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@mitchiebalmes6909
@mitchiebalmes6909 3 жыл бұрын
Hi im michele I am suffering also hard pain IN my thumb to my wrist I don't know how to treat the pain can you help me what to do.?
@heenahakik4624
@heenahakik4624 4 жыл бұрын
Hello doctor, I m suffering from De quervain tendonitis, n I HV consulted orthopedic 2months ago n he gave an steroid injection, now I don't feel any part of pain, but the redness and swelling still exists, though I use my splint n resting it
@user-ch6ox4gi4o
@user-ch6ox4gi4o 4 жыл бұрын
Thans you very much for the exercises.....and wow most beautiful hand i have ever seen🖐🏼😊
@shahidmasoom3432
@shahidmasoom3432 5 жыл бұрын
hi dear Doctor,i hope you will be fine there.Firstly i would to inform you that my english is terrible.i have been suffering de quervain's for two months. i took many madicines but pain still same. Actually when i try to move my thumb especially towards wrist ahhhhh i feel severe pain and a painfull crack in the thenar snuffbox and i lost my life that time. and now i just watch this video and i find a hope that it will recover by the help of your video..is this video will helpfull for me? would you please help me and advice me what should i do? thanks
@BreezyB_
@BreezyB_ 5 жыл бұрын
Shahid Masoom first off rest it and ice the parts that are red or hurt. Ice 10 min at a time 2-3 times a day until the pain and redness goes away, usually for a week or 2. It takes about a month or a little more of a lot of resting it though. Use a splint. After the pain goes away begin to start heating it to promote healing Don’t do anything that can irritate it. Including phones, video games, typing. After a long month of resting, maybe a bit longer, then you could slowly start using it again. Slowly start building strength. These exercises in this this video are only after the long month of resting. It might take a bit longer to recover if you use your thumbs Often. Took me about 2 months.
@nicolas1104
@nicolas1104 3 жыл бұрын
Hello Shahid Masoom, is your thumb better now? I hope you can use it again.
@nurkaptanyoga
@nurkaptanyoga 6 жыл бұрын
👌⚓️⛵️😍🙏💜🕉🙋🐞
@shaleensharma2731
@shaleensharma2731 7 жыл бұрын
Very helpful thanks