LinnFit Coaching

Пікірлер

@DTG222 11 күн бұрын

How much you spend for the gym equipments

@linnfitcoaching7802 11 күн бұрын

All of this cost about $1000 over time.

@GlennMBertrand 11 күн бұрын

Love the score top 5 bands for me

@linnfitcoaching7802 11 күн бұрын

Same! Got lots of their songs on my gym playlists.

@Aranore Ай бұрын

What are those shoes? Share please

@linnfitcoaching7802 Ай бұрын

Xero shoes. I highly recommend!

@mrdeneanon9519 3 ай бұрын

Gona deffinately give this a go.. thank you.

@JulesK6 5 ай бұрын

Looks like an awesome technique! Thanks for sharing.. i know i need a lot of help with that area

@kathrynnelson8968 6 ай бұрын

fax

@jackschitt6235 7 ай бұрын

No speaking =no good

@cvidhu9953 9 ай бұрын

This is some wild progress from when we last met Caleb. Good job. 👏🏼

@SaiNagaTeja-o1n 9 ай бұрын

yep bro

@charanmaverick9584 9 ай бұрын

Rocking as always

@NopPlayzStuff 9 ай бұрын

What if I play basketball 🏀 but wanna do sprints to improve stamina? How many days then??

@hollowtamashi8722 7 ай бұрын

Definitely under 3 from what everyone else is saying

@Kitiwake 9 ай бұрын

I stretch the quads and tibialis (shin) muscles and then load them in gym training using bands. It really helps.

@dashroundaustralia 11 ай бұрын

10 second all out stair sprints walk down recoveries 15 round Monday wednesday fridays

@dayanandbharati6863 Жыл бұрын

Thanks Caleb. Wonderful but bit complicated for seniors above 70, but if we clearly follow you instructions we really get great relief from back pain. Thanks for your teaching. God bless you

@trillionerkrimtat Жыл бұрын

Perfect bro

@michaeldillard1408 Жыл бұрын

I do interva speed training 3 times a week out of season. 2 days a week in season. Meets on Wednesday. It's important that you understand volume.

@NIkhilniki12 Жыл бұрын

Nice

@islanderATP Жыл бұрын

I started off 3/week because I needed the reps, but now I do 2/week. The other days I lift+ heavy bag work. I will say I had to greatly reduce intensity and frequency of squats and deadlifts so I had great sprint days. If linear speed is your pursuit, then lower body programming will need adapting-to mostly single leg stuff and focus on power generation and positions

@DominicR-y5d Жыл бұрын

Not helpful for sprinters.

@linnfitcoaching7802 Жыл бұрын

Yes, this video was not made for people trying to compete in sprinting. It was made more for people who want to maintain muscular strength and function through their lifespan. Many people stop going fast or trying to run any sprint as they age. This video is an encouragement to do it semi regularly.

@ABucc Жыл бұрын

Is that A.J Soprano?

@Eshanth21 Жыл бұрын

Thanks for these vedios

@chaiandcoaching Жыл бұрын

Just what I needed for the knot in my shoulder 😊

@yessahil Жыл бұрын

Very helpful keep inspiring Sir 🙏😊

@rideson0798 Жыл бұрын

Hi Calibb sir, I wish I get fit like you. I was an athlete in 100 200 mts sprinting events before 2019. Due to some injury I quit and now after a year quiting the sport I gained weight around 12 kgs and not that motivated again to get fit as I was before. Im watching all the short and workout vedios of you, once I get back my motivation towords ill definitely try meeting you sir. Your telugu seems familiar with one of my cousin who settled in America.

@linnfitcoaching7802 Жыл бұрын

Hope you can find a new motivation for training since you have retired from sprints. Thanks for the complement in Telugu. Guess I’m not local level yet, but I can still communicate.

@seshuchinna288 Жыл бұрын

Diabetes deni valla vasthundi ani oka video chei bro

@syedsameerphysics5569 Жыл бұрын

Good Vlog

@mrrajeshbv Жыл бұрын

Me too Pesarattu fan

@Raj_Reddy Жыл бұрын

Pesarattu fan here

@sujan742 Жыл бұрын

i like peserattu with palli chetny and sambar.

@M231231 Жыл бұрын

2x25 each day , 100yarders, not sore at all. Age 68. Crossing 100 miles of sprints at 1,760 in couple days.

@scottyg5403 Жыл бұрын

I'm 66 ,workout daily! Include sprints twice a week! Power to the older athletes!

@zack8849 Жыл бұрын

Promo>SM 👇

@syedsameerphysics5569 Жыл бұрын

Very Informative

@buffelyn Жыл бұрын

Just started sprinting, thanks for sharing your thoughts!

@joshscott4396 Жыл бұрын

I love you bro.....my brother❤

@syedsameerphysics5569 Жыл бұрын

Well Said. 😊

@arpitpatel83 Жыл бұрын

why?

@linnfitcoaching7802 Жыл бұрын

Practicing how you lane can improve you you jump and prevent injury.

@arpitpatel83 Жыл бұрын

@@linnfitcoaching7802 ah gotcha! lovely! i will try this out on my next box session.

@TX-OaksRnr Жыл бұрын

Sprint time is just as important as frequency; maybe more. Holding a sprint for at least 10 - 15 seconds seems to be the key to the best benefits.

@TheArtilligence Жыл бұрын

Noted bro👍

@shankarpasupuleti6841 Жыл бұрын

Nice telugu caleb

@poojadandu1 Жыл бұрын

What if i don't have an airbike .. what are my options ? Is a slow jog or brisk walk an option ? Should I mind my heart rate during this as well ?

@linnfitcoaching7802 Жыл бұрын

A slow jog or brisk walk are great cool down options! Sometimes even some gradual build up sprints with 2 min breaks in between to cool down with opening with striding out with long steps. Swimming or exercise bike are other good cooldown options.

@poojadandu1 Жыл бұрын

Commendable Telugu Caleb .. keep going!😊

@samaanalikhan6817 Жыл бұрын

Woah how do u kno telugu. I don't even understand half of wat u said😂

@syedsameerphysics5569 Жыл бұрын

Indeed.

@sujan742 Жыл бұрын

😮

@poojadandu1 Жыл бұрын

😂 wow! Telugu 💥 took me by surprise

@zteir Жыл бұрын

You have a sharp beard my man!! My dad needs this bad lol

@zteir Жыл бұрын

This is actually a sick video

@seshuchinna288 Жыл бұрын

What does a healthy diet look like to you bro

@sujan742 Жыл бұрын

Wow bro now your talking

@sujan742 Жыл бұрын

😮

Ең жақсы KZbin

Пікірлер