WTF is an Energetic Body? And what does your frequency say about you?
21:35
WTF is an Energetic Body? And what does your frequency say about you?
19 сағат бұрын
WTF is an Emotional Body? (5/6)
18:49
WTF is an Emotional Body? (5/6)
21 сағат бұрын
Close your abdominal gap: Diastasis Recti (4/6) #diastasisrecti #womenshealth #midlifewomen
13:09
Close your abdominal gap: Diastasis Recti (4/6) #diastasisrecti #womenshealth #midlifewomen
Күн бұрын
From Fatigue to Freedom: WTF Happened to My Energy? #womenshealth #midlifewomen #perimenopause
59:17
From Fatigue to Freedom: WTF Happened to My Energy? #womenshealth #midlifewomen #perimenopause
Күн бұрын
A c-section requires rehabilitation. #csectionrecovery #womenshealth #midlifewomen
20:11
A c-section requires rehabilitation. #csectionrecovery #womenshealth #midlifewomen
Күн бұрын
WTF is a Pelvic Floor + Why it Matters. #pelvicfloor #incontinence #pilates #womenshealth
15:06
WTF is a Pelvic Floor + Why it Matters. #pelvicfloor #incontinence #pilates #womenshealth
14 күн бұрын
WTF Happened to my body? Fixing the Aftermath of Having Kids No Matter How Long Ago #womenshealth
21:05
WTF Happened to my body? Fixing the Aftermath of Having Kids No Matter How Long Ago #womenshealth
14 күн бұрын
Perimenopause: You don't have to suffer!
34:45
Perimenopause: You don't have to suffer!
Ай бұрын
How I reversed my biological age by 18 years!
24:23
How I reversed my biological age by 18 years!
Ай бұрын
Why Inflammation Could Be at the Root Of Your Anxiety and Depression | Ft. Leslie Jackson
33:51
Why Inflammation Could Be at the Root Of Your Anxiety and Depression | Ft. Leslie Jackson
4 ай бұрын
Acupuncture with Dr. Cassie Dominach | How One Holistic Practice Can Help You Balance Your Hormones
34:34
Acupuncture with Dr. Cassie Dominach | How One Holistic Practice Can Help You Balance Your Hormones
5 ай бұрын
The North of 40 Club | How Moms Like You Are Finding Answers to Their Frustrating Health Concerns
20:57
The North of 40 Club | How Moms Like You Are Finding Answers to Their Frustrating Health Concerns
5 ай бұрын
Hacking Your Biology | How I’m Aging in Reverse and Feeling My F*cking Best
33:37
Hacking Your Biology | How I’m Aging in Reverse and Feeling My F*cking Best
6 ай бұрын
Waking Up at 2 AM? What My Latest Blood Tests Revealed About My Hormone Health
20:07
Waking Up at 2 AM? What My Latest Blood Tests Revealed About My Hormone Health
6 ай бұрын
What If One Panel Could Uncover the Root Cause of Your Brain Fog, Weight Gain, & Mood Fluctuations?
14:15
What If One Panel Could Uncover the Root Cause of Your Brain Fog, Weight Gain, & Mood Fluctuations?
7 ай бұрын
Women North of 40 Deserve Answers to Their Menopause Questions, So I Went Back to School
18:21
Women North of 40 Deserve Answers to Their Menopause Questions, So I Went Back to School
8 ай бұрын
Sasha Hawkes, LMFT & Natalie Garay: Tools for staying calm and grounded.
25:51
Sasha Hawkes, LMFT & Natalie Garay: Tools for staying calm and grounded.
4 жыл бұрын
Q & A time! Have questions for me?
9:29
Q & A time! Have questions for me?
6 жыл бұрын
Are you getting the support you need?
8:02
Are you getting the support you need?
6 жыл бұрын
Are you standing in your power?
5:32
Are you standing in your power?
6 жыл бұрын
What is {ther • happy} Part 2
1:51
What is {ther • happy} Part 2
6 жыл бұрын
What is {ther • happy}?
8:00
What is {ther • happy}?
6 жыл бұрын
Flower Essences - What are they?
5:19
Flower Essences - What are they?
6 жыл бұрын
Natalie Talks Postpartum Care with a Birth Educator
42:06
Natalie Talks Postpartum Care with a Birth Educator
6 жыл бұрын
Let's talk about incontinence
4:23
Let's talk about incontinence
6 жыл бұрын
Let's talk Diastasis Recti
6:33
Let's talk Diastasis Recti
6 жыл бұрын
Let's Talk About Cesarean Section Surgery
9:05
Let's Talk About Cesarean Section Surgery
6 жыл бұрын
How To Strengthen Your Pelvic Floor
1:48
How To Strengthen Your Pelvic Floor
6 жыл бұрын
Pilates Basics
4:34
Pilates Basics
7 жыл бұрын
Пікірлер
@ayishaferreira1531
@ayishaferreira1531 Ай бұрын
I am in early 30, and I am currently pregnant, and I believe I think I need to read this book and get into your program and listen to the podcasts. I need to show up for my children throughout the next 2 decades.
@Nataliesayswtf
@Nataliesayswtf 15 күн бұрын
Congratulations! Thank you for watching-- my book will be available on 1/28/25. 🎉 Taking care of ourselves is the best thing we can do for our kids, and ourselves as we age. Feel free to message me on IG if you have more questions or need resources. @nataliesayswtf
@marlasuep03
@marlasuep03 11 жыл бұрын
That is one amazing assistant- and some great verbal pilates coaching!!! THANKS! :-)