good” iron. Iron-fortified foods like Cheerios have added iron particles, usually metallic iron, which can be magnetic. When you see the Cheerio move toward a magnet, it's likely because of these added particles that respond directly to the magnetic force. Chia seeds, on the other hand, contain naturally occurring iron in the form of iron ions bound within plant cells. This type of iron doesn't respond to magnets because it isn’t metallic iron-it’s chemically integrated into compounds within the seed. So, while the Cheerios contain added iron that’s more visible in this magnetic test, this doesn’t necessarily mean it's harmful. In fact, it’s how food fortification works: the added iron in cereals helps people reach their daily iron needs, especially those who might struggle to get enough iron naturally. If you're aiming to get iron from whole, plant-based sources, chia seeds, legumes, leafy greens, and other plant-based foods are excellent options too. And pairing them with a vitamin C source helps improve absorption! That "ground-up screws" claim is a catchy way to question food fortification, but it's not exactly accurate. The iron added to fortified foods like Cheerios is indeed metallic iron, but it's not like ground-up screws! Instead, it’s purified and powdered iron that’s safe to consume, intended to help people meet their daily iron requirements. It might sound strange, but metallic iron (like what you’d find in tiny amounts in fortified cereals) is a form the body can use-it just has to be broken down in the stomach first. The difference is that these iron particles are specifically processed and safe for human consumption, not raw metal shavings you’d find from hardware. If you’d rather avoid fortified iron and get iron naturally, options like chia seeds, lentils, nuts, and green leafy vegetables are perfect for plant-based iron sources. While these don’t contain metallic iron, the body can still absorb and use it effectively, especially when paired with vitamin C to boost absorption.

Are you still chopping them onions lad

welcome back!

Hey dude, where have you been? Good to see you again.

💯 I HATE low fat vegans they look terrible and they’re beta males every single one

I might have considered buying land there, but forest fires they have had put me off. I've seen the fire damage on TV and decided to move on instead!

That running streak sounds like it was a curse I'm happy you're free from it, it was cool that you did it you're a crazy runner so it was so you. Glad you're making some good money these days and I can't believe you're 31 soon time has flew I just remember being 33 and you were 25 or something damn I'm 37 in July scary heading towards a 40 year old runner. Why not keep the farm vegan, if you have your own farm and control over it that's perfect and such a shame not to have that vegan

Great video, Nick! Glad to see you post again

Yo you’re back man glad to see you! I’ve been a fan for the past 8 years and it’s always awesome to see how you’re doing.

Badabingbadabooooom El Coyte is alive 👍👍👍

Found your channel on a letsrun thread and have been binging all your videos. So hype for this life update.

in nm watching jackie at the same time. hope all is well. wouldnt want to live anywhere else ever again

Get back to high level running now. All the guys who said back when your stock in Japan, it is ok, have a break are no longer there. Die hard fan from day one. I command you to push as hard as you can now. Otherwise you live in regrets

Looking hot 😘🥰

Welcome back!

The question is how do you get around the realtors and owner financing?

Good to see you again. Did you bring the Japanese girl and how did the house over there work out? Bad news about your foot. I'm still running but your high mileage game plan has never worked out for me. Enjoying it a lot though, in fact it's what keeps me sane in this mad world.

This video knocked the rust off of my soul, beauitful atmosphere to run in, must take you to another place for sure. Thanks for sharing it.

What the heck? That’s not normal right?

*Promo sm* 🙏

You're an inspiration Coyote. Do you have any plans to get back into running?

I just bought 47acres of land in Canada. We have some pretty strict law over here though in term of building, and I might not even be able to build in the short term, and if I can it max 1 house and 1 shed... I would have like the idea to build a community but they made every effort so we can't here. I hope you can do the project you want, and you get to grow what you want on your land !

Sell us an acre and we'll come keep you company!

Make adobes and build an earth home, I did.

What’s good Nicolo/El Coyote Loco? So I’ve been watching you since about 2015-2016 when I was running Cross Country and trying to get into being vegan. I read the description and it’s awesome that you’re planning on starting a food forest farm with this land in the desert! That’s an idea that I’ve had since probably 2020 and I’ve always wanted to do it. So it’s cool to see that you’re actually doing it. How much did the plot of land cost? And honestly it’s been great watching you over the years and I’m excited to see this new chapter. I’ve got a lot of questions but I’ll save them for next time. Thanks for all the info over the years! Here’s to more good times ahead.

I miss these times your videos and strava lit me on fire during those golden years of 2016-2020. Such nostalgia watching this :(

🤗 'Promo SM'

Did not see that coming! Congratulatons! So the plan is to live in Japan eventually. Godspeed! Love the video and did not expect a house to be that cheap. What region is it? Btw, my wife is Korean born (adopted at young age). My oldest brother lives in Brunei with his Bruneian wife and kids.

Yooooo congrats fam

Nice. Glad to see you still have YT in mind.

Could you please give an update on the shoes you wear today for training? Although I love the Merrell Vapor Gloves, I am looking for something with maybe a little bit more sole thickness but still of course zero drop. I have the Trail Glove also but they do not fit nearly as nice as the VGs. You made a video about six years ago but it looks like none of those shoes are available anymore, not here in Holland anyway. Thanks! Keep running! 💪🏻🦶🏻

Not mentioned is the fact that you do all your running on minimalist shoes, which I think is totally right and awesome and the key element in building that strength. I went minimalist in 2018 or thereabouts and it's been great but not easy! Every time I watch this video I am mega determined to put in more miles. I have tried more volume in earlier stages but running 15-20 k every day (at least) just proved too hard around that time. I will keep trying though because I think you are totally on point. Thanks again for the insights and inspiration.

They want it because they sell it for cash silly.

Hope you are doing well my friends. -30bananaguy

Good to see you're back. Crazy times man, it's WW3, have been saying it since the start of the plandemic. Take care and good luck.

Glad you made it back! Will you be making it back to Timberon ?

4:20 best cold calling ever

It's freaky when you go home and everything is changed. I went home in Port Washington , Long Island, a few years ago and the local sand and gravel outfit had removed a whole 'mountain' from behind my old house. And the house is now a large office building. Totally blew me away! ... and vaporized my memories.

Great to see you again, hope your still running man.

1:19 This is Bill Rodgers and you wast the change to shake his hand at 1:11

How are you bro?

Go eat a burrito!

How are you doing Nicholas? Found your way back home yet? Keep rockin' man.