60KG/132LB BENCHPRESS 5X5 #shorts #gym
1:30
60KG/132LB BENCHPRESS 5X5 #shorts #gym
2 жыл бұрын
5 KM/3 MILE WALK IN CECILIA FOREST ⛰ | CAPE TOWN, SOUTH AFRICA 🇿🇦
1:18
5 KM/3 MILE WALK IN CECILIA FOREST ⛰ | CAPE TOWN, SOUTH AFRICA 🇿🇦
2 жыл бұрын
Пікірлер
@Nitin_bhilare_7946
@Nitin_bhilare_7946 19 күн бұрын
Body fat percentage?
@umayv33nus50
@umayv33nus50 23 күн бұрын
Damn boy 💪
@tanzeelasmat786
@tanzeelasmat786 26 күн бұрын
Great genetics bro 🤜 just do take care of macros and progressive overload 😊
@Healthy_ProgressGGs
@Healthy_ProgressGGs Ай бұрын
nigga skips abs day
@W_gbaby
@W_gbaby 2 ай бұрын
Hey bro, I just recently started watching some of your videos and seen what you looked like beforehand. I have the same body type as that I just wanted to ask how much days a week did you exercise and what point in time did you start seeing progress?
@murshiddaniels
@murshiddaniels Ай бұрын
Yo bro. For the first year I did a push pull legs split, 6 days a week . When you’re natty, you will see progress very fast in the first year and abit of newbie gains but after it starts slowing down then you need to focus a lot on how you gym, your nutrition and sleep, and cardio. I’ve been very busy with work and haven’t been able to post for a while now but I really want to get back to posting as I’m very passionate about fitness
@timothypatterson1924
@timothypatterson1924 4 ай бұрын
Good job king! Different topic but they really had people wearing a mask in a gym so you can suffocate when you really need to breathe?? 💀💀
@skeletalhero
@skeletalhero 4 ай бұрын
proud of u
@imaanschroeder6883
@imaanschroeder6883 4 ай бұрын
My fiancé >>
@YoutubeAnimatedHub
@YoutubeAnimatedHub 4 ай бұрын
Real 🔥
@MpeheVutha
@MpeheVutha 4 ай бұрын
it took me 2 and a half month to get to this shape why this dude took so long😅😅😅😅
@dentoniusx7916
@dentoniusx7916 4 ай бұрын
Bro had amazing genetics
@straygamer5326
@straygamer5326 5 ай бұрын
*BG MUSIC NAME????? PLEASE ANS*
@kennethjohnseminiano4192
@kennethjohnseminiano4192 5 ай бұрын
I like this, very realistic indeed
@snakethepeg7828
@snakethepeg7828 5 ай бұрын
Well done
@nemesisprime1661
@nemesisprime1661 5 ай бұрын
Perfect smile
@darkwarrior1744
@darkwarrior1744 5 ай бұрын
People go to the gym for just one week and think they are Hercules.😂😂😂
@asluccarelli3
@asluccarelli3 5 ай бұрын
Why are all these kids lifting in socks?
@FlyWeldinGuy
@FlyWeldinGuy 6 ай бұрын
Realistic video. Natural transformation from hard work and dedication. I’m on month 5 myself. I love this shit man. Keep going bro. 💪 👊 💪
@Borkstar7
@Borkstar7 6 ай бұрын
This makes sense!
@auraur6294
@auraur6294 6 ай бұрын
Looks like it was very difficult to wear proprely your masks 😢
@NeronAzemi
@NeronAzemi 6 ай бұрын
Thats heavy bro keep it up
@YKZBlender
@YKZBlender 6 ай бұрын
Awesome transformation bro!! Quick question for you, were you at a maintenance or cut calorie intake?
@controlname8785
@controlname8785 6 ай бұрын
We choose to do these things not because they are easy but because they are hard, because that goal will organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others too. -J.F.K
@Andre87191
@Andre87191 7 ай бұрын
Yea this is an actual natural 6 month transformation. Standards are so unrealistically set by all these fake naturals.
@FormerlyKnownAsAndrew
@FormerlyKnownAsAndrew 7 ай бұрын
This is realistic.
@martinhorvath2699
@martinhorvath2699 7 ай бұрын
zokniba guggolni xd
@lrm9129
@lrm9129 7 ай бұрын
Parabéns irmão, guerreiro, fico fera demais
@notopic7475
@notopic7475 7 ай бұрын
Keep going bro
@marcuslee7868
@marcuslee7868 8 ай бұрын
See FINALLY A REAL NOT FAKE N ON STEROIDS TRANSFORMATION!!!!!!!!
@farzadrustam3800
@farzadrustam3800 8 ай бұрын
❤❤
@JosueReyes-xd2fr
@JosueReyes-xd2fr 8 ай бұрын
Name song
@Inspire_Transform
@Inspire_Transform 8 ай бұрын
Getting shredded from being fat: 😺 Getting shredded from being skinny: 💪🥷🗿
@vizionara
@vizionara 8 ай бұрын
FINALLY someone who has eggs for lunch!
@SefoBaba1234
@SefoBaba1234 8 ай бұрын
0:00
@azee3072
@azee3072 8 ай бұрын
U look stupid b4 and after
@VENOMtxt
@VENOMtxt 2 ай бұрын
Its funny cuz in both ways he is better than ur fatty ass body
@RaiiiL
@RaiiiL 8 ай бұрын
i just came here from my 96g carb 45g fat 20g protein breakfast, dreaming of a buildup and wondering what im even doing here xDDDDDDDDD
@ericpriddis4124
@ericpriddis4124 8 ай бұрын
Perfect age to train
@jarheadjah3747
@jarheadjah3747 8 ай бұрын
Hard work. But you have really bad acne now, so I really don't believe this was a natural transformation
@Konanp664
@Konanp664 8 ай бұрын
Dawg you looking crazy
@wanderson3847
@wanderson3847 8 ай бұрын
🔥
@Funvibes0011
@Funvibes0011 9 ай бұрын
If it's natural why acne on your back
@VENOMtxt
@VENOMtxt 2 ай бұрын
Acne can occur naturally My friend is fat never goes to gym and he have it in him back
@Noah-nw8ik
@Noah-nw8ik 9 ай бұрын
🎉 Congrats 👏
@kalashnikovz65
@kalashnikovz65 9 ай бұрын
Most realistic transformation in youtube
@darkwyvern9796
@darkwyvern9796 9 ай бұрын
the smile at the end was everything! good for you my man
@WizFrizzle
@WizFrizzle 9 ай бұрын
Nice transformation but I loved seeing the confidence in your eyes more 🤍
@developerguy75yt42
@developerguy75yt42 9 ай бұрын
the chest genetics are actually good
@Gaming4Finance
@Gaming4Finance 10 ай бұрын
Not the shiesty 🤣
@Penetra_Edits
@Penetra_Edits 10 ай бұрын
This is actual 6 months hard work looks like dont get fool good job bro
@nikb7995
@nikb7995 10 ай бұрын
Hmm yo be frank he needs to focus on his posture and back development as well as his core
@jacobmaccan3109
@jacobmaccan3109 10 ай бұрын
i myself am trying to gain muscle mass and i am genuinely so fucking impressed at your progress man, i can tell it’s 100% natural and hard work, props man💯💯