Very helpful I’ve had 4 spinal fractures. This last one is taking forever to heal!

I find it hurts a lot when moving .

Good advice as I have cough at the moment and have had multiple vertabral fractures due to years of having anorexia and bulimia try and change if you can because the pain isn't worth it believe me!! 😞

Thank you so much! From Oklahoma, USA 💞

No they feel great!😂

Hugely reassuring for those who are used to exercise. However, I have avoided high impact for years because of arthritis through all my joints. So I have been using heavy weights on gym equipment, but it hasn’t prevented osteoporosis (on the cusp). I like to think that doing a modest number of plyometric movements could be OK, as the arthritis is still considered mild.

Very helpful. Thank you.

Brilliant video…..certainly works for me! Thanks

On the same day I broke my left hip and had replacement surgery I had to cancel the last visit for the implants ro be placed. I have no bone loss in my jaw but now no teeth and I canned eat with no back teeth upper and lower. I lost them during a horrible assault.EVENITY can destroy the jaw bone. Would they need a feeling tube?

Any feedback on EVENITY would be greatly appreciated.

This is such valuable information. What a shame hospitals, or trauma and orthopaedic departments don't link this into discharge notes. I felt vulnerable, fragile and quite frankly really worried about the way the hospital described me on my discharge notes - I was not the person they described before my accident and I didn't think I was when I was an inpatient. I was classified by my age, the fact that I'd broken my femur and that I lived alone. There was no reference to the fact that I spent 8 hours on the floor waiting for an ambulance! The whole experience had the effect of making me feel very anxious and depressed about my future. Ten weeks on, no longer being on hip restrictions, driving and becoming social again I've done a lot of my own research and I'm now feeling much more positive.

Two compression fractures since September 22, pain is mostly 24/7

Osteoarthritis doesn't heal. I had one compression fracture 13 months ago. Now it's twice the size just from bending over to pull a little grass away from the flower bed. Lady you don't know what your talking about.

Planet Ayurveda’s Coral Calcium Complex, Bone Support Capsules, Arjuna Capsules work very well in osteoporosis.

Thank you ROS for this excelent video. I had my diagnosis of Osteoporosis, last May, and I was really scare, since I´m a very active woman and I have a live a healthy life ( no smoke, no drink, natural food , good sleep no other ilness) . Now I can breath better...

I'm wondering why I haven't been given any exercise programmes to do by the hospital.. It's over a year since I had two compression fractures (and when an earlier third was discovered). Before the fractures I practiced yoga most days at home. Every time I mentioned exercise post these fractures, I got a shrug of the shoulders and a dismissive look. It's been a nightmare year frankly. All the pain I've gone through and no help whatsoever. I'll be following these exercises now - definitely. I can't wait to start

I can’t do any of these

Very informative, Just prior to your talk, I was considering going off HRT. I have been diagnosed with low bone density. I have now decided to remain on HRT.

Good information 🙃thanks

Mine has been 10 months and still not better

Thank you from the US.

Fabulous dance routine but suggest needs to slow pace as older brains training applies !

People with physical disabilities are a massively overlooked population who are at increased risk of osteoporosis due to reduced access to weight bearing exercise, yet no screening or intervention is offered.

I was diagnosed 2 days ago. I'm 40 and it's totally messed with my mind. I've broken 5 bones in 12 months. Last one was my rib trying to workout at home. Horrible condition.

What a brilliant video! At last I can do the moves I was told, 13 years ago I couldn’t. With the help from my Pilates teacher of course. Thank you so much for this.

This talk is very bias against REMS. The speaker SHOULD HAVE said that the DXA scanner can ALSO HAVE all the same issues. Poorly trained technician, poor positioning of the patient, false reassurances in the presence of osteoarthritis. DXA is far from perfect. The literature proves that. REMS results are NOT dependant on the technician, patient positioning or osteoarthritis or surgical hardware.

Do you have video on IV ibandronate

I would appreciate a video with people who take medication, in order to know how their general health is after taken the medication for a while. Thanks

Bitte auf Serbisch übersetzen Danke

Very glad to see this wee video - it’s very helpful and has hammered home the importance of taking it properly without being scary. Lesson learned! Thank you xxx

Subclinical hyperthyroidism or hyperthyroidism cause low bone density. I would like to warn anybody who is not gaining weight to get thyroid test. Check TSH levels and if suppressed get a thyroid ultrasound. My son is 22, Never puts on weight and other symptoms. I went private for a dexa sxan and he has osteoporosis at 22, Also low Testosterone. No Dr would of thought to get him a dexa scan. Its only because i have subclinical hyperthyroidism and diagnosed osteopenia at 36, That i got my sons bone density checked.

Thanks to the ROS for putting this video out. Thankfully I have no problems taking this medication. I take it on Monday morning which works best for me. I have a reminder on my phone so I don't forget to take it.

thank you just found i too have to take the same

Thank you saved my life

Very timely for me as following a DEXA scan am waiting to discuss results with GP and make a decision on Meds. A friend suggested HRT as I had an adverse reaction to Andronic Acid. So thank you for such clear guidance

A useful video, always good to know how others are coping with their medication.

More pharma BS, no advice on diet exercise just drugs drugs drugs. Check out the COMB study for an alternative to using dangerous drugs. "According to the results, this combined micronutrient supplementation regimen appears to be at least as effective as bisphosphonates or strontium ranelate in raising BMD levels in hip, spine, and femoral neck sites. No fractures occurred in the group taking the micronutrient protocol."

How safe would low dose estrogen patch be if lab shows low estrogen?

Give me good information thank you . Surgery 5 weeks ago 81 years old no problem at all. Ok I’m fit like a 50 years man but sport has a risk I know it know.

Bone Support Capsules have helped me manage my chronic joint pain. I feel more comfortable and mobile.

😢I’ve lived with a fractured spine for 7 yrs and at times it’s unbearable it’s hard to explain how someone like me could still walk and I look at others that can’t and I feel just as much sadness as they might feel

If you have severe osteoporosis and squeeze your shoulders back to the max you will break a bone, either scapula or vertebra.

I’m three months on from my hip fracture and so thankful that I found your wonderful presentation. You answered so many of the questions that I still had, and after a very tearful day, thinking that ‘normal’ life was over for me, you’ve given me hope that I will get better.

How long can you keep taking Alendronate Acid?

Thankfully I have no problems taking this medication & I have set a reminder on my mobile so that I don't forget to take it. Thanks for the video

How many times a week should you do these exercises? And do you do all the exercises each time?

I’ve just had this by intravenous infusion - only required once a year 😊

Why do people die from hip fracture? Is it people giving up on life?

I really need vitamin D as I've been taking over 4000mg of different epilepsy medication for so long

Horrid medication never been so unwell. Shame we have to look elsewhere for help.