Wow great workout, and how hot were those ladies in the thong leotards!

I still have the blue ball and 2 Ball Force VHS tapes. I'm upset that I can't find these VHS tapes on DVD or purchase for upload anywhere. I want to get rid of my VHS player. The ball is such great quality. Looks the same as the day I got it and I have used it plenty. 🙂

What is the track that starts right about 20 minute mark? “Make your move, sooner or later it’s up to you, it’s up to you what you win or lose?”

Was this fella on Kathy Smith videos? I did them all the time. I’ll try this on my cardio days

I did this in the past, but I’d love to see you do just a basic step on you tube in the present without jumping ❤

Depends on the amount and type of carbs. You can also activate the stored energy in your body by requesting its need. that request happens from movement, and how we survived generations ago. People that hunted for food had better focus improved hearing and eyesight. This is a survival mechanism that’s primal in us that we can use the same way in exercise.

It's good to eat a quick source of carbs before workouts for that extra energy boost. Your body needs fuel to function

is this the Bodyblade guy?

Love this book. Easy read. Great inspirational stories. And techniques that are easy that I have found awesome results with. Thank you so much Michael Carson.

Great stamina!👍

That's very true!! Thanks for the motivation!

That's awesome! I remenber you from Cable Health Club/Fit TV. Great times!!! ❤️

You got me into shape back in 2007

🄿🅁🄾🄼🄾🅂🄼

awesome

What if you hurt yourself,would anyone be there to help you. To rough for me you crazy kid

Fantastic, thank you Michael

I have tried so many shoes, paying out money, yet none are giving me the side support I need. I feel like left foot is sliding over the side of the sole as I lunge or step with any force to my right. What reebok shoe are you using? It is Jan 3, 2021 and I have been to shoe stores from Nordstrom to Macy's to all shoe stores in mall. No one has step aerobic shoes anymore. They said I probable wont find any. I was talked into getting a hiking tennis shoe by asics. Thank you for your help. Oh and that was a killer, thank you. I hate the step videos that use language I don't ever want to understand nor do I want to dance during my step routine. Perfect!!!!!!!

Looking into doing something like this. Are you using actual medicine balls or are they called something else?

What is the weight of the ball you are throwing to each other?

I know you get to really clear your head in an atmosphere like this it is beautiful!!!

Awful music

B

Amazing!

Thank you Davina

2020 anyone

This is awesome. I'm into this kind of step workout routines, they're simple, yet they really make you work. Many instructors do really complicated choreographies that they're hard to follow or it's even hard for them to let you know what they're going for, 'til the point you lose patient. PS: I love the fact Kim King is on this video, she is a great instructor. I know her from the Jane Fonda's workout programs and she was NEAT!!!

Thank you!!!! The 8:28 & on workouts are dope af!!

I think he was in the Kathy Smith Step video - what a cutie...

Finally! TY! I've been searching for a great step workout for a couple of hours. This is the best one I have found without all the twists and turns.

I am awful at step...mainly because instructors make it so choreographed like I’m a Broadway dancer and because they cue poorly. I also am not great at counting beats and reps. I have worked hard to do step and I can do this! Thank you for a cardiovascular challenge that is achievable.

Why are these people wearing combat boots and not athletic shoes?

That doggie is the cutest. He/she just want daddy!

This is an exceptionally basic workout, but perfect for people who have never done step, as it is very well cued. Intermediate or advanced steppers would die of boredom though

hey thats my house. funny

Nice, simple athletic routine. I am pleasantly surprised as I had seen this kid in the back of Kathy Smith's videos and hers are good, but at times a little girly for me, even though I am female. He is simple, no-nonsense and motivating. Why hasn't he made more videos? I would buy this on a DVD.

Amei.

Weird ad: something about diet, exercise and hot flashes.

Epic fail! All the other movements he did like lunges ect, that's what burnt the calories, not the body blade itself. How do I know? Because I use the body blade daily and I've been tested on the body blade super 6 and it barely even raised my heart rate let alone burnt calories.

Great workout

Hihi

Muy buena clase,original ,Super,gracias por compartir !!!

Step Count: 4,525 / 2.8KM. Wow! Just simply awesome workout. Takes me back to the 90s when step aerobics was a REAL sweat-fest that worked your muscles through and not a complicated dance routine that is almost impossible to follow. Make sure to go to Part 1 first and then follow that up with this one. These two parts together will make up a 50-minute workout per excellence. Love it, Michael. Thank you so much for posting it. I'll be sure to come back to it over and over again. I wish you could post more. Thank you. :)

Step Count: 4,525 / 2.8KM. Wow! Just simply awesome workout. Takes me back to the 90s when step aerobics was a REAL sweat-fest that worked your muscles through and not a complicated dance routine that is almost impossible to follow. Make sure to follow this first part with Part 2 also, which is about 22 minutes long. These two parts together will make up a 50-minute workout per excellence. Love it, Michael. Thank you so much for posting it. I'll be sure to come back to it over and over again. I wish you could post more. Thank you. :)

j'ai pratiquer en même temps superbe vrais tonner tout à fait diabolo j'ai transpiré sec

You look great! I still do my Kathy smith workouts with you in them. I am About to do your step Video. You should do more workout videos. You’re very good at them ! Have a great day

Well how many calories???

Nice, solid step routine that emphasizes the vertical movement of going up and down. Good variety. Yes, you can do this!