HAVING A PANIC ATTACK! Before it escalates to this & you begin feeling like u need to get off the plane do these things.... Try breathing into a bag, tell the Flight attendents, get ice and put it at the nape of your neck, drink ice water. The nerves at the back of your neck are the nerves that send the "fight, flight, fear" messages to your brain and the ice somehow intercepts them. Also PA's sometimes are a sign of dehydration and ice water helps. I hope this helps people. It works for me. Also United Air has something on their entertainment system that helped me when flying near Hurricane Helene ... A programme with moving colours and music. This is not claustraphobia but he feels the need for fresh air. Remember the pilots who are flying the plane have this... They've done this before plus they have auto pilot. Look around and see others aren't having breathing issues so you will be fine.

That doesn’t work for me 😭

Why do I have every issue I'm 12

Why do they have a hard time recalling negative memories?

Yesterday, I suffered my very first panic attack and the only reason I knew what is was happening is because of this Ted Lasso episode.

You are such a handsome guy. I would have lost my fear of turbulence if you’ve been seated next to me.

I have 3 of them😮😳

Thank you for shedding light on this important subject-it’s truly helpful for so many!

can one be the healer but also in the same boat as the other example you gave?

Usually when I get a panic attack, throwing Cold water on my face helps because of the shock from the cold

This is 2 yrs old? This is great

It's horrible. I've never witnessed/read such ugliness. Thr destruction in Western NC, is taking it's toll😢Thanks for the tips.

Tell them see ya bye n block block

I recently rode a plane for my first time in jun. ehhh I think I’ll pass my anxiety wasn’t too bad but naw. Lol.

Fix your volune mate. Had to turn my headphones from 20% from you talking to 100% to even begin to understand the other guy

I’ve had quite a bit of experience with lay offs in my career - 4 times to be exact. I work in an industry where it’s quite common. the worst was 18 years go when i had some very big life events happen at the same time, losing two people in my life. Was an horrific experience to go through, made much worse by the stress of having lost my job. Because of this experience, for the last 18 years i prioritized securing myself financially. During that 18 years i was let go one more time, but i was ready for it. I narrowly escaped another lay off 3 years ago by taking a different job in a part of the company i have no interest in, but was more secure. This job, I’m confident will end next year. I’m in my mid-50’s and have prepared so well that i can now retire. As far as my job is concerned, there is nothing, nothing better than the feeling that I no longer need my job. I’ll do recreational employment after this, doing projects i am interested in. Financial security gives you freedom.

Does drinking water help?

my last one cheated on me like a year ago

We got pregnant almost immediately. A few weeks afterward her sweet nature disappeared and her domineering language began. She clearly has no feelings or respect for me and I'm walking on eggshells to not set her off. She hasn't been physically abusive yet but she's made veiled threats to that end and confesses to have been abusive to boyfriends in the past, always making sure to frame them as the initiator. I've never been in a situation with a girlfriend where I couldn't reason with her. I'm very stressed. I want to sever all romantic ties and make it clear that I have every intention of fulfilling my fatherly duties pending a paternity test but that a relationship with her seems out of the question. Sub'd

1) yelling screaming punishing hit. 2) nobody came 3) nobody

So I just can’t drink ever

I just hope your breath doesn't stink..

Works !!!!!! ❤

Thank you I just met someone younger than me who is doing this I do need to stay firm in my boundary and not reply to them saying I’m added to the list of people who abandoned him. He’s getting that dopamine rush to be right about me all along. So destructive but I can’t get it through to him he has to figure this out. 😢

I am not my mind ❤ thank you

𝕎𝕙𝕠 𝕙𝕖𝕣𝕖 𝕙𝕒𝕤 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘

Thanks.

This actually works omg

I started crying because of this

I get fired and it was my mistake 😢😢

As a licensed therapist, I'm always looking for evidence-based tools to help quiet my mind. I’m thrilled to partner with Lumenate, an app that helps calm me through Stroboscopic Light Stimulation. As routines and schedules ramp up in the fall, this has been a great tool to help me relax and sleep after a long day. How it works: you place the light on the back of your phone in front of your closed eyes and it'll flash at a frequency that drops your brain into a meditative state. If you’re looking for a way to quiet your mind, @lumenategrowth stroboscopic light therapy can help #mentalwellbeing #lumenate #mindfulness #stroboscopiclight #lighttherapy #mentalhealthtools #meditationapp #selfcaretips #relaxandunwind

It workeddd huhuhuhu my hands are warm

This worked!!

This is the best technique so far and it is working

Thank you

I have a severe anxiety disorder, I take meds, but when I forget I do this!

Be sure you do your breathing exercise right after i fart.

This made me cry

Oopsy...I kinda sent 74 messages with my explanation...

This does absolutely nothing

What wild is I actually do this naturally when I start to have anxiety… 😮

Thank you so much it actually works Tysm I have like a really bad phobia of airplanes and get anxiety when I get in it and I tried this and I fell much better Tysm I can say Tysm till the day I die

It worked!!

This actually working

I don't know why but I started laughing after doing this for no reason

Get Doctor Mike out here this fake

Will try that before my presentation today😮

Didn't work

This is how I am with friends, I used to be this way in relationships before I realized conflict and resolution strengthens the relationship because things don’t build up over time.

Same thing with street drugs I find it's true about marijuana