By 4 gms of fish oil you mean just fish oil or is it a total of 4 gms of dha and epa?

You need a solid Zone 2 aerobic base to build up your heart, vascular system, and connective tissue before high intensity or you are going to get hurt, over train, or worse. Many of these supposed HIIT benefits are presented way out of context. Zone 2 is superior for increasing stroke volume because it allows enough time and volume to maximally expand the heart chambers to pump the most blood with the least fatigue. Aerobic fitness is much more about maximum sustainable speed, not top speed. There is a reason 100% of endurance athletes train 80% of volume at low-moderate intensity.

The reality is - virtually nobody lost weight just doing hit session - while plenty lost using moderate - and simply laboratory settings are too far from reality of life- especially for big cohort of society who are not young students.

In one of the research they us 68% vo2max- in my case (45yers old) is 117bpm, it is extremally low, I hitting 134bpm walking in tempo 130 steps per minute, to stay in such a low heart rate I have to really stroll- and perhaps obese people would have to walk even slower- it is really no real life application- moderate exercise should be consider as a faster walk or jog - which would bring heart rate to 120-135bpm for most people - nobody is exercising lightly (at Least not amateurs) with 67% vo2max ald barely walk for 30 minutes

The low number of view in such a scientific way to exercising it really scaring me- all those fitnes gurus got more view and nods from bullshiting about exercising than youReally sad.😢

Great lecture. Intrigued to learn more. Has anything grown in understanding in the areas he points to towards the end of the video?

Is it HIT or HIIT? If you can do 4 sets of 5 minutes it's not HIIT

Speak more clearly

Pretty fascinating. So basically, if you want to perform better in the heat, train in the heat. If you want to perform better at altitude, train there. But otherwise it’s not going to help you in perform better in cool temps or at sea level

You r like a dog...and his tail never be parallel 😬😬😬

Oh, this Norwegian professor is where the Norway four minute interval training strategy came from

This video is awesome - I had suspected the SC were influenced by the type of training. I have been focusing on eccentric failure and the results only confirm this. It’s all very miraculous and mind boggling! I had some intuition about the cells response to stretched failure - it’s been the best gains I’ve ever had! Thank you for the video, it flew by, I love stuff this (my guilty pleasure is method of action)😅 we are just cells - it’s crazy to think about. Our primate ancestors were swinging from trees and having to catch themselves and decelerate a lot - that is stretched eccentric work, we just know to go to failure to maximize it. Great stuff!

I really liked the lecture and learned from it a lot. Best regards.

Wonderful thank you 🙏

Accent + poor mic + noises = terrible listening experience

Thanks very much. At 57 min on the question of whether it is always a good idea to suppress muscle protein breakdown in pre-op patients, I recall a talk by J. Mitchell (about 2 years ago) in which he mentions that in animal models ( and some evidence in humans too, I think) that some level of fasting for 24 to 48 hours before surgery greatly improved outcomes. Some evidence along these lines has been collected for cancer patients fairing better when being fasted a little before radiation or chemo (Ref. work of V. Longo). No mention of age stratification though. Overall, exercise does appear to improve outcomes in cancer patients.

so once you leave the natty life... there's no going back

Tldr: move it or lose it. 👍

Excellent video.

Well, where is the actual evidence? As of 2024 sports scientists still dont know what intensity and duration combinations in training plans elicits the brst adaptations...its all hokus pokus blabliblu and ultimately, sportsmen believing and pushing their bodies to further limits.

Studies matching total work aren't really useful for serious athletes as they are both willing and able to do many times more total work at lower intensities than they are capable of doing at high intensity. Also, it's not entirely an either/or decision. Serious athletes do both.

fantastic!

Why do you need BFR if you can achieve the similar hypertrophy with the same light low load training until failure without BFR?

is dr. andersons talk still up on this channel? I cannot find it - the one about the consequences of youth sport.

I exercise 6 days a week. This presentation is stupid. I get it. Exercise is like medicine. Take a dose daily. Blah blah blah.

good stuff , thanks

In other words for fighters who want to prioritise endurance in a training camp before a fight, 3-4 weeks of endurance focused program twice a day is all they need stoping 1 week to a few days before the fight, otherwise if they stop slightly earlier (2 weeks) they will lose most of the gains. Thus prioritise strength and power at the early stages of the camp, and move towards endurance and stamina 3-4 weeks before the fight.

I love so much this lecture I require my students in public health to watch it because is so foundamental

My question about the sensors for trunk excursion would be: How does the change in trunk excursion affect the toe in toe out of the rear wheels? Specifically, with the roll out of the chair(coasting?) We've found that when there is too much trunk excursion the rear wheels will "scrub" the rolling surface and slow the chair. Specifically, slowing the chair in forward velocity when the torso moves around in the chair beyond limiting all upper torso movements from the shoulder to the hand.. Our theory being that there is a limit in chair weight and stiffness which will affect the orientation of the rear cambered wheels. Too light a chair could have a trade off in where the rigidity of the rear wheel mount to the main frame of the racing wheelchair. If you notice the dominance of the Swiss Wheelchair Racer Marcel Hug , the Formula 1 team that built his one off racing chair and wheels has given him a huge enhancement in High Performance. His chair is also prohibitive for 99% of the Wheelchair Racer whose Government is not willing to pay for a $30,000 racing chair. Before people call me out for bashing Mr Hug I must say that after 45 years I rate him as the Greatest all-around Wheelchair Racer in history. I've seen them all and studied them all. Marcel Hug is the best in my humble opinion. He is also a wonderful diplomat for our sport. Thank you for your attention to my questions and commentary.

Thank you for the presentation. Would have been great if you had been able to implement closed captioning with the difference in accents of each speaker. I've been a sports scientist and coach for 40 years. It's nice to see some ideas that might help the high performance in sports and ADL of those with a physical disability.

This would explain ( muscle memory ) how I regained and added muscle after 32 months of not being able to train due to an injury. Thank you for uploading and sharing.

love this lecture❤

Brilliant presentation Sir. Thank you. God bless you.

You need subtitles She has a strange accent so can't understand a word she is saying

Brilliant stuff. I’m a personal trainer for primarily seniors. I see all kinds of replacements, chronics musculoskeletal pathologies and , soft tissue pain. What you said about neuromuscular changes occurring after injury is so incredibly true. Sometimes strength isn’t lost as much as we think, but rather the ability to fully trust activation and acceptance of load. Great Leecture!!

I really want to learn from this lecture, but your speaker can't speak English well enough to understand. I am American. Please consider another person to speak. Or put subtitles 😊

Has there been any further discussion on the last question?

I really wonder what would happen to asthma if photobiomodulation was applied

Riley Gaines needs to see this

In 10 years of pulmonary function testing, I never saw a set of predicteds that were based on healthy lung tissue.

When photobiomodulation is considered, just how much could VO2MAX be maximized?😊

What about a high fat diet with protein?

Sure wish photobiomodulation was studied in type 2 diabetes in the circadian rhythms

*PromoSM* ❤️

You don't have to be old to lose muscle. Injury stopped me from training, shocking how fast the muscle atrophied. Thankfully with recovery, muscle regain with stimulation was possible. Thank you for uploading and sharing.

With photobiomodulation

2 weeks is inadequate, try years

When you decide to try photobiomodulation to deal with inflammation, then figure out what kind of nutrients , then do the exercises, both weights and elliptical, see what happens then.😊

When I heard about a type 1 diabetic decrease insulin, I think this is how he did it 😊

Graphics are tough to read ..anyone know if they are on the internet?