I just can't believe the effort put into this PB. You got 2 Olympian as dedicated pacers. Unreal! Great content, team
@tom_m4cdonald1220 күн бұрын
The Hail Mary
@na-dk9vm24 күн бұрын
Brilliant. How long did tom train for this and what were the key workouts??
@tom_m4cdonald1220 күн бұрын
I did my first ever 5km 2 years ago, and probably did 6-8 weeks of (relatively) hard training for this. I did random sessions, but the two main ones that George gave me were: 1. 4x 6mins (90s slow jog between reps) 2. 10x 400m (75s rest), 10x 200m (45s rest) 🤜
@cotswoldscricketcoaching27 күн бұрын
when’s he returning the favour on bench press?
@tom_m4cdonald1220 күн бұрын
Great question! The series continues ..
@Run_Preston28 күн бұрын
All them top runners pacing and you still looked at your watch haha. Good running 👏🏻
@tom_m4cdonald1225 күн бұрын
😂😂
@Adam-stimpson28 күн бұрын
@puresportco Great idea!! Love it
@Naybahoodcee29 күн бұрын
Ngl Im always shocked at how ppl say breaking sub 20 is a huge thing. Not in a bad way or anything but I do 5k for 15:56 and that’s like my PB, never really thought it to be a huge thing up until i got on socials and saw that ppl actually take pride in these kinda stats. Kudos to you both
@chrism299628 күн бұрын
Grow up.
@__ekky28 күн бұрын
Let's not pretend that this comment was anything other than you wanting to boast about your 5k time. Not everyone is as quick as you mate!
@MorilloMotionsUK27 күн бұрын
yes and it's a huge thing to other people, just because you can run 15.56 doesn't mean the whole world can.
@steventownley334225 күн бұрын
@@__ekkyhe's not even that quick given shoe tech. Tom was dramatic what's he on the floor for
@ChrisR8182825 күн бұрын
Shoe tech don't mean anything unless you've got the legs and VO2 to go with it. @@steventownley3342
@mrrandom250129 күн бұрын
Was it all about the shoes? NICE ONR
@oliverdking29 күн бұрын
OUUUUUUU'
@tom_m4cdonald1220 күн бұрын
😂😂
@danieltemmАй бұрын
Bloody good
@tom_m4cdonald12Ай бұрын
That was dark
@theultimateyou_Ай бұрын
Love this
@gregormacdonald475Ай бұрын
fantastic big Tom - inspiring stuff.
@Fyvie4Ай бұрын
Love that! Top effort and great to see mates supporting him 👏🏻
@BenIsRunningАй бұрын
Love it. Sub 20 is no easy feat 🙌🏻
@Arr-runz24 күн бұрын
For you it is
@jamesdollah9532Ай бұрын
So good
@johnylimboАй бұрын
LFG 🚀🚀🚀
@tomshorey9Ай бұрын
How do you drink out of them? Unsure if I've got a defective bottle, but nothing comes out of the top.
@puresportcoАй бұрын
Hi Tom, thank you for your comment. If you pull the top of the bottle up that will open it.
@shyrahman4506Ай бұрын
Nike Alphafly 3 for me
@puresportcoАй бұрын
Great choice!
@-jack-3975Ай бұрын
Careful you could go to jail for showing that in uk
@danieltemmАй бұрын
🔒
@yi80312 ай бұрын
Ordered my first Puresport tank and socks to Poland. I definitely need a PB in these socks.
@puresportcoАй бұрын
A PB is 100% on the cards! Good luck and let us know if you hit your PB 🫶
@yi8031Ай бұрын
@@puresportco Sure. I bought the socks and the tank for the PR in the next season 😍
@danieltemm2 ай бұрын
Rock up, roll on
@danieltemm2 ай бұрын
🏃🏼♂️
@Ballin_clips2 ай бұрын
Nice tshirts I like that design
@puresportco2 ай бұрын
Thank you!
@danieltemm2 ай бұрын
0161 🔒
@zackwaters71602 ай бұрын
next mission: cape town marathon?!? 🇿🇦🇿🇦🇿🇦🇿🇦
@shyrahman45062 ай бұрын
I got that bottle free last week with my order
@shyrahman45062 ай бұрын
Love your videos I will come to your running club next week and I brought a few pairs of your socks and two hoodies
@puresportco2 ай бұрын
Thank you! We can't wait to see you!
@shyrahman45062 ай бұрын
I brought two hoodies and a few pairs of socks am waiting to buy a top but need to go to one of your running clubs in London so try on a top so I know which size to buy
@shyrahman45062 ай бұрын
I brought the grey hoodie last week and love it will buy another colour in a few weeks do love the clothing brand of Puresport
@shyrahman45062 ай бұрын
I do love your videos
@jasminerose45162 ай бұрын
You are such an amazing force within the sport! Thank you for always inspiring! ❤ 🏃♀️
@Emiel.Jansen2 ай бұрын
Where will the pop-up store be?
@puresportco2 ай бұрын
Hi, sorry we missed your comment! Did you run in Amsterdam?
@Demiduivenvoorden3 ай бұрын
GREAT energy , GREAT people, GREAT race
@danieltemm3 ай бұрын
Berlin - We’ll be back 🫡
@Demiduivenvoorden3 ай бұрын
Really nice guys!! See you this weekend!!!
@bradleywoitasek75073 ай бұрын
Sick!! 🔥
@shyrahman45063 ай бұрын
Good video next Saturday I will going to your Hackney run club for the 1st time
@puresportco3 ай бұрын
Thank you, Shy! We're looking forward to seeing you at Hackney next Saturday!
@shyrahman45063 ай бұрын
@@puresportco I love your hoodies so I am looking to buy one do they have them at your run club for me to try out in size am sure I am a medium, i have brought a few of your running socks
@puresportco3 ай бұрын
Yes, we have a selection of our hoodies at our Hackney Run Club :)
@shyrahman45063 ай бұрын
@@puresportco thanks for letting me know will try one out on Saturday
@michaelbrooks38593 ай бұрын
How long does a bottle normally last?
@puresportco3 ай бұрын
Hi Michael, this really depends on how frequently you use the Freeze Roll. But typically around a month.
@maxmontecillo3 ай бұрын
Drop them online please!!
@puresportco3 ай бұрын
Hi Max, frustratingly we're limited by restrictions to only offering CBD products within the UK currently, but this is something we're working on!
@bradleywoitasek75073 ай бұрын
so close... yet so far
@AndrewMacDonald-m2j3 ай бұрын
Well done son. Great you’re getting match fit for the parkrun you owe me! Love to join JD ( Yoda) to pace you next time. Love MacDaddy.
@danieltemm3 ай бұрын
I felt like I went through that with Turk! Looking forward to the reattempt 💪🏼