Lilia’s Lens

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@MayraRigdon 4 ай бұрын

Do you have to do this perfectly? I have the pills but I haven't been able to replace stuff like toothpaste. I just want to feel better 😢

@liliaslens 4 ай бұрын

Yes. If you do not follow it completely it will not work. I recommend reading the book as it helps explain a lot. For toothpaste I recommend Tom’s of Maine silly strawberry.

@slemire Жыл бұрын

thank you for all your updates and sharing your story with the internet! my girlfriend (21) is contemplating guaifenesin and we are exploring all the resources and information available. it's been so great to hear your experiences and stories as someone who is also young and still physically and mentally growing. we are working through St Amand's book and the protocol prep, but taking things slow since my girlfriend can often be a hypochondriac when trying new things and her fibro symptoms are a sensitive subject. if you don't mind sharing, what dosage are you taking? how bad were the first few weeks/months of reversal pain? how did you know when you reached your first set of "good days" on the treatment? how often do you have reversal cycles now that you have been on the protocol for so long? and is there any other information someone just getting started should know about the pain and pain cycles, etc? thank you so much for any and all information <33 have a great day!

@liliaslens Жыл бұрын

Hi! Everyone reacts differently but I am a low dose so I take 300 mg. I would recommend joining the Facebook group because it’s really amazing to have support and hear a bunch of other peoples stories. It can be scary to start, especially when medical things are scary which I 100% understand. Wishing the both of you healing thoughts with your journey!

@bryankang3286 2 жыл бұрын

Would you say the guai protocol is working? And do you know how much salicylate is allowed and how long it stays in ur body to block the guai? Thank you

@liliaslens 2 жыл бұрын

The protocol is definitely working. I wasn’t really able to function at all before. You can’t really have any salicylates. The website www.fibromyalgiatreatment.com really has more info. It blocks for 24 hours after you take or apply something that would block.

@bryankang3286 2 жыл бұрын

@@liliaslens thank you. For hand soaps and hand sanitizers, do I need to get salicylate free products for them too?

@liliaslens 2 жыл бұрын

Yes. Anything that goes on your skin. If it’s just once and awhile at a restaurant or something like that it’s ok but not everyday use. Read the website at least and the book if you can because it really helps. If you don’t follow it correctly it doesn’t work so being careful about products is important.

@bryankang3286 2 жыл бұрын

@@liliaslens ty so much. I’m a nurse so only thing I can’t control is hand soap and sanitizers at work bc I constantly have to use them… bad news for me. I’ve read the book already and it was good. May I ask u what product of hand soap and toothpaste u use at home? Sorry for asking so many questions :(

@liliaslens 2 жыл бұрын

@@bryankang3286 Hand soap and sanitizer at work can be hard. If you can carrying your own is useful or if you use the same bathroom keeping some in there. I use an olay one from target that is orange blossom scent or some of the softsoap brands for hand soap. For toothpaste I use toms of maine strawberry.

@simoneperumal2334 2 жыл бұрын

Hi Lilia. I love your videos. You have such a positive attitude about life, and it is truly refreshing. I've been watching your videos for a few years, and I notice that you speak alot about your fibro flaring up during periods of heightened stress. Do you think that, even through the stress, you are still much better now than prior to gaui? I am wondering because I am in my twenties and I am in a stressful job (teaching). I know it is anecdotal, but I'd love to hear what you think :)

@liliaslens 2 жыл бұрын

Hi Simone! My flare ups from stress don’t even compare to how I felt before guai. I was bedridden before and now when I get a flare up from stress my body will just be a little achy, I’m more fatigued, my brain gets a little foggy, and I sometimes get a migraine. Even these things I can make less intense with things like yoga, walks, meditation, or just taking a bit to relax. Being a teacher is stressful (my mom in one) and having ways to help manage the stress also then tends to help fibro symptoms, for me at least, be less intense or flare up less.

@masteringfibromyalgia 2 жыл бұрын

That’s the thing, once clearing the symptoms and feeling better, we do more and get too busy. And our thoughts are that we want to spread the hope of the guaifenesin protocol for fibromyalgia. Thanks for sharing your update, and blessings on your new adventure.

@masteringfibromyalgia 2 жыл бұрын

This is awesome! Congrats

@MasarrabahaaAbdullah 3 жыл бұрын

Can I ask if you do exercise with the protocol?

@liliaslens 3 жыл бұрын

Exercising helps in general, so yes. I tend to do less impact things like yoga and walking most of the time.

@MasarrabahaaAbdullah 3 жыл бұрын

@@liliaslens thanks

@ebonytrotter2983 3 жыл бұрын

You look good with your head shaved! 🙂

@androidcelperu9690 4 жыл бұрын

Hiw are you? This protocol help you?

@liliaslens 4 жыл бұрын

Androidcel Perú I’m doing well thank you. The protocol has helped me a lot. I wasn’t able to get out of bed and now I’m able to actually go to school and live my life. Just make sure you are following it correctly per the website www.fibromyalgiatreatment.com to make sure it works. It takes time, but it’s all worth it.

@dianeh820 4 жыл бұрын

Wonderful, uplifting story, Lila!

@liliaslens 4 жыл бұрын

Thank you!