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Пікірлер
@thelastjedimasta 6 күн бұрын
Hahahahaha 😂
@katrosper 12 күн бұрын
Thank you
@hlinmainkajohannesdottir6856 18 күн бұрын
Thanks for the great video I use it a lot! 🙏🏼 what is the name of the sound track during the last breath hold?
@EvolutionofDave 18 күн бұрын
Thank you, so these are tracks made by Niraj Naik the founder of Soma Breath. They are good arent they. Unfortunately these ones are not published, You can look up some of his music on Spotify that said under Niraj Naik
@shanebaird543 20 күн бұрын
Are you still asthma free?
@EvolutionofDave 19 күн бұрын
yes absolutely - breath-work is the answer, along with a few other things that help to maintain this. Explore your gut too
@TatyanaWatson 21 күн бұрын
I have 0 enjoyment for anything even though I should .I don't want to feel dead anymore
@danielmarino7584 Ай бұрын
Do these asthma curing techniques also work for COPD
@our.secret1130 Ай бұрын
It’s pretty astounding how these comments are ppl saying don’t eat fruits and vegetables….. like wow that’s so backwards !
@EvolutionofDave Ай бұрын
@our.secret1130 yep agreed, but we do live in a confused world at the moment. There is no one diet to suit all, we all metabolise differently and therefore our journey to health is purely individual.
@our.secret1130 Ай бұрын
@@EvolutionofDave really enjoying your channel. Thanks for spreading waves of bright consciousness :)
@EvolutionofDave Ай бұрын
@our.secret1130 no problemo and thank you
@mscrunchy68 2 ай бұрын
In for two, out for six. Also I remind myself that anxiety has a role to play, just not the leading role.
@tnunn3023 2 ай бұрын
I use 5 second breath holds.
@tomasbergh 2 ай бұрын
Shake it off? Like the TRE-method I am testing?
@amantin 2 ай бұрын
2024-Aug-20 18:30 #afternoon_breathing Thank you dave, coming back here after some years, still feels fantastic most of the days.
@mscrunchy68 2 ай бұрын
'Decrepitude' by the way
@mscrunchy68 2 ай бұрын
Today I've done 5 hours of massage. I love my work and have to look after my body and mind to have this stamina. I think it is good to push ourselves. There is satisfaction in a healthy body. We are built move.
@EvolutionofDave 2 ай бұрын
@@mscrunchy68 we certainly are
@tomasbergh 2 ай бұрын
Sometimes I stop and wonder why I seem to choose the most demanding roads in life.. maybe it is because I want to develop? Development is pushing the limits, both physically and mentally.
@EvolutionofDave 2 ай бұрын
@@tomasbergh well said fella
@larryspinks5533 2 ай бұрын
Yeah and I hate that
@WhoThisMonkey 2 ай бұрын
I've got plenty of good things to say, but instead I'll choose to call you bald. ❤️🥚👋🏻
@charliekaiser482 2 ай бұрын
Mooji - Nothing Nothing Nothing This helped me tremendously with fear of death when/after having serious health problems. The fear of death is NOT death, it is a feeling i learned to tolerate. After i opened myself to the fear, it disappeared. 😇
@rudlzavedno7279 3 ай бұрын
It's not the death that I0m afraid of, it's the pain and suffering that comes before it. I was diasnosed with one of the most feared diseases and to be honest I'd welcome death if it came silently while I'm asleep and turn off my lights while I'm still relatively OK. What I'm dreading is years of pain and disability progressin before Joe Black decides to give me a visit to the point I might call him myself.
@EvolutionofDave 3 ай бұрын
@@rudlzavedno7279 yeh I think many are with you here
@dawidszalobryt8087 3 ай бұрын
@@rudlzavedno7279 what disease?
@dahlumski88 3 ай бұрын
Sadhguru says this so beautifully, when asked about -the mother of all fears, death-: "The fear is not about death, the fear is lack of light on death."
@EvolutionofDave 3 ай бұрын
@dahlumski88 oh that is beautiful indeed
@dawidszalobryt8087 3 ай бұрын
@dahlumski88 well to be honest I am septic about words which says nothing and use terminology not understood. Like death itself. We use words which everyone interpret differently and words which makes us confused. Example is stress. First I would establish definition what we means as a starting point. Explanation in simple words without catchy and hype words
@sucka1974 3 ай бұрын
I view my body and the self as a ticking time bomb. It’s fuelled my meditation and self enquiry… I’ve subsequently learned many useful things about the nature of reality. One of which is that what I am was never born and can never die. 😀
@dawidszalobryt8087 3 ай бұрын
Well entirely Wim Hof journey lead me to DMT and this led me to Bufo Alvarius which brought me to experiencing Death. Death is not the thing we fear, pain is... I think ...and felling of loss.
@EvolutionofDave 3 ай бұрын
@dawidszalobryt8087 interesting and thank you...a good book you might like to have a gander at is David Hawkins ' Letting Go
@Kurt1969 3 ай бұрын
I agree. For me personally, it's more about pain. Not actual death. I have watched hundreds of near death experiences and most state that death isn't painful at all. Some have said that they were pulled from their bodies before anything traumatic happened. One example was a girl involved in a car crash. As the car was flipping, everything slowed down and before she knew it, slipped out of her body before the car actually crashed. But, I often wonder what happens with shark attacks, or where there might be some 'suffering' before you slip out? There are plenty of folks who have had NDE's from heart attacks and all described the pain of the heart attack before slipping out. One woman was in a plane crash and said she left her body right before the plane hit the ground? So outside of believing in NDE's, it seems like it's hit or miss with the pain involved? If any of this makes sense! lol
@EvolutionofDave 3 ай бұрын
@Kurt1969 yes I've watched/listened to alot of those
@dawidszalobryt8087 3 ай бұрын
@@EvolutionofDave Noted on my list. I suggest Mo Gawdat Solve for Happy
@dawidszalobryt8087 3 ай бұрын
@Kurt1969 interesting, I had few Out of body experiences as well. But to be honest until we do not experience it ourselves we really do not know how it will be. A lot of people just repeat what they heard and making stuff. I am not different, but I am trying to be honest. Ayusca experience is helpful here
@IanBound 3 ай бұрын
Love it Dave! The Hawthorne Effect in full effect.
@EvolutionofDave 3 ай бұрын
@@IanBound hey dude...thank you my friend...big up to ya...and yes it's the awareness thats key
@Senseisystem 3 ай бұрын
Yes this is the way. I’ve breathed away the most intense pain of my life in Systema class 😂 You need to control your exhale timing more, really push out the breath harder in longer and shorter breaths and fine to inhale through your nose It doesn’t have to be at the same time rhythm out.. generally tho u got it right at the beginning of video saying its more exhale than inhale, you force the air out so the inhale is involuntary
@what-we-eat 3 ай бұрын
Is it ok to do this twice a day?
@offthegriddownunderaustral8814 3 ай бұрын
Hey Bro! I have a big question that no one has answered for me yet, and that is, Where does thought actually originate? Is it the spirit of the Universal One?
@EvolutionofDave 3 ай бұрын
ahhh, the great questions..love this one thank you. If you read Ekhart Tolle, he has an opinion on this. In that you hve the I/YOu and then you have the observer of I/you and its likely therefore that thought comes from the latter
@offthegriddownunderaustral8814 3 ай бұрын
Great to hear you are having a crack at fasting. Last year I did 2 x 10 day fasts and one 12 day fast, First one being new to it had Honey Tea not recommended, second and third water only. Third one leading up to it I only ate one meal per day at about 3pm for 3-4 days, then 12 days water only, I gave up coffee New Years eve 2016, give that up and I wouldn't let that drug near my body during a fast. After my first fast, the belt buckle slipped out a bit after the third fast belt buckle hasn't really gone out and I generally eat a lot less. I am about to embark on my next 12 day fast and will document it on my channel. Let me tell you my experience I have a skin cancer on my nose it was getting quite aggressive and people around me were getting concerned and wanting me to go to the doctors I refuse if that kills me so be it. Well to my amazement the fast stopped it from growing and it is now nearly cleared up. I also notice the skin things on my hands all cleared up.
@EvolutionofDave 3 ай бұрын
wow, what a great testimonial to fasting. Yes ive been playing with fasting for a couiple of years but latrgely intermittent, OMAD and max 3 days. Next step is 7 and then beyond. I have discovered that Shivambu whilst fasting makes it easier to maintain. I dont know if youve gone down that route yet? but worth exploring. So good to hear that you halted the growth, thats fantastic...keep it up my friend, tell others your wisdom as you traverse this existence...we are on a similar path it would seem. Exploreing and enjoying the experiement. Go well fella
@chrisdraper845 3 ай бұрын
Tried it. I just can’t do it. My body just doesn’t respond well to fasting. Probably because I have Gilbert’s syndrome. A rare pretty much harmless thing, but you’re not supposed to fast with that, as it can cause issues.
@EvolutionofDave 3 ай бұрын
mmm thats frustrating my friend, still luckily there are many ways to heal, im exploring something very interesting thats making me feel full of energy..ill report back soon.
@chrisdraper845 3 ай бұрын
@@EvolutionofDave sounds good. It’s not bad really, can’t really drink (which is no bad thing), explains why I was always a lightweight….that’s my reasoning anyway. More susceptible to jaundice, due to the excess bilirubin in my system. However the excess bilirubin acts as a protective against heart disease, which is a good payoff. Generally doesn’t affect my life in any meaningful negative way really, just have to be more aware of certain things. So I’m thankful for that.
@Must-vk8sz 3 ай бұрын
I did my first 84 hours fasting thisFebruary... am going to repeat it after summer... if you prepare yourself well it can even be a spiritual experience... my allergies decreased considerably this year and i think the fasting helped...
@EvolutionofDave 3 ай бұрын
yep, thats excellent, certainly your immune/gut biome would have been given a reboot..fantastic..good work
@offthegriddownunderaustral8814 3 ай бұрын
Hey Bro I have ask what made you go to the doctor? So they can tell you you have cancer. You must put some faith in them. I have lost all faith in them. I have recently done 2 x 10 day fasts and the last one was 12 days. The last one made changes to my body. I have what I think is a skin cancer on my nose. It was growing aggressively before the fast. The fast halted it and it has shrunk and stopped growing. Of course everyone says get it checked out blah blah blah, if it kills good. It takes time for these thing to develop and it takes time to heal. The body heals itself. Hey Dave you look healthy to me. Human body is an amazing thing who ever invented it deserves a Nobel prize.
@rebeccaorford9899 3 ай бұрын
Thank you for sharing that. I needed to hear your message - a rallying call for me!
@EvolutionofDave 3 ай бұрын
@@rebeccaorford9899 so glad to hear..thanks you
@Must-vk8sz 3 ай бұрын
I support you all the way in your journey of wisdom... it helps my own ;)
@EvolutionofDave 3 ай бұрын
@@Must-vk8sz wonderful..ill keep going, if you will too 😀
@Must-vk8sz 3 ай бұрын
Its inevitable!
@RizenAbility 3 ай бұрын
Thank you Dave
@EvolutionofDave 3 ай бұрын
@@RizenAbility no problemo
@Potaetis 4 ай бұрын
Been dealing with a lot of anxiety and self doubt lately. Head like a hornet nest full of loud bullies. Walked with a friend through a churchyard. "My dream is to one day feel like I have a place on this planet. That I am welcome to take up space." I thought about it again, just a moment before your voice said "Yours is the Earth". Thank you.
@EvolutionofDave 3 ай бұрын
thank you friend, it may be worth considering that your 'monkey mind', that 'nest of bullies', are in fact a group of friends trying to keep you from harm. So just like those friends in real life that offer advice based on little knowledge, but mean well in their attempt to help...thats just like those thoughts/voices in your mind. The mind desperately wants to keep you from harm, so all those anxioues thoughts are merely responses to given stimuli that appear similar to past experiences. It doesnt always get it right, but it wants to help. So if you had a tough experience in the past, the mind doesnt want you to go through that again, so it will bring up words of 'wisdom' (fear based responses) to help you avoid that experience. When the thoughts come through, it may be helpful to say thank you, I appreciate your words, but actually, ive got this..im ok.
@kas8131 4 ай бұрын
I’ve heard other versions of this test where you’re taking normal breaths to start, rather than very deep breaths. Obviously the latter would push your time up, so as long as you’re consistent I suppose.
@tj6959 4 ай бұрын
I dont find grounding to be sound, or science based, but i will admit, it feels REALLY good walking barefoot, and i was always made fun of for it growing up.
@JerR22 4 ай бұрын
🔴 I'm sorry, Dave, i did not know that. 😏. I do my morning breathing routine before bathrooming in the morning. I don't remember where, but i saw a documentary where they were studying a guy, and when he did deep slow breathing his bladder would empty. Ultimate recycling. I've heard about the whole urine therapy thing, but i just consider it lazy alchemy, if you will. Looking good my man, hope you're well. 🫡
@EvolutionofDave 4 ай бұрын
@JerR22 ahh like all things, there is always deeper knowledge to be found and luckily, on the subject of Shivambu (urine therapy) there is now research.
@JohnSmith-hk1lx 4 ай бұрын
Rune Blomhoff's (sjef for NNR rapporten) kostholdsråd er en stor vits
@thomasanonymous594 4 ай бұрын
Thank you for all these highly valuable advices!
@EvolutionofDave 4 ай бұрын
No problem my man
@ellieward912 4 ай бұрын
Thank you for my first breathwork session, the colours were beautiful, I feel ready for the day. I’ll be back again. 😊
@EvolutionofDave 4 ай бұрын
Boom! Great..glad you liked it
@markgilmour5757 4 ай бұрын
1st like Wooooooo 😅
@-whackd 4 ай бұрын
Hay fever is an autoimmune condition. Adding stuff in to your diet will not rid you of am autoimmune condition. Autoimmune conditions are caused by eating certain ingreidents that create microtears in your gut (gut permeability) and then intact proteins from your food enter your blood stream, causing your immune system to become overreactive. I have to do an elimination diet (carnivore diet) in spring and summer in order to eliminate hay fever without medications. Try an elimination diet like the GAPS diet or carnivore diet for 30 days then slowly introduce one new ingredient per week.
@jonathonshaw6688 4 ай бұрын
Very interesting. Thank you for sharing.
@EvolutionofDave 4 ай бұрын
thanks @-whackd and yes, as you know, this video is about symptom reduction rather than removal of hayfever, ive been exploring the gut more recently and with an ex wife and son both with auto immune, i do agree the root is most likely in the gut...good luck on your journey my friend.
@Tendbé5275 4 ай бұрын
So Dave, i do breathwork, ashtangha yoga, cold therapy, meditation, i walk(don't run) about 50km a week, i also garden for a health organisation to earn a living. What i am perplexed by is supplements. Are you still on the NMN journey? My research which is relatively limited is proposing that niacin and not nicotinamide is more beneficial and I'm curious if you are aware of this or indeed have done your own research. Your thoughts would be greatly appreciated. You may well be off this path altogether now, so don't wish to waste your time. Regards, Andre
@EvolutionofDave 4 ай бұрын
hi Andre, yes i no longer take NMN. I think these are all things worthy of consideration, but I do think we are all different and what works for one wont work for another. I also think, that unless we cleanse our liver, gut, colon first, then alot of the supplements have little to no effect. So could be worth you consdering that first.
@Tendbé5275 4 ай бұрын
Curious, are you still taking NMN?
@EvolutionofDave 4 ай бұрын
just responded to your other question
@dariaames3940 4 ай бұрын
First one here 😅 and you’re amazing 🎉Ty ❤
@EvolutionofDave 4 ай бұрын
Why thank you
@trudehoel3970 4 ай бұрын
Thank you❤️
@tomasbergh 4 ай бұрын
Yes! I am, and interstingly is that there are many of us! The simple fact that we are popping up independently everywhere should wake some thoughts I think!
@what-we-eat 4 ай бұрын
What a beautiful walk... Where are you?
@EvolutionofDave 4 ай бұрын
Just outside Bath in the Uk
@chrisdraper845 4 ай бұрын
All for some follow alongs. Helps with motivation.
@EvolutionofDave 4 ай бұрын
Absolutely
@sterlingramos9724 4 ай бұрын
Every once and a while I get away from my breath work because of life but I have to say I did 3 rounds of wim hof and then did this and I feel great this morning. Thanks
@EvolutionofDave 4 ай бұрын
Boom...great to hear
@JohnathonPuru 4 ай бұрын
Good to see you this morning Dave
@EvolutionofDave 4 ай бұрын
Thank you my friend