Lumbar extension will give a better psoas stretch. Staying straight does not allow the hip flexor iliopsoas origin on the upper lumbar spine to distract from the lesser trochantar insertion.

good stuff

Straight to the point. Always love that! Thank you

Great job guys! Great video! Keep posting!!!👍👍👍👍

nice, short and simple💪 thank you

why the switching sides? to my knowledge, it doesnt work the muscle any differently.

Just to be clear, this is a shoulder exercise?

Have done farmers carriers with 405(180 kilos) got humbled by a 45 (20kilo) waiter's carry lol

Coach Sarah is the best!! 💪🏼

If you’re here from DL like this comment lol

❤

2 New Lenox :-)

❤👍

*promosm*

That was very helpful. Thank you.

You give the best cues I've seen so far! I'm using this with my clients, thank you!

Okay Alan thrall

Okey

This is very good exercise but to difficult but this is good of the other

Very helpful, thanks!

Very useful, thank you.

Thank you for this information

Nice

Core - 2 sets A. Hollow Body Rocking (-Hollow Hold)-8-12 B. Dynamic Wall Knee Drive - 8R/L Strength 1. Atlas Lifts - Jamball or Rogue Bags 2. SA KB/DB Floor Press (each side) 3. DB Walking Lunges - 20yd 4. Pull Ups (-TRX Inverted Rows) 5. SA Carry (Farmer, Rack or Waiter) - 20ydR/L Rest As Needed Between Exercises Rest for 1-3 min or 68% between rounds Week 1: 8 reps of each - 4 Rounds Week 2/3: 6 reps of each - 4-5 Rounds Week 4: 4 reps of each - 5-6 Rounds

1. KB Swings (-Deadlift) 2. TRX Alt Archer Rows (total) 3. Alt Lateral Lunge w/ USB Clean (total) 4. Superplank (total) (-Pledge Planks (ea)) 5. Goblet Carry - 40yd Week 1 = 20/16/12/8/4 Week 2 = 16/14/12/10/8/6 Week 3 = 6/8/10/12/10/8/6 Week 4 = 12/10/8/6/8/10/12

CORE/POWER - 3 Rounds A. Bird Dog w/ USB Pullthrough - 4ea,alt B. Skater Hop (+SL Hop opt.) - 4ea,alt STRENGTH #1 - 90s Rest b/t rounds 1a. Deadlift - KB, DB, USB or Hex Week 1 = 3x10 Reps Week 2 = 3x8 Reps Week 3 = 4x6 Reps Week 4 = 4x5 Reps 1b. Push Up (Elevated opt.) - 8 STRENGTH #2 - 2-3 Rounds - 30s-1 min rest b/t rounds 2a. Goblet Valslide Lateral Lunge - 8R/L 2b. Sled Rope Row - 20yd 2c. PUP Knee Tucks w/ Wall CE - 8ea,alt FINISHER EMOM Dynamax Wall Ball Toss - 5 to 8 Dynamax Slams - 10 to 15 Week 1: 3x Week 2/3: 4x Week 4: 5x

CORE/POWER - 3 Rounds A. NG Hang (-Hollow Hold) - ALAP B. KB Swing - 8 STRENGTH #1 - 90s Rest b/t rounds 1a. Squat - Goblet or USB FL Week 1 = 3x10 Reps Week 2 = 3x8 Reps Week 3 = 4x6 Reps Week 4 = 4x5 Reps 1b. Pull Ups (-Floor Seated Lat Pulldowns)- 8 STRENGTH #2 - 2-3 Rounds - 30s-1 min rest b/t rounds 2a. Lateral Step Down w/ Sband Chop - 8R/L 2b. ½ Kneeling Modified Chek Press (+Full Chek) - 4R/L 2c. Low Sled Push - 20yd FINISHER EMOM Heavy Farmer Carry - 40yd Week 1: 3x Week 2/3: 4x Week 4: 5x

Get Lean October 2020 5 min Cardio Buy-In - Keep Heart Rate 65-75% Woodway, SkiErg, BikeErg, Carry, Walk, Rower, Sled Circuit - 3 Rounds 1a. Lateral Bear Crawl w/ Sband @ Waist - 5R/L 1b. Bodyweight Step Ups - 10R/L 1c. USB MAX Reverse Lunge - 10ea,alt 1d. Lateral Shuffle + SA JC Band Row (-Lateral Lunge) -10R/L 1e. USB Alt Rotational Push Press - 5ea,alt 1f. 5 min Cardio - Keep Heart Rate 65-75% FINISHER: 2-3 Rounds 4a. Valslide Hip Throughs (Hands Elev or on DBS) - 10 4b. Floor Seated USB Incline Press (Lean Back) - 10-15 4c. ISO Squat JC Band Bicep Curls - 10-15

8 Minutes - AMRAP- Rest 15-30s between exercises 1a. TRX Squat Jumps (-BW Squats) - 8-10 1b. TRX Split Jumps (-Alt Rev Lunges)- 5-8ea,alt 1c. Double Leg Bounds (-KB/USB Cleans) - 8-10 8 Minutes - AMRAP- Rest 15-30s between exercises 2a. Dynamax Chest Pass - 8-10 2b. TRX Muscle Ups (-TRX Dynamic Rows) - 8-10 2c. Dynamax Slams - 8-10 8 Minutes - AMRAP- Rest 15-30s between exercises 1a. TRX Squat Jumps (BW Opt.) (-BW Squats) - 8-10 1b. TRX Split Jumps (BW Opt.) (-Alt Rev Lunges)- 5-8ea,alt 1c. Double Leg Bounds (-KB/USB Cleans) - 8-10 Finisher: 2-3 Rounds 4a. Seated JC Band Chest Fly - 10-15 4b. Tall Kneeling DB Bicep Curls - 10-15 4c. Foot Elevated Hip Tuck DB Skull Crushers - 10-15

Core - 2 sets A. SL Hip Bridge w/ USB Pullover - 5-8R/L B. ISO Split Squat Sband Chop - 8R/L Strength: 1. Jamball Wall Ball Toss - HEAVY!! (-Goblet Squat) 2. Seated Rope Anchor Row (1 rep = 1 Length of rope) 3. Backwards Sled Drag - 20yd 4. USB Shouldering (total) 5. Farmer Carry - 40yd Rest As Needed Between Exercises Rest for 1-3 min or 68% between rounds Week 1: 8 reps of each - 4 Rounds Week 2/3: 6 reps of each - 4-5 Rounds Week 4: 4 reps of each - 5-6 Rounds

1. SA KB Cleans (total) 2. Valslide Push Aways (ea) 3. Skater Hops (ea) 4. Dynamax OH Throw w/ Alt Step (total) 5. USB MAX Walking Lunges - 20yd Week 1 = 20/16/12/8/4 Week 2 = 16/14/12/10/8/6 Week 3 = 16/12/8/16/12/8 Week 4 = 12/10/8/6/8/10/12

Core: 2 Rounds 1a. Hollow Hold - As Long As Possible 1b. Box Jump - 5 Strength Circuit #1 - 4 Rounds - 90s Rest between rounds 2a. DB Split Squats - 12/10/8/6 R/L 2b. SA DB/KB Floor Press - 12/10/8/6 R/L Strength Circuit #2 - 3-4 Rounds - 1-3 min rest between rounds 3a. Sled Squat to Row - 20yd 3a. Sband Front SL RDL - 10R/L 3b. Monster Walks - 10yds F/B Finisher: Bear Crawl - 10ydF/B Sband Goodmorning - 20 Sband Pullaparts - 20 Week 1/: 2/3x Weeks 2/3 - 3x Week 4 : 4x

Core: - 2 Rounds ½ Kneeling Chaos Anti-Rot Press - 8R/L Dynamax "Fake" Slam - 8 Strength Circuit #1 - 4 Rounds - 90s between Rounds 1a. Deadlift - 12/10/8/6 1b. SA Carry (Farmer, Rack or Waiter) - 20ydR/L Strength Circuit #2 - 3-4 Rounds - 30s-1 min rest between Rounds 2a. Lateral Lunge w/ SA JC Band Row - 10R/L 2b. TGU (Any Variation) - 3R/L 2c. Pike w/ SA Contra Toe Reach - 5ea,alt Finisher: SkiErg/Ropes/Rower/Woodway/ Bike/Sled 2 min Work : 1 min Rest Week 1/2: 2/3x Weeks 3/4: 3/4x

I am so excited that these are still available!!!

Couple things...the guy who won has asthma, has about 7 pounds of hair to carry up that hill, and it wasn’t his first run of the day (think it was his 3rd or 4th).

thanks

🏋🏽‍♀️🔥