Good way to become infertile and sick.

Im a beginner are my legs suppose to burn as well?

Damn it looks so good❤❤❤❤

This was an exceptional tutorial! Thank you!

Watching this 8 years later!!

Thanks for this, I'm getting product offers and struggle to accept for this exact reason 😊

So should you hold your breath throughout the full range of motion? How should you breath?

10 days! I can’t wait.

You fine as hell

She’s not dead she’s on instagram

Was she raptured??

I think she passed away

Do the different stances and flared feet affect which of the glutes are engaged?

Your puppy is beautiful! We are getting a golden puppy around Christmas too:) Exciting!

I love shape of your brows, thy look great

Good luck rolling 400lbs up onto some plates over huge legs to use this garbage equipment

You do have nice glutes! I like your Frog Pumps!

that was a good video

So why do I need to make glutes so strong. What sport???

👍🏽💯 helped alot

I did her 12,000 walk everyday

No that does not look ok. Whoever did this needs to fix the right brow... I understand there is a 2nd appointment, good, b/c this is not complete. Thanks for sharing Marie Wold. Good to know.

😇😇😇

New to your channel. What inspired you to train? What are your current goals? I workout as well so always appreciate more feedback whenever possible. Hope your training is going well. Keep up the good work miss!

13:58 zero

We want see puppy video not u girl 😏

I’ve had lower back problems so I’m starting this with just the band so I can get the best form possible.

How about that kettlebell swinggggggg

7:00 background guy is forever captured on cam doing half pull-ups that are all kinds of wrong

That is one reason I do hip thrust with Smith machine ..

Did you stop making videos now?

Super Cute

Thank you for this video, super helpful. I’m getting back in to strength training after 18 years off, my goals are to rebuild muscle / metabolism and lose about 80-100lbs of weight. When I was doing hip thrust earlier, I could only do them with a very small amount of weight…… I like the band idea, I’ll add it in to help me work up to the bar with weights. It’s crazy what 18 years off does to the body 😂

When I’m 17 I’m getting a Apartment with my sister and getting a golden retriever lol

Can I use a plyobox for this excercise? A plyobox measuring 12x14x16

how are you gonna comment if ur ded (only sussy bakas can do it)

Isn't it healthy for the back muscles to hyperextent though? Just use less weight right ?

Wooow

He chose I nice job 😊

At 45, im looking for symmetry and strength balanced in all aspects of my physique and not imbalances. If this exercise is gonna take my thrust-game - i mean glute strength to the next level, im all in.

The girl in this video needs to act like an adult!

Why dress yourself in a bikini in the thumbnail?

Ok, this confirms alot of mechanics issues that I suspected were going on when I would do these on the hip thruster machine / hip thrusts on the floor. I'm not quite 5 ft, and I find that alot of machines don't fit the parameters for someone my size. I ended up moving to the floor with a barbell, because the bench was too high for me etc, and I was out of alignment, so my back would hurt more than anything else. 🤷‍♀️

I’m died

Best explanation have ever seen. So well explained. Helped me thrust 100kg. Thanks guys!

So,,, he's a butt guy.

What pants r those??

I am.having a hard time hoisting the weight up on my hips.

so hard to check your shins tho, cant always set it up in front of mirrors

I totally agree that using bands increases the challenge of doing hip thrusts. And I have found using bands have helped me engage my glutes more. 💪