Hey Josh! I hope you plan to return! Looking forward to updates! Remember it’s a journey!

To be real bro u dont look like u are 265lb. 👌🏾

Keep going bro. We in this together

I started today. And even though you started 10 days. I’m subscribing to your channel so I won’t give up 😊.

Going on a 3 day fast today

Man why didn’t you start January 1st?

this was some good motivation. I needed to hear this today.😎

Today was another successful day ! remember you know what's best for you and your goals no matter how small or little progress is progress and we got out there and did it !

Kmll plz don’t stop posting bro. Me an I in this together 🎉🎉🎉

Good luck to you brother. I’m on that journey as well.

I’ve been waiting for this to drop. great update 💪🏾💪🏾💪🏾

Is this maintainable thow and is it healthy

I literally started ADF-ing Friday and since I am 5ft 10in 250 on me looks horrible. Haha. I am already 240lb now! We got this man!

Keep going brother. I’m on week 7 and im down 15 lbs. I work night shift so I eat at 6:00pm so the good thing is that I fast while I’m sleeping during the day. Helps me so much

I am a Senior High school football player who lost 70lbs this offseason(333lb-263). First off failure dosent exist unless you except it, there are peaks and valleys and you so happened to slip one day and that’s okay. Secondly I can relate to you because i started a carnivore diet and made it almost two weeks before I broke that too. The things with these diets it is unstable to to make a drastic change in your diet when your body craves the processed junk that its been fueled off of for years. So how I went about it is remember eat less move more, and example of you know you eat a 20 pice nugget a large fry with a Large sprite, try a 10 pice nugget medium fry with a diet coke. Then you put yourself in a caloric dedicate but you’re still paying attention to the mental side of weight loss. Then over time you get your meats and you veggies and your rice, slowly trading off the food that isn’t so nutritious. My guy i was 17 and was pre diabetic at , i had high blood pressure, high cholesterol all that being said my future wasn’t bright. But after a physical towards the end of summer i reversed everything and my cholesterol levels where determined to be actually to low.Do not give up on yourself! You can, you will, you must. Please reach out if you wanna chop it up more, I plan on making a youtube right after football season.

Yooo great video man! Thanks for the shout out my guy! Appreciate you. Can’t wait to see your results man

You can do it ❤

I started doing Adf last week and the days I eat it fruits only so far I lost 11 pounds in 7 days I’m doing it for 30 days.. This is my third time adf

I’m going to do this with you

In todays video I think I finally found the perfect way for me to reach my goals ! Hope you enjoy !

You did not "fail" at anything. Taking a different dietary approach is called freedom of choice. Too many people want to tattoo "carnivore" or "vegan" on themselves, like it must become a part of their identity. Or a club that once you get into, you cannot get out of. You have complete flexibility and freedom to pick whichever diet you want.

Throw the scale out you’re over complicating and doing too much

I’ll do this myself

Shocker you try to go to hard from the beginning. Are you done being a know it all? And take some advice from the viewers who called this far ahead of time

I really don't see how vegan OMAD is sustainable for any especially an active man. I've tried it and left major gains on the table into my 40s. The failure is a WIN!

Salute to the transparency. I'm 46 coming from 15 years plant based. Switched to animal based keto/carnivore-ish less than a year ago. Animal based is THE TRUTH in my opinion. I'm basically revers aging. I love seeing young brothas on self improvement. Another thing we gotta address is the obsession with the feminine lil girl braids. Maybe I'm just old and not with the times but where Im from we only saw actual little girls wearing braids with beads like this. I'm seriously concerned with this generations perception on masculinit. Ive watched so-called red pill guys lose their minds over women not being traditional or being too masculine but at the same time watched dudes apopt more and more feminine traits and presentations. With all that said, I definitely salute you Josh and any brothas staying anchored in the time honored traditional of health and fitness.

I failed many times going whole food plant based, but my diabetes came back each time. So failure was not an option. You have to get real with yourself. You were fooling yourself eating all of that plant based junk food. To do it for real you have to eat beans, lentils, sprouted flourless bread, brown rice, potatoes, oats, fruits, and vegetables. WHOLE FOODS. The food does not taste great, but you won't get the disease that animal products and junk food causes.

That’s okay! Sustainable change is the best change. Failure is giving up - and you’re not giving up. Your path shifted but your end goal is still the same and you’ll reach it in perfect timing 💪🏽

Being the healthiest version of yourself is what’s important ! You got this !

I totally get what happened to you. You'll never stick to a diet or physical exercise unless you genuinely enjoy it. I encountered the same problem time and time again. I currently eat vegan or vegetarian 5 to 6 days a week, exercise 3 to 4 times and I enjoy it because the exercise I do does not strain my body too much, the food tastes great even though I'm cutting the carbs and I know I have my 1 or 2 cheat days in a week where I can hammer into a cheeseburger or a peperoni pizza knowing I earned it.

Do what works for you. Coming this far is still commendable and i think its a great idea to focus on the root of the goal which is a healthier lifestyle. A win is a win. 🙂‍↔️🏆 💯

Stuff happens bro find ya path. Just don’t stop creating it’s your journey. Can’t wait for the next vid

You’re doing your best and that’s all that matters ❤

I definitely don't see this as a failure. Do what's best for you and your health, you owe nobody an explanation! Just remember to extend yourself plenty of forgiveness and compassion, wishing you only the best!!

It's ok we are all human. Keep faith you got this

I appreciate the non-aesthetic content and your non-aesthetic kitchen because it looks like my kitchen my grandma kitchen, my auntie kitchen and a lot of other people kitchen that I know which makes me feel like this is something I could be doing in my life. Plus when you get to your luxury aesthetic kitchen, I can feel like we got there together. ❤️

Let’s get it! 🙌

I love watching people do this. They have a variety of types of videos. You’re doing this NEW so it’s all good. Check out other videos for ideas maybe? But you be YOU and it doesn’t have to be perfect. That makes it better. There’s a girl I’ve been following since her first video back in 2020 I think. She’s a hot mess and I absolutely love her journey. Not perfect, but that makes her who she is. And I’m here for this journey! You’ve got this!🎉🎉🎉

Your videos are just fine! Please don’t overthink it. We come here for the results! That’s the excitement! The journey and results 😌

DO YOU WATCH PHIL COFER AND IF U DONT YOU SHOULD PEEP TO BRO HE IS ONE OF THEM PLANT BADED DUDES TO. AND I HAVE ANOTHER QUESTION WHAT CHANGES HAVE U FELT SINCE U WENT PLANT BASED MAN🧡🧡🙏🏽❓

GLADD TO SEE YOUR BACK MAN KEEP GRINDING BRO I AM PLANT BADED ASWELL IN HS MAN AND I HOOP BUT I DO MY STRENGTH WORKOUT AT HOME AND I HAVE BANDS, CALISTHENICS AND SOME DUMBELLS BRO THATS ALL U NEED MAN🧡🧡🐐

Good job. Lower the fat. There is a lot of oil and fat in the processed foods. Eat more meals per day, just whole foods, fruits, vegetables, oats, sprouted flour less bread, beans, lentils, potatoes, and brown rice. Fat has 9 calories per gram and carbohydrates only has 4.

Friend. The coconut oil is not good! Go Whole Food Plant Based, no sugar and oil and low salt. The animal fats and oils are going to slow your metabolism and weight loss. Cut the fats. Fat has 9 calories per gram and carbohydrates have 4 calories per gram. I know I lost 65 pounds.

The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada

A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality. Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher mortality. Plant protein was inversely associated with all cause mortality.

It will come off. Eat the power plate: vegetables, fruit, sprouted flour less bread, and legumes (bean and lentils). Whole food plant based.

Sou brasileira e moro no Brasil mas de alguma forma o KZbin te recomendou,mas eu realmente acredito que quando estamos buscando mudanças o universo trabalha a nosso favor mandando pessoas para nós inspirar,já estou seguindo continue sendo real e inspirador 😘

Love to see another black brother chasing after the best version of themselves 🙏🏾 subscribed

I needed this honesty, thank you for being an example of letting go of perfection! Best of luck in your journey!