Bridge2Yoga

Bridge2Yoga

Bridge2Yoga strives to have a positive impact on each individual interaction through the practice of Yoga and also provide an inclusive environment to make postures attainable for any body type. Bridge2Yoga specializes in Restorative, Yin and Hatha Yoga. It's more about the quality of the personal experience than the minutes on the mat for exercise.

We offer somatic based Yoga to anyone who is willing to participate. This includes Chair Yoga, Yoga for seniors, and adaptable classes so that any beginner can participate with the all levels classes. Bridge2Yoga also has the Yoga philosophies peppered into the the classes to enhance the experience and in hopes to help the practitioners walk a little lighter or at least with something positive to ponder that day.

Gentle Vinyasa Flow

56:47

Gentle Vinyasa Flow

Ай бұрын

Slow Flow Yoga for the Solar Plexus

51:24

Slow Flow Yoga for the Solar Plexus

2 ай бұрын

Loving Kindness Meditation

29:03

Loving Kindness Meditation

2 ай бұрын

Trauma informed Gentle Yoga for tight hips.

18:43

Trauma informed Gentle Yoga for tight hips.

3 ай бұрын

Flower Moon Meditation

26:39

Flower Moon Meditation

3 ай бұрын

Spirit animal guided meditation

14:21

Spirit animal guided meditation

8 ай бұрын

Pranayama and Thymus tapping

5:40

Pranayama and Thymus tapping

9 ай бұрын

Stretch and relaxation before bed

12:18

Stretch and relaxation before bed

9 ай бұрын

9 minutes of Wake up and stretch - Gentle Yoga

9:10

9 minutes of Wake up and stretch - Gentle Yoga

9 ай бұрын

Yoga for the knees!

48:22

Yoga for the knees!

11 ай бұрын

Poem - The lotus flower

1:18

Poem - The lotus flower

2 жыл бұрын

Poem - A child of Yoga

0:49

Poem - A child of Yoga

2 жыл бұрын

Poem - Palo Santo

1:03

Poem - Palo Santo

2 жыл бұрын

Poem - Shavasana

1:06

Poem - Shavasana

2 жыл бұрын

Poem - Shoulders of responsibility

0:50

Poem - Shoulders of responsibility

2 жыл бұрын

Poem - Bell of a singing bowl

1:09

Poem - Bell of a singing bowl

2 жыл бұрын

Poem - A light from 2 perspectives

1:14

Poem - A light from 2 perspectives

2 жыл бұрын

Bridge2Yoga

19:52

2 жыл бұрын

Bridge2Yoga. Guided Meditation

22:43

Bridge2Yoga. Guided Meditation

2 жыл бұрын

What is Yoga and what are Yoga tools?

11:49

What is Yoga and what are Yoga tools?

2 жыл бұрын

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