January 8, 2025
12 күн бұрын
630lb (286kg) belt squats
18 күн бұрын
145kg (320lbs) C&J
19 күн бұрын
December 28, 2024
23 күн бұрын
12/26/24. Training
25 күн бұрын
Pause front squats 160kg
Ай бұрын
Power snatches. 10/12/24
3 ай бұрын
10/8/2024. Training
3 ай бұрын
140kg c&j
3 ай бұрын
Пікірлер
@alubchicken
@alubchicken 9 күн бұрын
if you snatch any more your asics weightlifting shoes are going to turn into asics shower sandals.
@eloiishya
@eloiishya 9 күн бұрын
@alubchicken its been 3.5 years, and yeah. I wish I had slightly higher size, but wow, are these shoes wide and accommodating.
@baxterfinnegan8482
@baxterfinnegan8482 15 күн бұрын
elite lifter
@Brewt_
@Brewt_ 18 күн бұрын
You should go like a foot deeper
@eloiishya
@eloiishya 18 күн бұрын
While I agree with you, it was not the point of focus for this movement early in the training phase. There are other videos of me squating much lower with the barbell.
@RestlessReviews
@RestlessReviews 19 күн бұрын
Holy crap. Insane dude keep working hard
@sirducko
@sirducko 25 күн бұрын
What's your snatch 1 rep max off the ground
@eloiishya
@eloiishya 25 күн бұрын
143kg 97kg bw
@sirducko
@sirducko 25 күн бұрын
@eloiishya Dang that's really good
@SquatEveryday
@SquatEveryday Ай бұрын
Holy smokes! You are an absolute beast. I’ve recently introduced front squats to my routine… 225 felt real heavy… But this is next level. Super impressive man!
@eloiishya
@eloiishya Ай бұрын
Great to hear! Always keeping the core, glutes, and hamstrings engaged. Look for next year as I return. There will be 200kg+ pauses.
@wolven5678
@wolven5678 Ай бұрын
Great job men , how are you?
@eloiishya
@eloiishya Ай бұрын
School's done so i can dedicate a lot time to training again
@Winnie_The_Wanderer
@Winnie_The_Wanderer 2 ай бұрын
Yooooooooo
@OshiGasp
@OshiGasp 2 ай бұрын
nice
@pontiac2
@pontiac2 3 ай бұрын
Dang, nice form dude. Very impressive
@eloiishya
@eloiishya 3 ай бұрын
much appreaciated. ALEX LEE (coach) has really helped me clean up the technique like there's no tomorrow.
@eloiishya
@eloiishya 3 ай бұрын
IZECOLD--CLOSE (ft. MOLLY ANN) {BROOKS remix} instrumental
@eMiLyMaGgArT
@eMiLyMaGgArT 3 ай бұрын
Why did it snap like that?
@eloiishya
@eloiishya 3 ай бұрын
The whole body is supposed to be used as one unit, right? Excellent So now as a lifter pushes their torso forward, they are also and with intent keeping the tension in their hamstrings, so that the posterior pulls you back into position towards the hips (in the “explosion phase”) leading to that aggressive brush sound that you hear as the direct effect. The other thing to note is the constant acceleration under the barbell. A lot of times as we are starting lifting, we may only focus on a big extension and forget that’s only 50% of the work, the rest of the pull is accelerating under the barbell with the intent of timing the catch whether the snatch or clean.
@eMiLyMaGgArT
@eMiLyMaGgArT 3 ай бұрын
@@eloiishya that you!!!🙂👍
@NEROS_BIZARRE_ADVENTURES777
@NEROS_BIZARRE_ADVENTURES777 3 ай бұрын
Nice snatch💪🏾🔥🔥
@chrisxiv5293
@chrisxiv5293 4 ай бұрын
Is that Ysl woody?
@eloiishya
@eloiishya 4 ай бұрын
LOL just googled who that was, I could actually see the resemblance. YSL Woody is getting these GAINZ
@wolven5678
@wolven5678 4 ай бұрын
Keep going man , great technique
@eloiishya
@eloiishya 4 ай бұрын
trying man, gotta be honest nursing school is harder than Oly. lifting. glad its only 12 weeks left, then I'm free to be full-time lilfter
@wolven5678
@wolven5678 4 ай бұрын
Good luck!​@@eloiishya
@eloiishya
@eloiishya 4 ай бұрын
Source: vintagelifts_ instagram.com/vintagelifts_?igsh=ZjRyazVvcDMwc2My
@darthbombadil6774
@darthbombadil6774 5 ай бұрын
Snapped that shit fast af, nice dude!
@8mynts
@8mynts 5 ай бұрын
That was an insta sub my guy Good sh for real 😅
@NicoCampos-gu6vz
@NicoCampos-gu6vz 5 ай бұрын
H
@eloiishya
@eloiishya 5 ай бұрын
HHH
@brucec4888
@brucec4888 5 ай бұрын
Impressive!!
@eloiishya
@eloiishya 5 ай бұрын
Thx, will keep the hustle going
@melissadarienzo1276
@melissadarienzo1276 5 ай бұрын
Very nice bro , keep up your hard work !
@eloiishya
@eloiishya 5 ай бұрын
will do
@sisyphus_squats
@sisyphus_squats 6 ай бұрын
Awesome positions
@eloiishya
@eloiishya 6 ай бұрын
It's not easy, but the hamstrings training like nordics have really helped with the bottom position.
@FIGGY65
@FIGGY65 6 ай бұрын
Bravo Eloi 👏🏼💪🏻Excellent form as always!
@FIGGY65
@FIGGY65 6 ай бұрын
Hello Eloi, IDK why you don’t have more comments, but I sure appreciate you sharing your training with the world. When I first started commenting on your videos ,I complimented you about your “Dojo” like treatment of your space. That’s because when I was a young man ( 1981-1988) I was privileged to work out in Olympic Coach Jim Schmitz’s old Sports Palace Gym in San Francisco….I literally got to breath the same sweaty air of many of the great National level lifters ( Ken Clark, Mario Martinez, Kurt Niver, Foster Weeks,John Bergman,Kevin Winter,Butch Curry, Giselle Shepatin, Rachel Silverman,etc) as they trained away. Such an awesome atmosphere!! You train as they all did: no nonsense, purposeful, clean technique, and strong! It is a cool reminder of simpler times in my life, and is refreshing to witness. I asked you about your height because I see that we both share the same long arse forearm geometry😂🤣😂. Anyway, thanks for listening, and I do appreciate your content! Stay safe and good training my friend! Shawn
@eloiishya
@eloiishya 6 ай бұрын
Originally, I made this youtube to share with friends and family. Soon enough, nursing school will be over Dec 20, and I am slowly regain full strength in the ACL. next year is the time to shine again. For now, it will be slow, progressive, mundane, and nearly obscure. I compete in the 96kg class, and as far as I'm concerned fot the USAW nationals, none of those guys are doing numbers far out of reach, I saw 341kg total was top. Then I realized I had switched coaches 2023, so with the improving technique, I will add much more to my 320kg total. I'm still young and hungry, but there is no reason I can't get it done with more time, money, and overall time and resources next year, and even after that
@FIGGY65
@FIGGY65 6 ай бұрын
Hello Eloi ! OUTSTANDING work as always my friend 🤙🏼🔥. How tall are you brother?
@eloiishya
@eloiishya 6 ай бұрын
5'8
@FIGGY65
@FIGGY65 7 ай бұрын
Hello Eloi, Nice work as always! How tall are you my friend? It seems like your arms are a bit on the longer side? I’m a tall guy myself, and I share the same positions with my grips as you. Stay safe brother! Best regards, Shawn
@macgyvervanschwartzenstall4662
@macgyvervanschwartzenstall4662 8 ай бұрын
I love that sound
@Oshi-q8x
@Oshi-q8x Жыл бұрын
freaking Apti video is insane!!! what competition was the very last power jerk, think it was 212kg? curious to watch that competition
@eloiishya
@eloiishya Жыл бұрын
Yeah, this was a 2015 WWC, Apti came in 3rd, I believe, while his comrade Artem Okulov took gold that year. Here are some highlights if interested. kzbin.info/www/bejne/qHzcpJSeh6yMhqcsi=bZ6L6cX5L5ymWqRN
@Oshi-q8x
@Oshi-q8x Жыл бұрын
@@eloiishya cool beans
@Oshi-q8x
@Oshi-q8x Жыл бұрын
timing looks, good, foot work is fast, and very athletic. Very entertaining to watch on repeat I think this is what this channel needs more, very simple and to the point.
@erickrosa7277
@erickrosa7277 Жыл бұрын
Good effort!💪🏼
@mushroommunky427
@mushroommunky427 Жыл бұрын
Strength!!
@FIGGY65
@FIGGY65 Жыл бұрын
Good work my friend! Continue to train hard, and stay safe ! Best Regards, Shawn
@KaidenJohnson-mc2sn
@KaidenJohnson-mc2sn Жыл бұрын
where do u get shorts like that i want me a pair
@eloiishya
@eloiishya Жыл бұрын
Hookgrip store, well worth it.
@KaidenJohnson-mc2sn
@KaidenJohnson-mc2sn Жыл бұрын
@@eloiishya thank you what size r those u have on and what is your bodyweight much appreciated man
@eloiishya
@eloiishya Жыл бұрын
​@@KaidenJohnson-mc2snXL size shorts Currently 99kg bw
@FIGGY65
@FIGGY65 Жыл бұрын
Your lifting, technique, and no nonsense platform demeanor is a pleasure to watch. Thank you for sharing your sport and hard work with us!
@smolboyi
@smolboyi Жыл бұрын
Clean
@FIGGY65
@FIGGY65 Жыл бұрын
A pleasure to watch ! Keep up the good work!!
@FIGGY65
@FIGGY65 Жыл бұрын
I’ve been watching Olympic lift training videos for quite some time and the first time I’ve seen your content is this week….I’m thoroughly enjoying it all. Keep up the great work!
@FIGGY65
@FIGGY65 Жыл бұрын
This is classic OWL training content: Simple and purposeful with no nonsense 👏🏼👏🏼👏🏼
@FIGGY65
@FIGGY65 Жыл бұрын
Keep up the good work 🤙🏼👏🏼
@jamesverbeski9561
@jamesverbeski9561 Жыл бұрын
that bar in 9 months 🤰
@charvais
@charvais Жыл бұрын
45kg huh!? Easy put some weight on it..!!
@eloiishya
@eloiishya Жыл бұрын
Eh, 90kg, but, slowly coming back after injury
@smolboyi
@smolboyi Жыл бұрын
​@@eloiishyahe's salty
@Anon-ed4cp
@Anon-ed4cp Жыл бұрын
Fuck yeah dude nice!!! Keep it up!
@captainmeowzers
@captainmeowzers Жыл бұрын
He loves the snatch
@keepyourjobkeepyourjob7530
@keepyourjobkeepyourjob7530 Жыл бұрын
Perfect
@davidvallezarza4401
@davidvallezarza4401 Жыл бұрын
How to take down ur shoulders xDD be careful man and good work
@eloiishya
@eloiishya Жыл бұрын
the good news is through drills and accessories we can learn how to lock out the shoulders, elbows, and wrists in a very dynamic manner that allows us to hold much more weight in overhead positions than what would otherwise be possible, using less muscle coordination and stationary holds. In conclusion, using the torso and lower body as one to handle the weights
@marcogozziniturelli9722
@marcogozziniturelli9722 Жыл бұрын
Good
@KayoLao
@KayoLao Жыл бұрын
That's right that's right!!! KEEP IT UP BIGMAN!!!! YOU GOT THIS!!!
@jak6551
@jak6551 Жыл бұрын
Sperm currently is reaching its destination
@CyberdyneSystems435
@CyberdyneSystems435 Жыл бұрын
Good shit!
@paullefevre9070
@paullefevre9070 Жыл бұрын
Can I clear hère ?