Achiote .. in most of Central America. We use as colorant for food .. GREETINGS FROM EL SALVADOR 🇸🇻

Hi Dian 😊

I experience the euphoria. I experience a mild version of that from a very well controlled steady calorie deficit (with controlled consistent physical activity levels). Not only euphoria but insight as my neuroticism simply lacked the energy to do it's thing. Brain doesn't have the calories to worry and get angry, instead just am happy and looking at the pretty colors of flowers and so on.

While talking about statins there was no mention of the horrific side effects they cause in people as well as the ecological damage they cause.

Great interview!❤

For 20 years since starting on HRT I have been educating my GPs about the benefits of HRT. As a human biology teacher I understood the basics. And since then have researched the issue, ignore the Women's Health Study, argued with doctors to stay on HRT, and now at 70 I see I am an outlier for planning to continue and ignore any media histerics. I still can't find any research on use of HRT on the performance of masters athletes I.e. myself. Which was the reason I started on HRT in the beginning when I read one paper on effect of estrogen on female post menopause Russian athletes. Which got me thinking .... Do you know any more about this subject? I am obviously an outlier way ahead of the game😅

Excellent interview! 💪🤝

Love this video so much, but respectfully, ‘talking yo your doctor’ is useless in the USA (at least mine are). Mine will not touch the topic of vitamins. I am trying to reduced oxidized LDL and have learned on my own the power of this Vitamin E. Have added Querctin 400mg 2xs/day along with Astaxanthin 12mg 1x / day. Thank you for these wonderful, informative videos.

Fascinating. Gives me confidence in my body batterry data which I monitor on my Garmin watch which I wear 24/7. I felt it was an accurate overall indicator of my health, and energy. Not sure I'm ready to face the brutal reality of a body composition scan😱

Thanks so much for having me on Peter. Excited to see the upcoming episodes

Love it, A4M looks amazing!!

To bring it to all homes. It's pricing needs to be accessible. Otherwise, great information.

Very interesting. Coincidentally I had a DEXA scan this morning and listened to this podcast on the way home, so was going to download and compare as soon as I got back. Unfortunately it's only available on iOS for Apple. Any plans to release on Android?

She says that it is not grown here, but that is no true. Earthrise has been growing Algae since the 1970s and another group in Hawaii for decades. Does she not know that?

Exactly so. Exercise is still hard when I am fit, but I recover fast.

Not sure I fully agree. We are all different, so any generic statements like "all" athletes do better by following your prescriptions are likely false. I exercise a lot and am pretty fit for a person who is 70 next year (eg did a 45km day hike a week or two back and have been running 10-30km trail runs). But I don't love exercising with people that much (except for talking with them) as mostly I find they go too slow and I get no benefit from it. I sorta think of my exercise as fun, but to call say going hard up a 300m firebreak steep incline (as I sometimes do) as fun is a little disingenuous.

I get great results with this vitamin E

Spirulina is actually a cyanobacteria not an algae.

Not alll SuperSHEROES wear capes, some share Algae Spirulina Chlorella FUNgal syENERGIES secrets 🦠🫀🫁🧠🪄🧞‍♀️💜🩵🧡👩‍🌾 Make America HEALthy Again 🤎💚🧬💖👣💤🧠💖💓

Why not c r o w d f u n d i n g for the algea farm ???

Day ONE SPIRULINA before bed...

We need energy to sustain life, and that energy is celular energy created by mitochondria, and the exercise cannot create cellular level energy. Anyhow exercise cannot be a potent longevity drug because exercise is not a drug, but rather a physical activities.Your caption is irrelevant to your video content.

We also need to remember that the basic instinct of all lifeforms is to LIVE. We are, at last, starting to discover how to live longer, maybe forever. bring it on!

Loving the focus on longevity and how Nate keeping it real. 🙌🏽

Trying to get to a middle ground. I went from zero flexibility in my waking hours to 100% flexibility. I finally walked away from an unsustainable job.

1:12 Portfolio 1:16 Financial 1:21 Learning 1:26 Giving 1:36 Recreation 1:50 Lifestyle 2:00 Relationship

I find this all quite negative. We will find the key to immortality BECAUSE WE WANT TO and humans always keep going until they reach their goal. I also disagree that older people ought to 'step aside' - why should they? Those who are younger today will get their chance tomorrow. if we all live Ionger we will have to curb the number of children anyway so there won't be as many young-bloods baying at our heels.

In his book Choosing The Strong Path it says to go to their web site and down load the exercise forms and you can check out a lot of exercises and other information . Well I can’t seem to find the site. Does anybody have a link

She has no evidence for any of her claims.

Do you use any other platform other than Airbnb

Prenuvo has completely commercialized imaging and making radiologists their slaves!!

This guy looks good for over 70 years old

👍🙏😊

Couldn’t agree more..!!

Fasting increases Gaba release/hence the euphoria 😊

Вопрос не только о том сколько калорий Вы принимаете, а о том сколько тратите. Сохранить здоровый обмен веществ наша главная задача.

The young know eff all, but think they know everything.

My father died at the age of 59. He told one month before his death that he is going to die within two months. He was very intelectual person. He was healthy. He wrote a will knowing his death.

Thomas Jose Hernandez Betty Hernandez Laura

In 25 years as UPS driver I basically walked the circumference of the earth at the equator. Almost 1000 miles a year. I now have bad knees and have had bilateral total hip replacement. Make of that what you will…

I’ve watched about 10 minutes of this..ok..but don’t like the jargon..when I go for a walk, I mix it up..normal then about 20 seconds of very fast walking, then slightly faster normal for a minute..makes it interesting.

I agree 100%❤

I agree❤

I’m not really sure what it WAS that cured her. Was it meditation or the heavy workouts? Or was it placebo? Was it affirmations?

One thing covid taught us is when people have time at home, free from hours of drudgery we have to commute an hour to and fro, those folk who do their work without all the systemic nonsense exercise.

When i did karate in the 90s we did very similar things. It was just under the heading of karatekas doing what karatekas do.

Bravo for you Catherine👏👏🌹

She is Fabulous 👏👏👏❤️

Dr Cate is the greatest blessing in the medical world.

The problem is walking and other low intensity aerobic activities are getting promoted w/out the explanation of the need for intensity. So now we have out of shape skinny fat people.