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@DeisyGala13 күн бұрын
😯😯😯
@jbfit_jaxbeach13 күн бұрын
FREE weekly fitness newsletter at jbfitjax.com. Don’t miss out and sign up today!
@jbfit_jaxbeach16 күн бұрын
Go to jbfitjax.com and sign up for our FREE weekly fitness newsletter now! Stay fit fam 💪
@jalimatrank936118 күн бұрын
Nice!
@jbfit_jaxbeach18 күн бұрын
Thanks!
@jbfit_jaxbeach25 күн бұрын
Which nutritional tip resonates the most with you?
@jbfit_jaxbeach27 күн бұрын
Visit jbfitjax.com and join our free weekly newsletter!
@jbfit_jaxbeach28 күн бұрын
Sign up for our free weekly fitness newsletter below 👇 jbfitjax.com
@DeisyGalaАй бұрын
Tried this! Damper setting 4 for me 😊
@jbfit_jaxbeachАй бұрын
Nice 🙌
@jbfit_jaxbeachАй бұрын
Bigger and more slow twitch/powerful athletes will typically benefit from a higher damper setting than the smaller more fast/twitch sprinter type athletes. It’s not about how big your damper setting is, but it’s how you use it 😉
@JalimaTrankАй бұрын
💪🏻💪🏻💪🏻
@DeisyGalaАй бұрын
Hate to love Clusters! 😅 Maybe this will be the “new” movement at the CrossFit Games this year
@jbfit_jaxbeachАй бұрын
Seriously! 😆
@KippingItRealcrossfitАй бұрын
Nooooo please no !!!
@jbfit_jaxbeachАй бұрын
Yesssssss
@aspenthemountaindog4020Ай бұрын
🐕🐾🦴
@jbfit_jaxbeachАй бұрын
😊
@Brian_332 ай бұрын
Boss!!
@aspenthemountaindog40202 ай бұрын
Let’s goooo!!!! 🔥
@Brian_333 ай бұрын
Facts! 👏
@jbfit_jaxbeach3 ай бұрын
🙌
@Brian_334 ай бұрын
Crushed it 🔥
@Brian_334 ай бұрын
Let’s goooo!!! 🔥
@benxator49174 ай бұрын
Why i never thought about that 😅
@jbfit_jaxbeach4 ай бұрын
And now you will every time! 💪
@DeisyGala4 ай бұрын
👏👏
@jbfit_jaxbeach4 ай бұрын
💪
@networkthrift91634 ай бұрын
Sick
@jbfit_jaxbeach4 ай бұрын
🙏
@aspenthemountaindog40204 ай бұрын
🐕 doggo 🧐
@Brian_334 ай бұрын
Fire 🔥
@shadreckkalenga8744 ай бұрын
Been doing it the wrong way
@jbfit_jaxbeach4 ай бұрын
😅 Now you know!
@Brian_334 ай бұрын
Facts! 🔥
@Brian_334 ай бұрын
🔥🔥
@DeisyGala4 ай бұрын
💪
@DeisyGala4 ай бұрын
👏
@DeisyGala4 ай бұрын
👏👏👏
@Brian_334 ай бұрын
😂😂😂
@JalimaTrank4 ай бұрын
🤯
@jbfit_jaxbeach4 ай бұрын
Glad you enjoyed it! 😊
@JalimaTrank4 ай бұрын
🤯
@Salad01104 ай бұрын
Verrryyyyy smartttt
@jbfit_jaxbeach4 ай бұрын
😊
@Brian_334 ай бұрын
So good 😊
@jbfit_jaxbeach4 ай бұрын
Glad you think so!
@jbfit_jaxbeach7 ай бұрын
Stepping out of my comfort zone has been the name of the game lately! I've been increasing my weights gradually, pushing myself to lift heavier than I thought possible. It's amazing how our bodies respond to those challenges! 💪💥 What about you? How are you pushing your limits in your training?🔝🚀 #ChallengeYourself #FitnessFundamentals #HWPO
@jbfit_jaxbeach7 ай бұрын
Counting calories (and sometimes macros) has been a game-changer for me! It's not always easy, but I've found using MyFitnessPal keeps me accountable and helps me stay on target. Meal prepping has also been a huge help. Excited to hear everyone's strategies for tracking their nutrition goals! 💪 #FitnessFundamentals
@jbfit_jaxbeach7 ай бұрын
Consistency truly is the backbone of progress! It's amazing how those small, consistent efforts add up over time 💪🏃♂️