No,. Initially several years ago, it required five or 6 L of oxygen for me to walk 50 steps and I had to rest. But after continually exercising and building cardiovascular and lung strength two years ago, I started taking a one hour walk in in the mornings without oxygen support . I have continued that and walk every day at least an hour without oxygen and I am able to maintain a good heart rate and reasonable oxygen saturation. The other 23 hours of the day I use oxygen because I’m either in my home where the oxygen is free flowing from my concentrator, or I am exercising intensely where I must have Oxygen to exercise. My approach is not right for everyone, but it has worked extremely well for me.

Thanks a lot I have been diagnosed with sarcoidosis in year 2023 Jan with few fibrotic patches,my CT shows no progression after 6 months but I have decreased mobility can't walk more than 70 steps at a time ,I am not on oxygen support spo2 @85 to 91 but I do cough a lot in morning, can you guide me please Thanks a lot again sir

Thank you too!

No pharmaceutical drugs or Esbriet or Ofev. See my reply above to another question.

That is correct. I have not taken any pharmaceutical medication’s for my condition. When I read the medical studies for Ofev and Esbriet, I did not see a tremendous efficacy, as well as the side effects for many people I talked to were horrendous. In the PDF resource guide as well as in my book, I shared the study done by the Shanghai pulmonary hospital. They provided a set of three simple lung exercises to patients to help maintain pulmonary function and slow the decline Their study of 150 patients over a year demonstrated that the exercises were equally as effective as the anti fibrotic medications.. I chose personally to take a that approach. I started doing the Lung exercises about three years ago, twice a day and since then I have not lost any lung function and have actually on my recent pulmonary function test. The physician was surprised to see that I have a slight improvement in my PFT. my approach may not be right for everyone, but it has worked extremely well for me. One thing I detail folks who choose to take an anti-fibrotic, please do not just rely on that drug to slow the progression. Exercise eat sleep well and do Lung exercises also so that you can ensure that you maintain overall health.

Glad it was helpful!

Thank you.

In the mornings after my walk, around 10 AM I have a cup of coffee which I blend in a blender with MCT oil, collagen peptide protein, Cordyceps mushrooms, Organic blueberry powder. Along with my coffee, I have two boiled eggs and a half cup of walnuts. Later I eat my main meal of the day at about 330 or 4 PM. That meal consists of about 45 g of protein from fish beef or chicken, as well as many different types of vegetables. Some green leafy vegetables, some colorful things like red and yellow, bell peppers broccoli, cabbage. I eat no processed foods, no rice or wheat or grains. The only oils I use are olive, avocado, or coconut. I eat large salads some days with salmon or chicken. After that main meal of the day, I do not eat again until the next morning when I have my coffee and two eggs. That ensures that I go to sleep at night with an empty stomach, which is the best way to go to sleep. when I have my coffee in the morning, I will typically have been 16 or 17 hours without any food and only water. I’ve been eating this way for many years and it works extremely well for me. I have lots of energy all the time.

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Absolutely!

Hope you enjoy it!

Bless you Paul!

I have your book and discovered you on U Tub You are so wonderful, such an inspiration for this 76 yr old gal on ogygin sisce April with IPF. Hope and pray all the best to you with this new laser therapy. Keep us informed, please.

Sending prayers and love for fast recovery and healing. I was diagnosed with ipf post covid in September 2023. Have pushed back so far on drugs. Taking multivitamins, extra zinc, c, d, e, veggie omega 3, plus wheat grass juice,beetjuice, pomegranate juice, pineapple juice all juces as juice powder dissolved in coconut water. Can you please make a video on zigong and the other excersise thing that mentioned

Hi Lee My husband was diagnosed back in April 2019 with IPF. He was on Nintedanib for three years and had to stop because it raised his blood pressure causing his AAA = abdominal aortic aneurysm to enlarge. After a six month break, he is now on Pirfenidone. He is on oxygen and deteriorating. I watch your KZbin videos with interest and you give us hope. I would love to hear of your laser treatment, please. Wish you all the best. God bless you. Best wishes Maureen 💕🙏