1:55 Cultivate Mindful awareness/curious observer: Use a timer to tune in to what was I just thinking in this moment , what am I feeling right now, what state is my nervous system in to start to cultivate

Thank you Candy I love your channel! I recently found it and look forward to listening to all your videos.

Thank you for making the video available.

Thanks

hi candy love your videos and u look great today been watching your videos since few days i think u need to add few appealing captions and add bit minimalist background music just an observation . ankush here i specialize in video editing and have experience with projects similar to yours I'd love to help enhance your videos. I'd appreciate your feedback

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