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Пікірлер
@venuscruz6075 2 күн бұрын
I've always thought that I needed to give up bread to lose weight. Bread normally bloats me, that being store bought bread......makes me wonder if I made bread at home would it bother me. I love a good veggie sandwich. Will you ever have a sale to join your community? I am on Social security and just can't afford it now. Love seeing these type videos. Do you eat beans, I love cooked bean everyday
@ProtectiveDiet Күн бұрын
@@venuscruz6075 Beans and lentils! Homemade whole wheat bread maker bread is our favorite! A few years ago, we permanently reduced the cost of the program.
@MarbleGirlCo 3 күн бұрын
I’ll be in PD ED tonight! My microbiome is fantastic but there is always room for a few million of the good guys!!!
@KarenMcKendry 3 күн бұрын
We are fearfully and wonderfully made! Looking forward to this class!
@idaspidalegs 4 күн бұрын
I’m so enjoying all your older videos since I just discovered you.🎉
@venuscruz6075 5 күн бұрын
How many calories are you eating if you are only eating 1 time a day, with such low calorie foods? Doesn't look like enough calories.
@ProtectiveDiet 5 күн бұрын
I average between 1200 and 1600 calories per day in one meal. Watch more examples in the OMAD playlist. This one was very peach and grape-heavy.
@venuscruz6075 5 күн бұрын
@@ProtectiveDiet ok, will do. Do you find you feel better eating 1 meal a day, than 3
@ProtectiveDiet 4 күн бұрын
@@venuscruz6075 yes! Jerry and I have been doing it for 6.5 years for increased energy,mood regulation, hormone regulation, and anti-aging protective benefits. Plus it is easier to manage! 👍
@lke4907 5 күн бұрын
What a blessed harvest you have!!
@ProtectiveDiet 5 күн бұрын
Yes! Thank you ❤️
@davidconte9571 6 күн бұрын
Great Job
@8staceyr 9 күн бұрын
I enjoy your videos! Thank you for sharing. So much great information and inspiration. 100% PD and fast/feast OMAD making me feel so good. I can’t believe how healthy and happy I’m feeling only a few months in. ❤
@ProtectiveDiet 9 күн бұрын
Fantastic! 🎉❤😊
@annelewis7435 9 күн бұрын
Hear about women intermittent fasting like you are and it raising cortisol did you have any problems with that or with your menstrual cycle?
@ProtectiveDiet 9 күн бұрын
@@annelewis7435 This routine regulates hormones and sleep. I’m turning 52 years old next month, and my cycle is perfect every 28 days. I’m ovulating monthly. My skin is clear, and I have not had any hot flashes or any perimenopause symptoms. Most OMAD fasting information is based on short-term practice and a diet high in natural hormones from meat and dairy. We do not eat any processed foods or sugar. Fasting on a Protective Diet improves fertility. Our community of fasters is experiencing the same and sleeping like rocks! I love it and feel amazing with high energy. Join us! 😄 We are celebrating our 7th year this February. 👍
@idaspidalegs 10 күн бұрын
Finally I have some one who does OMAD and is vegan as well.
@ProtectiveDiet 9 күн бұрын
Yes! 🖐️👍😄 How long have you been practicing OMAD? How’s it going? Going strong and celebrating seven years this February. 🙌
@doctork1708 11 күн бұрын
Terrible advice. Far too little protein and fat.
@happyherbivore1388 11 күн бұрын
Just discovered you!
@amymontoya5944 11 күн бұрын
This video is Fantastic! And I love the videos and they help a lot especially with my kids, they get sucked in to the video to see the food and then I think they eat more PD food. It excites all of us! Thank you❤
@ProtectiveDiet 9 күн бұрын
@@amymontoya5944 thank you for your participation and love.
@JenniferParsleyWellness 11 күн бұрын
Thanks for the inspiration! I love these videos. We had beauty broth last night for the first time in a while and it was SO good! I am going to make PD ramen for dinner tonight as I have CSA bok choy 🥬 and mushrooms 🍄🟫 that I need to use up. Ramen sounds so good. 😋
@ProtectiveDiet 9 күн бұрын
If you have mushrooms, make the Air-Fried Mushrooms! They have a major flavor boost! 🙌 They are so good dropped into ramen, beauty broth, or any pasta or rice dish.
@birdgherl47 12 күн бұрын
These example videos with explanations and ideas are THE most helpful and inspiring videos. Keep them coming! And thanks. :)
@ProtectiveDiet 9 күн бұрын
@@birdgherl47 thanks for your excitement! ❤️
@giselafiege7169 12 күн бұрын
You both are such a shining example of a healthy lifestyle! Much Aloha 🙏😎💗
@ProtectiveDiet 9 күн бұрын
@@giselafiege7169 thanks! ❤️💕
@geekshelpmeet 12 күн бұрын
I'm loving these videos. My family loves your recipes ❤
@ProtectiveDiet 12 күн бұрын
Thanks! We will keep them coming.
@MichelleMumBum 16 күн бұрын
I'm not in agreement with anything
@MichelleMumBum 16 күн бұрын
We don't eat biblical experience is fake food is fake too
@KarenMcKendry 17 күн бұрын
Excellent life saving, health promoting information Julie. Many thanks.
@ProtectiveDiet 17 күн бұрын
Thanks Karen! I love having you in class ❤️💕
@KUKITHAI 17 күн бұрын
What is about to eat konjakkk Nudel? The have 0 kalorieml
@JenniferParsleyWellness 19 күн бұрын
Another inspirational feast video. I love it 😻
@amymontoya2363 19 күн бұрын
You are doing 30 days, I thought it was just 1 week! Awesome! Thanks
@KarenMcKendry 19 күн бұрын
Loving these “this is how we do it” videos!
@ProtectiveDiet 19 күн бұрын
Thanks Karen 💕
@MarbleGirlCo 23 күн бұрын
I love this recipe! Simple... pretty.. and healthy! I also like it with the sweet garlic chili sauce!
@ProtectiveDiet 23 күн бұрын
I'm a shelf-stable water bath canning marmalade this year. I have 38 pounds of Valencia oranges. When I made this video, I didn't have enough to process them for shelf-stable storage. In this video, all I did was boil to activate the pectin, and then I refrigerated and consumed it within a week. This year, I will hot pack them into sterilized jars and process them in boiling water for 15 minutes. They will be shelf stable for long term storage.
@Franklin-pc3xd 24 күн бұрын
What time is this being eaten?
@ProtectiveDiet 5 күн бұрын
At Sundown.
@amymontoya2363 24 күн бұрын
These Holiday Cheeze Balls were a Huge hit last Thanksgiving and Christmas! Delicious!
@amymontoya2363 24 күн бұрын
These are delicious and very easy to make!
@amymontoya2363 24 күн бұрын
I forgot about this recipe! Oh my goodness, if you love hot dogs, these are SO GOOD! I put as many condiments and veggies as I can and ate it with a fork and knife! It seems like a lot of work but Julie talks you all through it and these dogs are worth it!
@JenniferParsleyWellness 26 күн бұрын
Another great OMAD example, thank you. 🙏🏼💚 I can’t wait to get cabbage in our CSA, I need to make a big batch of kraut.
@ProtectiveDiet 26 күн бұрын
@@JenniferParsleyWellness thanks! kraut!!!!!! I love it!
@KarenMcKendry 26 күн бұрын
This is a great series! Thanks Julie and Jerry! ❤
@ProtectiveDiet 26 күн бұрын
❤
@Nellie7777777 26 күн бұрын
Hello, I have followed a whole food low-fat diet for 18 yrs and don't need any education, but I love the look of your recipes, but see you need to be a member. Is there a way I can subscribe outside of a premium member to get the recipe access? Thanks
@ProtectiveDiet 27 күн бұрын
Protective Diet history and The One Meal A Day Couple going on seven years. Day Fasting & Feasting on an oil and sugar- free whole food plant-based diet. September 2024 seasonal ingredients. Green tomatoes, peaches, black berries. Make a quart of sauerkraut with me! It’s easy! protectivediet.com/recipe/7-day-sauerkraut/ Make Jerry’s plant based yogurt kzbin.info/www/bejne/aWbVhYCZbbqhaassi=l86q4OXBprKGyCXI
@ProtectiveDiet 27 күн бұрын
Join PD-Ed our group coaching program or check out the free recipes and classes. Protectivediet.com
@ProtectiveDiet 27 күн бұрын
Protectivediet.com/broth
@coloredbymaia6476 27 күн бұрын
Much better than ozemoic for sure,
@coloredbymaia6476 27 күн бұрын
Unless you have kids, lol, but i still really want to do this, even though i homeschool and i need to make 4 meals a day for my kids plus snacks! Lol thanks for sharing ❤❤❤
@coloredbymaia6476 27 күн бұрын
So inspiring! Thank you for sharing! I want to get back on track again
@ProtectiveDiet 23 күн бұрын
Go for it! Let me know how you are doing!
@Jacqueline-r9n Ай бұрын
I love this!
@Alex_P0p0v Ай бұрын
Можно ещё дальше камеру поставить. Вы слишком крупные в кадре. 😊
@8staceyr Ай бұрын
Thanks for sharing! What a beautiful setting for a spectacular feast!
@lke4907 Ай бұрын
I'm so glad I found your channel!! I LOVE how healthy and healing you eat!! When I was younger and thin, I naturally ate once a day. But then stress/life/bad habits took over, and I gained a bunch of weight due to snacking ALL DAY, and I started having insane sweet cravings! I am in the process of breaking years of bad eating and trying to get back to OMAD. I am at two meals a day in a 5-6 hour eating window, and I'm trying to get to OMAD with maximum nutrients. Again, I'm so glad I found your channel!!! 🎉 I'm excited to start cooking your recipes!!
@KarenMcKendry Ай бұрын
I love seeing your meals. It is so helpful and also very motivating! ❤
@JenniferParsleyWellness Ай бұрын
I love these videos! I have never made the Raita, this video is inspiring me to make it with an Indian feast soon. 😋
@ProtectiveDiet Ай бұрын
Thanks! It's so good!
@amymontoya2363 Ай бұрын
Jerry & Julie, you always get me so excited and smiling. I love OMAD! I love only having to cook and clean once a day. And I love the anticipation before you eat! It is dynamite! That First Bite is something else, it’s the best bite! I love doing it, thank you for all your hard work making these videos for us. I love them and want to keep them coming.
@ProtectiveDiet 23 күн бұрын
Our pleasure!❤
@ProtectiveDiet Ай бұрын
One meal a day Since 2018: Day Fast & Feast plant-based picnic in Snow Canyon Example #4 Featuring Red Lentil Dahl and Cucumber Raita assembly and what we eat in a day on a Protective Diet. protectivediet.com/brothmix #plantbased #intermittantfasting #omadvegan #omad #plantbasedweightloss #getshredded #longevitylifestyle #instantpot #fitafter50 #onemealaday #veganweightloss #fastingforhealth #fasting #starchsolution #protectivediet protectivediet.com/recipe/raita/
@ellensoucek1914 23 күн бұрын
A vision of health and a spectacular view! Both you and Jerry are a shadow of your former selves. I've been following you since Naperville. Not sure when you left southern California, but I obviously have some catching up. Thank you for your wisdom.
@giselafiege7169 Ай бұрын
The sun set must be extraordinarily colorful there! Much Aloha you both🙏
@ProtectiveDiet Ай бұрын
@@giselafiege7169 Aloha ❤️ beautiful sunrises in the mountains and glorious pink sunsets over the volcano 😍
@KarenMcKendry Ай бұрын
What a beautiful place to have a relaxing meal!
@ProtectiveDiet Ай бұрын
Snow Canyon State Park 😍
@ProtectiveDiet Ай бұрын
@@KarenMcKendryGet outside and enjoy nature near you.