Is 6lb to heavy? I don't feel like getting the 4lb 🙈 or do u prefer 4lb instead of 6lb?

What weight do u recommend? Thought 6 or 8 pounds. I have some clubells that are 10 and 15 pounds..

Cool stuff… great find 😎👍… and using the green dot on the hands?! 🤔

Won't work if you're 6' foot and above.

If you're 6' foot and above the rope won't touch the ground when skipping. The video is misleading.

If you're 6' foot and above the rope won't touch the ground when skipping. The video is misleading

Does this rope only work from ppl under 6'1? Cause mine is too short even with the long rope attachment.

How tall are u. I'm 6'1 and the rope doesn't touch the ground

It does touch the ground when skipping. Too short even with the long rope attachment.

Wow. Other people do the things I do with rope. Wow. I have been accidentally doing this matador trick since the 90s :) If you put a couple of knots at 1/3 way into the rope it is easier to learn a pattern where the rope loops through a set of confined spirals.

Might want to move back a bit on the bosu ball, his neck is cranked forward. It's a great variation but you need to be supported by your upper back not your neck, or you will cause damage to your cervical spine

Can someone explain what these actually do?

Why does it feel Like it’s same as dragon roll? Confused😢

I can do dragon rolls, not sure about underhand/overhand Side and how to hop to the right there side? Any advice will help

4 years with the RMT Club first time with this session David. Great stuff.

I would love to see a simple walking program. This would be addressing those not interested in further rope but to connect rope/walk

unreal. I can't believe I am just finding you, but I am so grateful. My right lat is really rebelling on this one. think there's a little imbalance? lol

Brilliant!

Oh My! This BOSU ELITE stuff is really good; I can understand why it hasn't been very popular on YT, yet this stuff is solid and I am so happy that you have provided this. Thank you!

Another goody! I get the impression folks don't appreciate this one for how good it is.

I use them with swimming shoes, which are basically socks with a thin, flexible rubber base.

Subbed tnx i just figured this out by myself yesterday during a HIIT training. Wanted to share this with a friend and searched for an example video and here i am. Great explanation tnx much love from The Netherlands!

I felt useless and helpless watching other videos. This is clearest, easiest and simply the best dragon roll tutorial bar none. Got it right away after a few minutes watching. Thank you so much for the great work David!! ❤️🙏

Love the energi ! U remind me of myself 🤣🤣🤣🙈🙈 probably an ENFP personality type 😂🎉❤

I actually did this totally naturally without seeing any videos... i also do this while holding a KB in side rack position and just practicing power fra left to right without pressing it overhead

Do u have any courses near norway ?

wow, really makes difference

Bro probably doesnt do these workouts and is gatekeeping his training

wow, this exercise changed my running entirely. i move like Connor from Assassin's creed 3, lol. that's so natural

You look like the actor that played Elliott in ET in this vid! Anyway, I love WeckMethod!

Thanks for video! As a suggestion for future videos, would you consider filming against a brighter background? As it is, seeing the black rope is difficult.

We need more of this please!!

I did my first sprint workout last week at 43. Will try to do it 3 times a week. I did 20 sec and 2 min breaks for 8 rounds.

Not helpful.

Step 3 is phase the rope through your body lol No matter how slow i watch this video i am struggling

Will try

I’m in my 60s and I can still hill run (on mountain bike trails) and sprint (on the soccer field at the HS). DW’s head over foot method has helped me increase my running efficiency in both areas. It actually does work. However, I have a question. I noticed that with trail running, which has a lot of twists and turns as well as ups and downs, momentum plays a big part in how I run. When I’m turning, I’m not exactly sure where my head is in relation to my center of mass and my foot but I suspect that, due to momentum, it is not a vertical line. To run efficiently in uneven terrain with, rocks, roots, mud and other obstacles, you must think a few steps ahead and set yourself up for the next move. It’s essentially a proprioception exercise where your body head and feet learn to react instinctively to what is coming next. Especially if you run fairly quickly as I do. Could you do a video on how changing direction, especially quick changes in direction, effects running mechanics? What should the proper alignment be for maximum efficiency?

Yeah need videos to show from behind to be more effective

This is a powerful and fun exercise. Thank you very much

What is the weight of yr club?

謝謝 來自台灣的感謝❤

This shit is wizardry. Getting there lol

Make Men Kind Again

Respect and all. But this guy doesn't look healthy at all.

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Ive watched this 100 times in slow motion with my rope and cant get it

You are an excellent teacher!

This shit is fucking dumb lol

❤❤❤❤

Love this! Keep this coming! My rope is on the way! And I cant wait to join you