Ай бұрын
Ай бұрын
Ай бұрын
Пікірлер
@replicantscum6638 5 күн бұрын
I was seriously considering taking up BJJ, but it appears that although it can be mitigated, there is a real chance of a long-lasting injury. I'm 42 and in good shape, but I want to keep it that way.
@stsehnert 16 күн бұрын
Sets and reps?
@redmosq4197 19 күн бұрын
Do you have any routines for bilateral C8 nerve compression?
@lilollypump 28 күн бұрын
this is crazy how expensive and silly it is
@SP79GB Ай бұрын
BJJ has way too many injury stories for my liking. I’m sticking with Boxing, Judo and MT. I want to keep training consistently with no time out
@BronzeAgePuritan Ай бұрын
It doesn't matter how strong your neck and back are. The discs shrink and the vertebrae start to rub together leading to stenosis. By 60 years old 90% of people have significant spinal stenosis. It simply sucks being mortal.
@85flyers Ай бұрын
I love mine too when it doesn’t tweak a muscle in my lower neck and cause pain ready to throw in the towel. It’s so frustrating.
@josephduffy2599 Ай бұрын
I don't like this guy.
@jadsoueidi9068 Ай бұрын
Just lay down on the edge of ur bed bro or on the floor .. that tool is absolutely useless lol
@timekeepermedia5142 Ай бұрын
naise
@kadencarr1914 Ай бұрын
They’re trying to sell something?
@Loki_poke 2 ай бұрын
So did it solve your elbow issues?
@kingmetroplex 2 ай бұрын
This is the way
@donavancampbell6658 2 ай бұрын
Yeah after that explanation i totally dont know how they came up with the term break dancing.... 😂🤣😂
@iamdavid420 2 ай бұрын
I have herniated disc in c6. Will this help to heal? I just purchased and I'm waiting to do my first workout.
@ekafvgna1499 2 ай бұрын
marketing
@dirtyshasta 2 ай бұрын
13 bulging discs at 24 from years of hard labor my doctor recommends the long wait and let it heal no surgery...
@VicecityVibe 2 ай бұрын
In a similar boat
@dirtyshasta Ай бұрын
@@VicecityVibe stay up brother can be pretty depressing when i have no help from our government meanwhile i paid my taxes yearly and was never out of work. Now im denied disabilty due to my age even with doctors backing me up, and unemployment no help because i quit instead of being fired because my job still wanted me to work in the state I was in. Been a year and half with this pain and no financial help luckily i have a mom but sucks when they can only cover the rent and i need basic necessities.
@h3rmzi 2 ай бұрын
I torn my left and right labrum, sprained the left sternoclavicular, and have multiple herniated disc's in my neck... can this help?
@murucshaharzar 13 күн бұрын
it can change your life
@Staring4827 2 ай бұрын
Never trust someone in a bowtie
@bring156 2 ай бұрын
Loving this iron neck pro
@BadMantraFilms 3 ай бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥
@MStar10 3 ай бұрын
Rogan is bang on near the end of the video.
@ggram0551 3 ай бұрын
Should he be looking to do more of a chin tuck and cued in such a way to target more of the deep cervical mm's or is his more or less neutral head position sufficient for the goal?
@nelsonquinnell7656 3 ай бұрын
“That’s the thing that holds your head on.” 😂😂😂
@andsowot 3 ай бұрын
This an advert from the first robocop?
@healz123 3 ай бұрын
You can mimic this by just laying on your back, lifting up your head and looking left to right slowly! No expensive equipment needed. This has fixed and improved my neck issues, so I could see why someone would by this, but a waste of your home gym budget to me.
@CatDogPOV 3 ай бұрын
I tried everything including what you mentioned , nothing has got rid of my neck pain like this thing. Sucks they chose to price it so high simply because they own the patent… 100-200$ would be reasonable. 500 is ridiculous. But I do not regret spending it 🤷🏼
@healz123 3 ай бұрын
@CatDogPOV good to know!
@derekwinkler7414 4 ай бұрын
Awesome.
@user-ys8bb2ts7s 4 ай бұрын
If you're wondering yes you do look ridiculous while doing this, but the gains tho
@thatguyoverthere2288 4 ай бұрын
Watching this post double disc replacement
@0_Salohcin_0 Ай бұрын
Im getting that soon. Not double, but L4-L5 lumbar disc replacement. How are you feeling afterward? Its the second time I herniated this disc.
@thatguyoverthere2288 Ай бұрын
@0_Salohcin_0 I feel amazing! Woke up with instant relief after the surgery. Just follow their post op and rehab instructions to the letter. Lumbar is gonna be a lil diff than cervical though. I just had to wear a neck brace, dunno what they'll do to minimize your torso mobility.
@0_Salohcin_0 Ай бұрын
@thatguyoverthere2288 Thanks, man. I'm only 24 and have an ankle implant soon to be spine implant. And I want to go back to training Muay Thai and BJJ. I wrestled since 4th grade and played football for 4 years. I still feel like I shouldn't have to go through this at this age. But this gives me hope.
@LostGeburah 4 ай бұрын
cool. a thing that solves a problem that doesn't exist.
@mr.hansen5195 Ай бұрын
..said the 'wise-guy' that didn't injure his neck in a traffic accident..
@myworldautistic670 2 күн бұрын
@@mr.hansen5195 And the wise guy who wasn't born with a disability that makes his spine unstable and who can really benefit from specifically strengthening his cervical spine. People who say things like, "a thing that solves a problem that doesn't exist," have no idea what kinds of problems can exist. So sorry about your injury sir. Hope you have been able to recover.
@migjenmaqkaj 4 ай бұрын
Can we use iron Neck for C1 C2 Instability to create stability ?
@fv6113 4 ай бұрын
Nice
@danielnicholson25 4 ай бұрын
walk into an empty gym at 2 am and see this lol
@michaelscott5653 3 ай бұрын
I only do these at home. I'd be too embarrassed to do this at the gym 😅
@whitedime 4 ай бұрын
Love mine
@BrianSmith-Fitzgarld 5 ай бұрын
I got my Iron Neck about a week ago and loved it. I always believed in having a strong neck with a strong body. I used to do neck exercise using a head harness that I bought at a sport store many years ago. I stopped using weights and started using heavy bends instead, which is a lot safer in more ways than one. So, the Iron Neck in that same category. The Iron Neck is better and more comfortable than using a harness even though, I also recently bought one of Iron Necks harnesses. I'm going to try and figure a way how to use that using bands as an addition with the Iron Neck.
@danielmajor1015 5 ай бұрын
Do you have any videos covering the mechanics of tucking your chin and or jaw/tongue posture?
@Optimizedforlife 6 ай бұрын
Is there a recommendation of a workout, and how often to use iron neck??
@edwinsuarez3443 6 ай бұрын
Does this really work.
@TheIronNeck 6 ай бұрын
Hey There! We like to let our customers answer that question. Checkout what they say about the device: www.iron-neck.com/products/reviews
@Aiecus-hs9tz 6 ай бұрын
I bought the iron neck tbh its too small for my head even if i remove the cushion only the velcro it still to small
@dph-so1nx 2 ай бұрын
What??
@auosshahrour6941 6 ай бұрын
I had c5 c6 bulg recovered after 5 years now i have l4l5s1 bulg which is a nightmare my right leg is killing me i been using inversion table and yoga somewhat better i wish i had the knowledge to prevent such injuries
@michaelwave187 6 ай бұрын
That’s how you do a rope push down, A for creativity, A for good form too. Your the dumb ass
@IRONHQ 6 ай бұрын
Why is this 600 bucks? How is this thing manufactured to where it has to cost that much??? Looks like it could be made less than 100 come on man
2 ай бұрын
find me a product that can do everything can as easily as this can? there you go that is why it cost that much
@asianwiwi715 10 күн бұрын
Hey man, if you want cheap stuff you can get it for worse. But sometimes you have to pay alot for a good thing
@IRONHQ 9 күн бұрын
A simple resistance band looped around your head and anchored to the wall has worked exactly like this for years. Only difference is you have to keep your hands on the band to make sure it doesn’t slip off.
@Big_slick671 6 ай бұрын
Reverse hypers are horrible for your back lol
@leelunk8235 6 ай бұрын
I HAVE A CERVICAL HERNIATION C6 C7. ITS BEEN 9 YRS NOW
@raidergainzx5290 7 ай бұрын
I get balance issues that feel like vertigo after doing these exercises . Its not immediate but it comes a few hours after. Also, feel a bit of nausea. Do you have any tips? Or is this something that happens when you're first starting out?
@feoleb 7 ай бұрын
when ligaments are strained in the upper cervical spine, and muscles are tired and tendons are strained, all the supporting structures of c1 are looser than normal and allow additional movement. c1 movement is used to affect your balance. Your brain uses that as a metric. So when it moves and your eyes and your head aren't moving it confuses your brain and you get vertigo. If it's slight vertigo I suppose that's ok but be careful. You do not want an injury in that area. Better to do it at a resistance and reps that require effort but don't result in vertigo. Im not an expert with this device but I've been dealing with craniocervical instability for three years.
@Jon--Jones 5 ай бұрын
Be very very slow......we have to fix our posture and positions of our ligaments, tendons, joints, disc's etc. I have the same problem as you ..
@loganwinnrealtor 7 ай бұрын
love the 3 phase program!
@CatDogPOV 7 ай бұрын
I just don’t see how the product materials could warrant a 500$ price tag. wtf the thing probably costs less than 20$ to manufacture
@alexitanguay 7 ай бұрын
I bought the varsity pro a while back, is there any way for me to send it in and upgrade to the new model? Cheerio!