Kya 3-6 minute hi karna hai Kya 30-40min baith sakte hai
@nirmalabista569211 күн бұрын
शिवाय नम: 💐🙏
@rajmanisaroj438322 күн бұрын
Aabhar giru ji
@AnkurPassi90Ай бұрын
This is Shambhavi Mudra maybe, but try to do Shambhavi Mahamudra Kriya which they teach during inner engineering. That is much much beneficial than doing just only this Kriya alone. Shambho 🙏