Made several swaps for the chocolate one using what I have at home (orgain plant based protein powder, chickpea flour, cashew milk, white sugar and half what she suggests, half the amount of chocolate chips she suggests, and no peanut butter). Came to 338 calories, 25.8 g of protein, 34g of carbs, 11.5 g of fat.

This might sound strange but just do it by pumpkin, purée and just eat it right out of the can every day replace that crappy Sugar filled yogurt you’re eating every day anyway it’s loaded with vitamin A potassium you’ll feel great and your gut will love you

How do you create videos with all that on your plate? As a mom of 2 and a business owner I'm struggling to be creative and learn video creating.

Hi love your video of the different types of lemonades . Can you make some lemonades with kiwi, mango and pineapple? I would love to see how those are made … thanks

Most of these healthy cereals are like eating a bowl of gravel. Although I do enjoy a nice bowl of granola, especially if it has some dried dates.

C​LEAN WHEY PROTEIN POWDER drinks (NO MALTODEXTRIN, SUCRALOSE, OR ERITHRITOL)

Should I avoid all cooking oil if not which one are best

Good information. Thank you!!

This is one scary looking chick😂😂😂

Where do I find the tonic recipe?

What about Kellogg's Korn Flakes?

I have a question. If sugar is bad for you ( especially if you have inflammation) and artificial sweeteners are bad for you ( same reasons) then what is a healthy alternative that won’t add weight and make the inflammation worse???

in short, eat nothing but fruits and vegetables... no thank you

Party pooper!

Inflam vet tablet of planet ayurveda aids in reducing the inflammation and heal the affected site respectively

Fairchilds ACV better. Bragg got boughtout by corporate beancounter investor n aint as good no more

Hello just found out this video now... i have just heard that inflammation is much related to weight loss.I wish to try this easy meal plan. This will be my first meal prep too. Just wondering if there is a shopping list of all the ingredients easy to copy and paste. Pls share if any. Thanks

Take it in small proportion. Add lemon, honey and ginger. Dilute it as much as possible. It might avoid side effects. Effect completely depends on the body. Walk at least 45 minutes a day. Eat only once in a day. Do not eat anything after 6 pm evening. Eat same quantity of food everyday. I have recently started with apple cider vinegar. But by just changing eating habits and daily walk i reduced 8 kg in a month.

"The name of the dish in this video is incorrect. Gỏi cuốn is Vietnam Summer Roll, not Spring Roll. The KZbin channel owner has incorrectly named this traditional Vietnamese dish, causing people to misunderstand its name. Vietnamese cuisine has two famous types of rolls: Nem rán/Chả giò (Spring Roll) and Gỏi cuốn (Summer Roll). This is a Spring Roll: kzbin.info/www/bejne/ipDSkIdpgaqMgrs

"The name of the dish in this video is incorrect. Gỏi cuốn is Vietnam Summer Roll, not Spring Roll. The KZbin channel owner has incorrectly named this traditional Vietnamese dish, causing people to misunderstand its name. Vietnamese cuisine has two famous types of rolls: Nem rán/Chả giò (Spring Roll) and Gỏi cuốn (Summer Roll). This is a Spring Roll: kzbin.info/www/bejne/ipDSkIdpgaqMgrs

i eat 85% cacao

I just started with the ACV to help me loose weight. Im a 45 year old disabled veteran and extremely bad back injury thats inoperable so its hard for ne to exercise. Im tired of being over 285lbs. I have last 20lbs in a few months though so thank you. Love your look and your tattoos

It also all grains.

Thank you!

foods fry in seed oil. Seed oils cause inflammation not fried foods on their own. Fry your own food at home. Great, but stay away from process meat. You'll thank me later

❤

That dessert looks delicious!

You should be eating more fat than protein.

Just one?

Thank you so much for your content. ❤

Fiber is a plant based carbohydrate that you get from dietary foods but it doesn't ever really get broken down through digestion and just passes through your digestive system,that's beneficial as it attaches to foods along the way and it helps to make everything flow better it removes carcinogens from your body and it keeps your digestive system working regularly. There are 2 types of fiber soluble which can be broken down in water it's found in oats, nuts , beans, apples , and blueberries on the other hand insoluble fiber is found in skins and peels of fruit and veg which does not mix with water and just passes through your digestive track.

Thanks

Thanks

👍🏻😊

Omg what are you eating? Recipe ❤❤

What are you eating? Looks delish!

Would be nice to get the exact amounts for the recipes

This is so awesome! Thank you for this video! I understand not wanting those cookies or whatever. I did not want them. All of the sudden out of nowhere after 8 months into my journey. This past week I’ve been craving the donuts, sugar, salty foods. I’m not beating myself up but it’s scary bc I wasn’t wanting it and I was feeling great without it. Ugh. It’s weird.

Hi Lacey🙋‍♀️thanks for sharing all your videos! My favorite videos of your’s is this one and your Sweet Pea Chef Homemade lemonade recipes Video where you made Base lemonade, Strawberry lemonade, Blueberry lemonade, Peach lemonade, and Raspberry lemonade👍🏾🍋

Don't some of those contain lectins which promote inflammation?

I randomly came across this recipe the other day and it looked good. Im not a huge fan of butternut squash but I haven't had mac n cheese in over a year due to dietary changes. I was so happy with the results. Not only was it super delicious it succeeded in giving the familiar taste of Mac n cheese. I will definitely be making this regularly. Note: I added chicken, used Brami protein pasta, and substituted skim milk for almond milk.

Why?

Absolutely! Fiber is the missing piece for many of us when it comes to health and weight management. 🌿 I’ve noticed a big difference when I up my fiber game, especially with reducing cravings and feeling full longer. 🥦 What’s your go-to fiber food, and have you tried any of these tips yet? Let’s keep the fiber love going!

With all of that talking you could’ve giving the most important information without having to click on anything .

Is there a way to store this carrot cake?

I'm not even going to listen to your video. You didn't even tell us what in the smoothies. That is why I came to your channel. Bye!

Thanks for the info

Deficit is deficit.

Thank you Lacey. Common sense versus the madness!

So well presented thank you. Inspired me to try this