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@patricklucas8008Ай бұрын
Great job simplifying this move. 😊
@glibmedley2314Ай бұрын
Could never have done headstand without the support of great teachers. Namaste
@marysiado7577Ай бұрын
Namaste🙏🏻
@Timothy_PittАй бұрын
That was awesome
@marysiado7577Ай бұрын
Yay! Glad you think so!
@Just_a_benchh2 ай бұрын
For a dude, he’s insanely flexible. Props to him
@baharyoga45213 ай бұрын
❤❤❤
@Yogabienetreetpaillettes3 ай бұрын
Thank you for your tips. I will try. Namaste
@marysiado75773 ай бұрын
Enjoy!!!
@eslc14704 ай бұрын
This is sooo🔥🔥🔥🔥🔥
@marysiado75774 ай бұрын
Thanks! So are you!
@eslc14703 ай бұрын
@@marysiado7577 i wasn't succeeded the first transition the side crow to tripod and vice versa but as for the second one from the flying lizard and tripod they are still working for me 🤩🤩🤩
@DielaKareemShahin4 ай бұрын
what so you what my coach to sqweez my ass so I can get in a "better" position sure I'll ask like girl
@jamminwithjambo77294 ай бұрын
Finally after 73 years someone shows me😂
@marysiado75774 ай бұрын
😂 happy to be here for ya!
@Lovestrawbri4 ай бұрын
Amazing ❤️
@marysiado75774 ай бұрын
Thanks 😄
@SS-is9nv4 ай бұрын
This baby made my day !! 🥰
@pankitjain76964 ай бұрын
Good to see you with your daughter and posting your video after such long time , thanks , your videos has helped me to understand myself better about the body , your journalling video is very helpful , Thanks.
@marysiado75774 ай бұрын
Thank you! Oh I’m so happy to hear it! What level do you practice?You should check out my video before this! I posted an advanced flow about a month go
@marysiado75774 ай бұрын
Yup! And we love the fire in the belly!
@glibmedley23144 ай бұрын
SIMPLE. Boom. That's a LOT of core sparking the fuse tho
@lolashowme8 ай бұрын
What can we do to increase our ability to straighten the leg??
@lolashowme8 ай бұрын
Exactly! Plz spread the word!!
@rsivakumar20388 ай бұрын
Nice😊
@fun2gether268 ай бұрын
That is so awesome !!! I have been working at doing a handstand for almost 3 years. I turned 65 last December and on my birthday I finally held it for 10 seconds with the wall being my "safe space". Watching this video, I can't wait to give your tips a try tomorrow! Thanks again for posting this! Rick
@marysiado75778 ай бұрын
Sweet! Let me know how it goes!
@hujin43788 ай бұрын
Beautiful introduction ❤
@gabbyg2139 ай бұрын
Amazing tutorial!! I have watched a number of handstand videos and this by far has the most useful subtleties and how to fix problems!! So glad i found it.
@marysiado75779 ай бұрын
Yay! I’m happy to hear you find it so helpful!
@screwyouhippiecartman28849 ай бұрын
You are so cute
@rebeccarielle11 ай бұрын
Thank you so much for this video!! I’ve been working on handstands for about a year now and I’m like Julie, I can balance once I get upside down, but my kick up is inconsistent. I just tried your tip about keeping your thighs internally rotated (I trained in ballet for years so turning my hips out is a habit now), and I also noticed that Julie doesn’t swing her back leg up, she only pushes from her standing leg, which made me realize that I’m making my hips tilt too far back when I swing my back leg up. I just implemented those things and I floated up and held it, just like Julie!!! Thank you so much for this tip 😁
@marysiado75778 ай бұрын
Amazing!!!
@arvindsinghrawat9511 ай бұрын
You're so pretty and beautiful 😍 ❤
@dehavillandcanadatwinotter962111 ай бұрын
Lol, even his legs are almost as tall as her when he was bending his body down
@adriansrfr Жыл бұрын
Is the inner spiling something like keeping the toes pigeon toed or is it closer to keeping the knees close together?
@marysiado7577 Жыл бұрын
It’s keeping the ankles parallel, which may feel like pigeon toed for a lot of bodies. Knees together is useful too
@gettingwiser Жыл бұрын
Wow, so amazing!
@KingLeonidas_300 Жыл бұрын
wow mayurasana in itself is really hard already. this is actually insane. hoooyieeaah
@User_ML907 Жыл бұрын
Insane drills. Thanks. Now I know what to do in the gym tomorrow.
@User_ML907 Жыл бұрын
Just discovered this golden Channel. Thanks for sharing this helpful core drills for men.
@User_ML907 Жыл бұрын
Core and hip flexors.
@User_ML907 Жыл бұрын
That makes sense. Thanks for sharing
@User_ML907 Жыл бұрын
Subscribed.
@SangreFriasBack Жыл бұрын
Joe mama
@pankitjain7696 Жыл бұрын
Thanks 😊 .
@buketelmas1857 Жыл бұрын
great work! I really have this problem with my inner thigh, I'll try
@jeremylorenz260 Жыл бұрын
Nice cueing! 🙏🏼
@GeoKN Жыл бұрын
You stopped doing videos
@GeoKN Жыл бұрын
Never saw this tip gonna try it
@manuelavivero Жыл бұрын
She's giggling... She's having so much right now 🤣🤣 I just can't
@KhadijahJoySams93 Жыл бұрын
Thank you so much 🤗😊
@davedefrancesco6071 Жыл бұрын
I was once an acrobat but now I can't do that.!!! Maybe underwater 🥺🥺🥺
@davedefrancesco6071 Жыл бұрын
I really need this...feal like turning into the tinman.need oilcan 😟😟😟
@alejandrovassallo4995 Жыл бұрын
Hi from Argentina. I love how you address many of my mistakes. I have a question about the tail bone. What do you mean to make it up? Any exercise to get the hang of it? Thanks in advance😉
@marysiado7577 Жыл бұрын
Thanks! I mean practice a posterior pelvic tilt. Practicing low boat poses can help
@alejandrovassallo4995 Жыл бұрын
@@marysiado7577 wonderful, what is your Instagram?
@andydufrin24262 жыл бұрын
I m in same level stuck there and my back leg go inside dunno why
@kamalmotwani81552 жыл бұрын
Good
@SethParr2 жыл бұрын
Oh wow, I just found your channel. These shorts are awesome! Sweet and to the point. Thank you. I can't believe you don't have more views.