Yeah, but you can’t roll your foot in words when you have this, because you can’t even pick it up
@jimmys5112 ай бұрын
What can be done to correct the loss of the opposition movement?
@utkarshkumarDSP2 ай бұрын
Twisted Ankle.....
@Land_Editzz2 ай бұрын
What happens if i have it on my thumb
@Valarizator3 ай бұрын
Wtf is this 😂
@ambreenkhan58183 ай бұрын
My surgeon told me not to do anything except give rest as much as possible
@lindadavis56683 ай бұрын
How many things mes a day? How many reps? Huh?
@Tuckerbags3 ай бұрын
Wow thanks
@melissasq1143 ай бұрын
Thank you for this video. My ankle had been hurting there for days
@YousifXSoccer0Ай бұрын
Same
@AkashLohmod-mu5kn3 ай бұрын
))))))??????????????????😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
@mssavedin923 ай бұрын
this is not helpful at all.
@mssavedin923 ай бұрын
what is that pressure supposed to do?
@NoobPlayz1114 ай бұрын
i have no swelling tho
@intorpere4 ай бұрын
And? Wtf.
@Huronero_5594 ай бұрын
I was told that squeezing is not a great idea because it basically your training your hand to turn into a face. When should I be able to squeeze a ball or stress ball? Let me know please and thank you.
@rohanthorat57354 ай бұрын
Next step please
@pujiantopujianto85744 ай бұрын
just leave it and it will heal itself.
@firoozehasadian86223 ай бұрын
How long needs for healing?
@rajanghone40983 ай бұрын
Are you got relief?
@doctorbea5 ай бұрын
I would call this more of a levator scapulae stretch than an upper trapezius stretch.
@somyajain26206 ай бұрын
How u do that?
@bbee65566 ай бұрын
Ok, NOW WTF IS NEXT
@Veda18264 ай бұрын
😂
@mohamed-e8w3 ай бұрын
this is to identify if you sprained it , its not meant to heal it
@austinnorman7797 ай бұрын
Great video obviously if you feel pain here that means you have sprained or torn your mcl
@levilevi96217 ай бұрын
Is it normal to feel a slight sting in arch after doing this?
@rusticranch96667 ай бұрын
I just sprained the spot where he is rubbing, but what is the massage supposed to do?
@mansisumal54586 ай бұрын
Yeah mee too.. it hurts while doing cardio n now the swelling appears idk wht to do
@Ert6047 ай бұрын
Yep that’s a sore spot. What a useless video!
@mekmanaman18378 ай бұрын
I hope that's not her leg 😀
@enjoylife4life6 ай бұрын
😂
@coreymoney3 ай бұрын
HAHAHA
@emrich479717 күн бұрын
You don't deserve to heal 😂😂
@Jake-be9ji9 ай бұрын
Jeez lady shave your legs
@haleychristie848110 ай бұрын
Omg I’m shocked
@hschmicknos10 ай бұрын
What does this do…. Moron
@MrChirish111 ай бұрын
Ok so now what?
@mitarlisica506311 ай бұрын
How IT should help?
@visionsmagazineonlin Жыл бұрын
Yep hurts and theres a bruise
@hotice31 Жыл бұрын
What to do for injury to the inside of the knee?
@wDs_death5 ай бұрын
MCL not LCL
@chewplace Жыл бұрын
I have a mild trigger finger problem and will try this method when I am lazy. My methods involve messaging the whole hand and palm.
@mightymight365 Жыл бұрын
Over 800 likes??!!!! Yeah right. Bots.
@alfonsecoppola5938 Жыл бұрын
graston technique along tendon lenght and the n stretch and ice in lenghtened position
@jetlido6383 Жыл бұрын
I’ve been doing this for years
@prudenciorodriguez90410 ай бұрын
When we have a sprain?? For what? Or Why?
@jetlido638310 ай бұрын
@@prudenciorodriguez904 I fractured my fibula at the ankle I still have days when I’m sore so a massage doesn’t help long term for me it just feels good in the moment
@Gonzalez33veracruz18 күн бұрын
@@prudenciorodriguez904yes sprain
@ydeezee Жыл бұрын
Is this a two part?
@MaggietheMaggot Жыл бұрын
It hurts to mucg
@Seafoodie475 Жыл бұрын
and then what!?
@_ZA311 ай бұрын
It should be over before the "then what" part occurs