I wanna start calisthenics, I’m only 14 years old can u pls give me something to do as a beginner
@max-fit-shorts29 күн бұрын
@@CosmicGD123 Good age to start calisthenics. I will send you instructions and video if possible as soon as I can. 💪💪💪
@Whitetiger7890429 күн бұрын
I started parkour when i was 12, if you have access to a bar you could start swinging beside other calenistethics exercised
@CosmicGD12328 күн бұрын
@@max-fit-shorts thank you
@max-fit-shorts27 күн бұрын
@@CosmicGD123 It all comes down to three key things: quality sleep, eating healthy, and staying consistent with your training. Focus on building those habits first, watch this video 👉 kzbin.info/www/bejne/boKvZ4Ztp6-Xnbssi=FGuvIsaEpOhYlhbB. Once you start seeing progress, you can gradually increase the intensity of your workouts. I'm here to help you on every step of your journey, so don’t hesitate to reach out when you're ready for the next level. You got this! 💪 Check out this video for more tips