132kg X 5 reps.
1:13
132kg X 5 reps.
19 сағат бұрын
170kg sandbag shouldering X 5 reps in total pr.
1:29
170kg sandbag shouldering X 5 reps in total pr.
Ай бұрын
140kg log viper press pr.130kg backoff.120kg warmup.100kg cheatcurls.
1:07
140kg log viper press pr.130kg backoff.120kg warmup.100kg cheatcurls.
Ай бұрын
200kg X 12 reps +16cm deficit deadlift with stiff bar.120kg X 5 reps loglift viper press.
2:04
200kg X 12 reps +16cm deficit deadlift with stiff bar.120kg X 5 reps loglift viper press.
Ай бұрын
150kg X 1 rep log lift.250kg X 1 rep from 16cm deficit deadlift stiff bar.130kg X 3 reps..130kg X 13
1:50
150kg X 1 rep log lift.250kg X 1 rep from 16cm deficit deadlift stiff bar.130kg X 3 reps..130kg X 13
2 ай бұрын
Legs
0:34
Legs
2 ай бұрын
210kg X 12 reps highbar raw no knee wraps.
1:32
210kg X 12 reps highbar raw no knee wraps.
2 ай бұрын
Πανελλήνιο πρωτάθλημα Tromaras Strongman Champion 2024 overall winner 🥇130+130kg 23s 350kg deadlift.
1:51
Πανελλήνιο πρωτάθλημα Tromaras Strongman Champion 2024 overall winner 🥇130+130kg 23s 350kg deadlift.
3 ай бұрын
330kg X 3 reps 110kg X 6 reps 240kg X 30m 73kg X 1 rep 4 days out.
1:53
330kg X 3 reps 110kg X 6 reps 240kg X 30m 73kg X 1 rep 4 days out.
3 ай бұрын
140kg X 3 single reps on STRICT press no leg drive.
1:06
140kg X 3 single reps on STRICT press no leg drive.
3 ай бұрын
145kg with competition log for a total of 5 reps.305kg block pull.
1:23
145kg with competition log for a total of 5 reps.305kg block pull.
4 ай бұрын
220kg X 12 reps.
1:01
220kg X 12 reps.
4 ай бұрын
Recent training progress.
1:20
Recent training progress.
5 ай бұрын
260kg X 10 reps conventional strongman deadlift.100kg X 3 tricep extensions.80kg X 12 muscle snatch
1:29
260kg X 10 reps conventional strongman deadlift.100kg X 3 tricep extensions.80kg X 12 muscle snatch
5 ай бұрын
305kg conventional deadlift.Εναρξη προετοιμασίας από τα χαμηλά και road to 350kg dedlft.Yoke-farmers
0:46
305kg conventional deadlift.Εναρξη προετοιμασίας από τα χαμηλά και road to 350kg dedlft.Yoke-farmers
6 ай бұрын
132kg X 5 reps appollons axle press.175kg easy husafell replica walk for distance.
1:09
132kg X 5 reps appollons axle press.175kg easy husafell replica walk for distance.
6 ай бұрын
300kg X 5 reps trap bar with weightlifting shoes.175kg X 21 reps highbar under a minute.
1:30
300kg X 5 reps trap bar with weightlifting shoes.175kg X 21 reps highbar under a minute.
6 ай бұрын
340kg X 3 reps 15inch deadlift.150kg X 3 reps axle push press from racks.230kg X 5 reps axle squats.
2:00
340kg X 3 reps 15inch deadlift.150kg X 3 reps axle push press from racks.230kg X 5 reps axle squats.
7 ай бұрын
121kg X 6 easy reps axle press.245kg X 3 reps highbar squat.205kg X 3 paused reps front squat.
1:28
121kg X 6 easy reps axle press.245kg X 3 reps highbar squat.205kg X 3 paused reps front squat.
7 ай бұрын
150kg X 1 rep apollons axle press.106kg X 13 reps apollons axle press.
1:07
150kg X 1 rep apollons axle press.106kg X 13 reps apollons axle press.
7 ай бұрын
380kg X 10+ meters yoke.200kg X 10 reps highbar ass to grass squat.112kg X 5 reps cheat curls.
1:32
380kg X 10+ meters yoke.200kg X 10 reps highbar ass to grass squat.112kg X 5 reps cheat curls.
8 ай бұрын
146kg atlas stone X 3 reps in total,last exercise of the day.
1:02
146kg atlas stone X 3 reps in total,last exercise of the day.
9 ай бұрын
220kg X 12 reps deficit deadlift no belt.150kg X 1 good rep loglift.100kg X 5 reps tricep extensions
1:30
220kg X 12 reps deficit deadlift no belt.150kg X 1 good rep loglift.100kg X 5 reps tricep extensions
9 ай бұрын
350kg trap bar deadlift.220kg X 6 reps highbar squat.
1:09
350kg trap bar deadlift.220kg X 6 reps highbar squat.
9 ай бұрын
110kg X 28 easy reps on chest press.320kg X 30 meters yoke walk.250kg X 5 reps back squat.
1:57
110kg X 28 easy reps on chest press.320kg X 30 meters yoke walk.250kg X 5 reps back squat.
9 ай бұрын
300kg X 10 reps 18inch axle deadlift new pr.200kg X 20 reps high squat.120kg-90kg-91kg medlay.
2:07
300kg X 10 reps 18inch axle deadlift new pr.200kg X 20 reps high squat.120kg-90kg-91kg medlay.
10 ай бұрын
🥇140kg log.335kg RAW axle deadlift.475kg σύνολο το βαρύτερο στην Ελλάδα!Νικητής του strongman αγώνα!
1:42
🥇140kg log.335kg RAW axle deadlift.475kg σύνολο το βαρύτερο στην Ελλάδα!Νικητής του strongman αγώνα!
10 ай бұрын
102kg X 12 reps loglift STRICT press.
1:15
102kg X 12 reps loglift STRICT press.
10 ай бұрын
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