So what's next for Bethany Flores?
15:29
For Lazar
4:01
4 ай бұрын
Bethany Flores does Fran
2:51
4 ай бұрын
@1stphorm 2024 #summersmash
4:04
6 ай бұрын
Пікірлер
@KapetanDragan11
@KapetanDragan11 3 сағат бұрын
thnx god someone normal who can mix it both cf and hrx, not like alot of idiots who is only agruing whats better, cf or hrx and haiting each other big support!
@DARKSINNER-1
@DARKSINNER-1 14 сағат бұрын
I see. I diffrence 🙄🤷🏽‍♂️
@sarawoldhuis550
@sarawoldhuis550 16 сағат бұрын
Great job! I like HYROX from the aspect that not all of us can do gymnastic skills, but can do these stations. Such a wide age bracket too. And as I’m in my mid 50’s, arthritis in thumb joints so no gymnastics. I dont have a box but train out of my garage. Let’s leave Hyrox the way it is
@Rich-l6r
@Rich-l6r 16 сағат бұрын
💪💪👍👍💯🔥
@scottbouley8204
@scottbouley8204 Күн бұрын
That woman is stout
@samuele.marcora
@samuele.marcora Күн бұрын
What if Hyrox was one of the workouts at the CrossFit Games? It would be really fun to view and would give people something to compare themselves with elites like you
@Mr.ThinkTwice
@Mr.ThinkTwice Күн бұрын
Hyrox should be a tested comp if they want it to be acceptable in the Olympics in the future.
@TheBigtonelew
@TheBigtonelew 2 күн бұрын
When you do a Hyrox race you are doing CrossFit. 😂😂😂
@HomeMadeNoodles
@HomeMadeNoodles 2 күн бұрын
Obviously, all these women are amazing! Straight beast!💪🏼💪🏼 but can you imagine just being a reg person, competing & than bam! It’s Bethany you’re up against! Lol, amazing work everyone!
@greentea8468
@greentea8468 2 күн бұрын
Hyrox seems like a test. It will bore people eventually.
@patje.1977
@patje.1977 Күн бұрын
Or not.
@HYROX_OFFICIAL
@HYROX_OFFICIAL 2 күн бұрын
That was impressive! We are beyond grateful you were part of HYROX ANAHEIM ❣
@bethany_flores
@bethany_flores 2 сағат бұрын
@@HYROX_OFFICIAL thank you for having me! So fun!
@Heisenberg-qo7gu
@Heisenberg-qo7gu 2 күн бұрын
Wow, congratulations! What a stellar performance, and thanks for representing the CF community so well. I've noticed a lot of athletes and friends in the CF space trying out Hyrox, and I may give it a "go" after watching this video. Cheers!
@danmyers2622
@danmyers2622 2 күн бұрын
Congrats!!
@kjerstifaraimo37
@kjerstifaraimo37 2 күн бұрын
"I got humbled" love it! you're a BEAST! Love the vibe
@RoVi7100
@RoVi7100 2 күн бұрын
A lot of muscle for hyrox …..
@noone-ld7pt
@noone-ld7pt 2 күн бұрын
Damn you absolutely crushed that. I feel like Hyrox has done something very right about how accesible it is. Pretty much everyone can do the movements. And at some level I feel like it's becoming what Crossfit was originally supposed to be. Look at how the elite Hyroxers moves compared to a lot of Games athletes (not Beth tho); They just move their big and strong bodies so smoothly and naturally, while a lot of crossfiters get so bulky that it affects their natural movement patters a lot more.
@cham3784
@cham3784 2 күн бұрын
Love how Randy supporters you that’s proper team work ❤
@ngaretabagnall4257
@ngaretabagnall4257 2 күн бұрын
Amazing😊
@VinodJacob181
@VinodJacob181 2 күн бұрын
What shoes are you using - is that the ultraboost 5X?
@Genetic_ceiling
@Genetic_ceiling 2 күн бұрын
Adidas supernova rise
@KRS_D
@KRS_D 2 күн бұрын
Its fun! 😆
@sebastiannai4381
@sebastiannai4381 2 күн бұрын
Killed it!
@birgittamattson6154
@birgittamattson6154 2 күн бұрын
Way to crush the hyrox
@selfpropelled8916
@selfpropelled8916 2 күн бұрын
Bethany you should do another one. You are right to try new things. I plan to do 2 this summer. You are right running is 60 percent of the race.
@laurenweeks218
@laurenweeks218 2 күн бұрын
Great work Bethany! I really appreciated seeing you go up and congratulate and fist bump the other women. They are all amazing ❤ and I would love to see them throw Grace in there as a station in replacement for one of their other stations! Love the idea
@BallisticFit
@BallisticFit 2 күн бұрын
Sweet! Did 1st in your age division qualify for any type of higher stage like nationals or worlds? Hyrox is a great way to test and express fitness gained from CrossFit. Maybe do a ladies Doubles with Hayley Murillo! You ladies would crush it! I did my first Hyrox in DC last March. We had ~16 folks from 460 Fitness doing just about every division. 2nd go will be this coming March. I'm hoping to get down towards a 1:20. As a CrossFitter the running is pretty obviously where I can improve the most. It's 40-60% running. And yeah compromised running is a big thing. Running with big 'ol leg sacks of lactic acid lol. 3:10 BBJ time! I'd take that fresh lol. And you crossed the finish line looking fresh as a daisy! lol
@romeocasido5723
@romeocasido5723 2 күн бұрын
wow she did a 1:10 without training? that's damn good
@troy_meeker
@troy_meeker 2 күн бұрын
She’s a pro crossfitter what did you expect?
@Furby2118
@Furby2118 2 күн бұрын
It’s a very very easy even considering all the other stuff she does. She approached this just having fun
@jean-christophemzk9824
@jean-christophemzk9824 2 күн бұрын
No training 😂😂... Crossfit games athlète 😂😂😂
@nickmallett7391
@nickmallett7391 2 күн бұрын
Hyrox is Hyrox and is very successful....CrossFitter immediately wants to change it.🤣
@klaussobieray
@klaussobieray 2 күн бұрын
That's exactly what I thought too, one of the secrets of Hyrox's success is the consistency that makes it possible for everyone to train in a targeted way and not constantly chase after new skills like in Crossfit and always have the feeling of only being mediocre everywhere...
@adrianwong4655
@adrianwong4655 2 күн бұрын
How did you record inside the track?
@BallisticFit
@BallisticFit 2 күн бұрын
I would guess applying for media access.
@dannymoore-x3z
@dannymoore-x3z 2 күн бұрын
merry christmas your so beautiful good luck at the crossfit games
@random-dc3xr
@random-dc3xr 2 күн бұрын
Wow congratulations
@peni80085
@peni80085 2 күн бұрын
I would start with a weight loss of 150 lbs
@sean367
@sean367 5 күн бұрын
Cute
@donsummers5678
@donsummers5678 5 күн бұрын
Do a Q&A 💪
@jn9672
@jn9672 5 күн бұрын
Nothing like absolute shit form
@barrywhite9204
@barrywhite9204 5 күн бұрын
Roid ragE at the end LOL
@Blackerthanmost96
@Blackerthanmost96 5 күн бұрын
She's the best ❤❤❤❤
@Sun_Tzu_Art_0f_War
@Sun_Tzu_Art_0f_War 6 күн бұрын
B99 reference noticed
@itsnottimetostop4462
@itsnottimetostop4462 6 күн бұрын
Just do assisted pull ups if you're trying to do pull ups. Why would lat pull downs be a better option than something that's literally designed to make the pull up easier?
@skidaddleattle
@skidaddleattle 5 күн бұрын
because mayhaps one might not have that machine
@itsnottimetostop4462
@itsnottimetostop4462 5 күн бұрын
@@skidaddleattle we're talking about commercial gyms here. Never been to one which had a lat pull down machine but not an assisted pull up machine And even if that is the case, you provide the best (and still somewhat easily accessible) option first and then explain the alternatives.
@chonke796
@chonke796 6 күн бұрын
Lat pull downs dont lead to a pull up very well you might as well just skip them tbh
@aliablackwell8311
@aliablackwell8311 6 күн бұрын
How much weight in relation to body weight for 8 to 10 reps?
@EliasBetz
@EliasBetz 6 күн бұрын
Your bodyweight, then most guys can do 1 pushup
@haileyhayes270
@haileyhayes270 6 күн бұрын
How many times do you pull the bar down per rep?
@retrosystem
@retrosystem 6 күн бұрын
One. One rep means doing the exercises once, so you pull the bar down once- that’s a rep!
@haileyhayes270
@haileyhayes270 6 күн бұрын
@@retrosystem thanks!!
@aabros7270
@aabros7270 6 күн бұрын
Rep stands for repetition
@tinabgb
@tinabgb 6 күн бұрын
YAYYYY
@greentea8468
@greentea8468 6 күн бұрын
I've been stuck at eccentric lowering for 2 yrs! Tips?
@howenanthonyfernandojr.1593
@howenanthonyfernandojr.1593 6 күн бұрын
Hi! In case they don't answer, I'm a guy who went from 0 - 10 pull ups in just under a yr. If you have access, use an assisted pullup machine. You can choose the amount of assistance that allows you to do around 8 reps for multiple sets. Then just lower the assistance as you get stronger.
@valentinalek5665
@valentinalek5665 6 күн бұрын
try roids, it'll help
@1337sim1
@1337sim1 6 күн бұрын
There's 2 ways to get better at pull ups. You can get lighter OR stronger. I assume you want to get stronger... Are you hitting your failure point? If not, make it harder. Are you progressively overloading? If not, do 10% more reps or weight every week. Edit: try assisted pull-ups with a machine or elastic bands. Hope this helps
@K4JUS_
@K4JUS_ 6 күн бұрын
i dont know if it will work for you but, i couldnt do pullups and i just did assisted pullups and deadhangs helped me alot too
@hagninety4116
@hagninety4116 7 күн бұрын
She’s really really pretty. A true sweetheart.
@leahmcdermott4189
@leahmcdermott4189 7 күн бұрын
How can you get us invested like this without even telling us the time at the end 😭🫠 they got 21:59 if anyone is a running nerd like me and wants to know xx
@ojoaomotta
@ojoaomotta 8 күн бұрын
the girl that lost the shoe hahhaah i cant omg lol
@vinhnguyen7142
@vinhnguyen7142 8 күн бұрын
On the topic of cooldowns after a run. The running community is split on this. From what I can tell from general Googling of this topic is that it's not harmful to your body to not have a cooldown run. Some do it because of an old school way of thinking and adds more mileage to your weekly total and some don't to it because there is no evidence that it helps the body.
@Vycciiieg8qh
@Vycciiieg8qh 9 күн бұрын
Wow! Her toes magically expanded 🥹
@SwimBikeRunStu
@SwimBikeRunStu 9 күн бұрын
Top running 💪
@timothymohammed919
@timothymohammed919 10 күн бұрын
damn those leg muscle are impressive