I did shAft… 100air squats with the ascending power clean and jerks using the dbs. Score = 10:31

Alex kicking ass pregnant as per usual ❤❤❤we have all fallen into the pregnancy trap!

I did A with 20 lb DBS in 9:35. I'm still weak and shaky 2 hrs later. Ouch.

Wayyyyy more excited about this week than last week 🤣

I did this before breakfast this morning. I did the 5 per minute dumbbell version and did very deep squats instead of parallel. I could tell that there was no way I could finish the wo in the 11 minute cap but decided to just keep going. I ultimately finished in just under 15 minutes and spent the last 10 minutes of that in zone 4. What a great workout. Congrats to Alex on her pregnancy.

Let's Goooooooo!!!! Simple NOT easy

You guys are so creative!!

Both heads of the dumbbell should touch the ground. Much more challenging.

Good job fam! Killed it as always! 1st El Paso meetup of the vault season happening this Saturday!

The teen and I just finished this earlier this morning! CONQUERING ​⁠@StreetParking Vault 2025 Together kzbin.info/www/bejne/oGXIdaqVg5yLnpY

Did the vault on monday as my first workout as a member. Loving this week so far! Also started the balanced plate challenge. Not new to training and eating conciously but street parking has many great aspects that i cant wait to use!

The release day has changed - when do you have to record the workout

I appreciate the strength integration as I dont look into the extra programs because i just simply dont have the time. thank you SP

Real life 😍 and you guys still crushed it!! Miranda making those 30s look like nothing ❤❤❤ my kids and I have so much fun with the Vault themes combined with fitness😍

After the 12 weeks is there going to be a way to keep going with the strength? Without having to cobble it together with other areas of the app? That would be amazing

You can always be stronger. Strong is never wrong. - Rich Froning (probably)

Someone needs to change the batteries in their smoke detector.

So excited for this

Me, 36, still loving 1RMs 🤦‍♂️ 47:03

Yep, makes sense for those needing to randomly jump in.

The heavy db version… yep

@Miranda, it’s funny, many of us rarely do the daily on the day it’s programmed for. 🤦‍♂️

lol!

Missed it! Dang it

👍

Great workout guys! I am contemplating a knee replacement just working through this slowly! ugh! I love Born Primitive! they are in VA Beach where I grew up. My niece works for them!!

What an awesome couple. I love how on all the vault workouts you say the score doesn't matter but you are just as competitive as anyone else so you want to get a better score on a 2nd attempt. Plan on doing this wo after I watch the video. I don't do burpees so I plan on replacing this part with flat bench press and "stand ups." I would have enjoyed the farmer's carry version. I live in Western New York(near lake Erie) and earlier today did a 6 mile walk in a 14lb vest (a little under an hour and a half) and the wind chill had the real feel temp at 4 degrees. Winter training is just what it is.

I had to switch from barbell to dumbbell halfway through 😂 - my sick ass was not ready for that intensity

Yea, my potty training toddler interrupted me/saved me on this one today. 😂😂

Love the reality of working out with kids! 😂👍🏽

🔝👊. GREETINGS FROM ITALY VICENZA 😎

I did this one this morning. Went too heavy with dumbbells so I just had time for a few burpees.

🔥

Does it matter if you switch the snatches at the top or bottom?

This was hard today

Can't wait to try this one today!

Looking forward to my new pair of Primitive workout shoes!!!

I run in Altras and the toe box is very similar...LOVEEEE the gum sole can't wait for these.

Great job❤

I did this workout this morning and own ya the intensity is high. I only got 18 burpees in. I broke up the thrusters and went unbroken on the snatches. I felt the dumbbell weight was a bit heavy as a male. All in all a great workout!

Your son looked very cute doing the burpees during the kids version. Good for you that you've taught your children about exercise at an early age. A big thank you for posting the workouts on KZbin so that anyone who is interested can do them.

Thank you for your technique breakdown 💯🙌🤘

These are the goodie times my friends ...cherish health & wellness our health is our wealth 🤜🍑🤛

😂 part love

Any pure strength days in your programming? Like just heavy lift? Or do you find that not as effective?

It would be great to include some resources about developing relevant psychological skills to improve "grit". It's not just about going through difficult gritty workouts. Check Endure (Hutchinson) or How Bad Do You Want It (Fitzgerald) for an easy introduction to the topic

Can you make any strength gains without progressive overload? @streetparking

🎉woohoo cannot wait!

This is real life 😂😂😂❤

Ya boy is excited about this as always!