Great video. The model has super bad forward head posture during the look left and right part. Terrible. This video needs to be re done

Disc herniations do not heal, you may be in pain with headaches until your spinal fluid dissolves the ruptured disc contents. Overtime your pain may lessen or go away mostly, but the damage is permanent. Your spine may naturally try to fuse itself to hold the weight, but that is also dangerous as it may damage your spinal cord. Many top BJJ, MMA, boxers, body builders, and athletes have disc fusions or artificial discs. Most people have no idea how spine injuries can ruin your quality of life. While learning BJJ is amazing, get MRI scans of your spine from neck to lumbar at least once a year to make sure you QUIT before a disc herniates and pops.

Cool product. Price point is ridiculous though. Price should be $200-$300 at the most. You'd probably get more sales that way too.

Still struggling with a slight herniation in C5 and a pinched nerve after tapping to late to an arm triangle, even though I have good musculature. Doctor said my muscles avoided bigger and permanent damage, but I will train my neck even more and everyone should do it because not being able to use your arms, loss of grip strength and dexterity is a very scary thing!

Crap when we get a life changing injury stops you doing a martial art or a sport or even career that you loved Mine was babminton karate and a petrol head mechanic lowet back blew out Had to retire... Miss it

Does it help with neck pain?

Still rocking the og version

of course you can get away with not doing jiu jitsu lol

I love teamwork but I have never been on a sports team or the military. You hardly see anyone successful on their own, without some kind of support or backing. Actually, it might be impossible. Yeah, it's a lie, and yet the world is trending towards you are your own everything..

This is $400? Dayum

I just received my Iron Neck 3.0 and I'm excited to rehab my neck. I found out I have arthritis in my neck and let's be real, that will never go away, so I have to do what I can to strengthen my smaller neck muscles that have atrophied over the years

You have to get strong in a flexible position

Wow, amazing video! I got mine a week ago and was a little nervous to set it up. As if it would take hours LOL. It's so easy! I'm going to do it today!

This dude looks like he’s training to beat up his girlfriend.

I need you to wear your hat properly if I'm going to listen to your pitch. Your ears are completely inside your hat. Are you ok? Because you look like a moron.

I was seriously considering taking up BJJ, but it appears that although it can be mitigated, there is a real chance of a long-lasting injury. I'm 42 and in good shape, but I want to keep it that way.

Sets and reps?

Do you have any routines for bilateral C8 nerve compression?

this is crazy how expensive and silly it is

BJJ has way too many injury stories for my liking. I’m sticking with Boxing, Judo and MT. I want to keep training consistently with no time out

It doesn't matter how strong your neck and back are. The discs shrink and the vertebrae start to rub together leading to stenosis. By 60 years old 90% of people have significant spinal stenosis. It simply sucks being mortal.

I love mine too when it doesn’t tweak a muscle in my lower neck and cause pain ready to throw in the towel. It’s so frustrating.

I don't like this guy.

Just lay down on the edge of ur bed bro or on the floor .. that tool is absolutely useless lol

naise

They’re trying to sell something?

So did it solve your elbow issues?

This is the way

Yeah after that explanation i totally dont know how they came up with the term break dancing.... 😂🤣😂

I have herniated disc in c6. Will this help to heal? I just purchased and I'm waiting to do my first workout.

marketing

13 bulging discs at 24 from years of hard labor my doctor recommends the long wait and let it heal no surgery...

I torn my left and right labrum, sprained the left sternoclavicular, and have multiple herniated disc's in my neck... can this help?

Never trust someone in a bowtie

Loving this iron neck pro

🔥🔥🔥🔥🔥🔥🔥🔥🔥

Rogan is bang on near the end of the video.

Should he be looking to do more of a chin tuck and cued in such a way to target more of the deep cervical mm's or is his more or less neutral head position sufficient for the goal?

“That’s the thing that holds your head on.” 😂😂😂

This an advert from the first robocop?

You can mimic this by just laying on your back, lifting up your head and looking left to right slowly! No expensive equipment needed. This has fixed and improved my neck issues, so I could see why someone would by this, but a waste of your home gym budget to me.

Awesome.

If you're wondering yes you do look ridiculous while doing this, but the gains tho

Watching this post double disc replacement

cool. a thing that solves a problem that doesn't exist.

Can we use iron Neck for C1 C2 Instability to create stability ?

Nice

walk into an empty gym at 2 am and see this lol

Love mine

I got my Iron Neck about a week ago and loved it. I always believed in having a strong neck with a strong body. I used to do neck exercise using a head harness that I bought at a sport store many years ago. I stopped using weights and started using heavy bends instead, which is a lot safer in more ways than one. So, the Iron Neck in that same category. The Iron Neck is better and more comfortable than using a harness even though, I also recently bought one of Iron Necks harnesses. I'm going to try and figure a way how to use that using bands as an addition with the Iron Neck.