Pretty fascinating. So basically, if you want to perform better in the heat, train in the heat. If you want to perform better at altitude, train there. But otherwise it’s not going to help you in perform better in cool temps or at sea level

You r like a dog...and his tail never be parallel 😬😬😬

Oh, this Norwegian professor is where the Norway four minute interval training strategy came from

This video is awesome - I had suspected the SC were influenced by the type of training. I have been focusing on eccentric failure and the results only confirm this. It’s all very miraculous and mind boggling! I had some intuition about the cells response to stretched failure - it’s been the best gains I’ve ever had! Thank you for the video, it flew by, I love stuff this (my guilty pleasure is method of action)😅 we are just cells - it’s crazy to think about. Our primate ancestors were swinging from trees and having to catch themselves and decelerate a lot - that is stretched eccentric work, we just know to go to failure to maximize it. Great stuff!

I really liked the lecture and learned from it a lot. Best regards.

Wonderful thank you 🙏

Accent + poor mic + noises = terrible listening experience

Thanks very much. At 57 min on the question of whether it is always a good idea to suppress muscle protein breakdown in pre-op patients, I recall a talk by J. Mitchell (about 2 years ago) in which he mentions that in animal models ( and some evidence in humans too, I think) that some level of fasting for 24 to 48 hours before surgery greatly improved outcomes. Some evidence along these lines has been collected for cancer patients fairing better when being fasted a little before radiation or chemo (Ref. work of V. Longo). No mention of age stratification though. Overall, exercise does appear to improve outcomes in cancer patients.

so once you leave the natty life... there's no going back

Tldr: move it or lose it. 👍

Excellent video.

Well, where is the actual evidence? As of 2024 sports scientists still dont know what intensity and duration combinations in training plans elicits the brst adaptations...its all hokus pokus blabliblu and ultimately, sportsmen believing and pushing their bodies to further limits.

Studies matching total work aren't really useful for serious athletes as they are both willing and able to do many times more total work at lower intensities than they are capable of doing at high intensity. Also, it's not entirely an either/or decision. Serious athletes do both.

fantastic!

Why do you need BFR if you can achieve the similar hypertrophy with the same light low load training until failure without BFR?

is dr. andersons talk still up on this channel? I cannot find it - the one about the consequences of youth sport.

I exercise 6 days a week. This presentation is stupid. I get it. Exercise is like medicine. Take a dose daily. Blah blah blah.

good stuff , thanks

In other words for fighters who want to prioritise endurance in a training camp before a fight, 3-4 weeks of endurance focused program twice a day is all they need stoping 1 week to a few days before the fight, otherwise if they stop slightly earlier (2 weeks) they will lose most of the gains. Thus prioritise strength and power at the early stages of the camp, and move towards endurance and stamina 3-4 weeks before the fight.

I love so much this lecture I require my students in public health to watch it because is so foundamental

My question about the sensors for trunk excursion would be: How does the change in trunk excursion affect the toe in toe out of the rear wheels? Specifically, with the roll out of the chair(coasting?) We've found that when there is too much trunk excursion the rear wheels will "scrub" the rolling surface and slow the chair. Specifically, slowing the chair in forward velocity when the torso moves around in the chair beyond limiting all upper torso movements from the shoulder to the hand.. Our theory being that there is a limit in chair weight and stiffness which will affect the orientation of the rear cambered wheels. Too light a chair could have a trade off in where the rigidity of the rear wheel mount to the main frame of the racing wheelchair. If you notice the dominance of the Swiss Wheelchair Racer Marcel Hug , the Formula 1 team that built his one off racing chair and wheels has given him a huge enhancement in High Performance. His chair is also prohibitive for 99% of the Wheelchair Racer whose Government is not willing to pay for a $30,000 racing chair. Before people call me out for bashing Mr Hug I must say that after 45 years I rate him as the Greatest all-around Wheelchair Racer in history. I've seen them all and studied them all. Marcel Hug is the best in my humble opinion. He is also a wonderful diplomat for our sport. Thank you for your attention to my questions and commentary.

Thank you for the presentation. Would have been great if you had been able to implement closed captioning with the difference in accents of each speaker. I've been a sports scientist and coach for 40 years. It's nice to see some ideas that might help the high performance in sports and ADL of those with a physical disability.

This would explain ( muscle memory ) how I regained and added muscle after 32 months of not being able to train due to an injury. Thank you for uploading and sharing.

love this lecture❤

Brilliant presentation Sir. Thank you. God bless you.

You need subtitles She has a strange accent so can't understand a word she is saying

Brilliant stuff. I’m a personal trainer for primarily seniors. I see all kinds of replacements, chronics musculoskeletal pathologies and , soft tissue pain. What you said about neuromuscular changes occurring after injury is so incredibly true. Sometimes strength isn’t lost as much as we think, but rather the ability to fully trust activation and acceptance of load. Great Leecture!!

I really want to learn from this lecture, but your speaker can't speak English well enough to understand. I am American. Please consider another person to speak. Or put subtitles 😊

Has there been any further discussion on the last question?

Posting 3 years later ?

I really wonder what would happen to asthma if photobiomodulation was applied

Riley Gaines needs to see this

In 10 years of pulmonary function testing, I never saw a set of predicteds that were based on healthy lung tissue.

When photobiomodulation is considered, just how much could VO2MAX be maximized?😊

I’m confused. What does this study show? Men are faster and more powerful but both sexes have the same fatigue rate?

What about a high fat diet with protein?

Sure wish photobiomodulation was studied in type 2 diabetes in the circadian rhythms

*PromoSM* ❤️

You don't have to be old to lose muscle. Injury stopped me from training, shocking how fast the muscle atrophied. Thankfully with recovery, muscle regain with stimulation was possible. Thank you for uploading and sharing.

With photobiomodulation

2 weeks is inadequate, try years

When you decide to try photobiomodulation to deal with inflammation, then figure out what kind of nutrients , then do the exercises, both weights and elliptical, see what happens then.😊

When I heard about a type 1 diabetic decrease insulin, I think this is how he did it 😊

Graphics are tough to read ..anyone know if they are on the internet?

YES!!!! This is such an interesting topic!! Thank u!!

The truth is it's not just using the muscle. But more important using it with max intent/effort. Generally people especially older people lose the desire the contract/use their muscle CNS with max effort. I guess some of you reading this do some kind of exercise. But who of you do the real stuff? Sprinting fast, lifting fast and heavy, jumping high.. so you have it. Our muscles are controlled from the CNS. Just going for a jog or a bike ride isn't enough. We need to have a strong reason/stimuli for our muscles and tissue to stay or even grow.

Thanks! Now i wonder what affect of blood restricted method would be on a muscle during running instead of weight training for example.

👍👍

Vilde tú no te ralles, tú palante chiquilla

Don’t know how am I only discovering this now. Wish I had know this months back when I committed to 80/20 z2 training