Ep. 100 - We made it to 100 episodes! What the future looks like for UWS.
17:35
Ep. 100 - We made it to 100 episodes! What the future looks like for UWS.
19 сағат бұрын
Ep. 98 - You Should Start Biking!
19:33
Ep. 98 - You Should Start Biking!
Күн бұрын
Ep. 98 - You Should Start Biking!
19:53
Ep. 98 - You Should Start Biking!
Күн бұрын
Ep. 97 - Why its important to strong
21:46
Ep. 97 - Why its important to strong
Күн бұрын
Ep. 97 - Why its important to strong
22:06
Ep. 97 - Why its important to strong
Күн бұрын
Ep. 96 - Why diets are failing people
21:11
Ep. 96 - Why diets are failing people
Күн бұрын
Ep. 96 - Why diets are failing people
20:51
Ep. 96 - Why diets are failing people
Күн бұрын
Ep. 95 - Resistance training important for optimal health
16:49
Ep. 95 - Resistance training important for optimal health
14 күн бұрын
Ep. 95 - Resistance training important for optimal health.
17:09
Ep. 95 - Resistance training important for optimal health.
14 күн бұрын
Ep. 94 - War Daddy Mountain Bike Race with John Maggard
36:14
Ep. 94 - War Daddy Mountain Bike Race with John Maggard
14 күн бұрын
Ep. 93 - Adding calories back into your plan after reaching a goal
21:35
Ep. 93 - Adding calories back into your plan after reaching a goal
21 күн бұрын
Ep. 93 - Adding calories back into your plan after reaching a goal
21:55
Ep. 93 - Adding calories back into your plan after reaching a goal
21 күн бұрын
Ep. 92 - Is protein from other sources not as good?
17:30
Ep. 92 - Is protein from other sources not as good?
21 күн бұрын
Ep. 92 - Is protein from other sources not as good?
17:50
Ep. 92 - Is protein from other sources not as good?
21 күн бұрын
Ep. 91 - Ironman Florida Recap w/ Dennis Mclaughlin
54:17
Ep. 91 - Ironman Florida Recap w/ Dennis Mclaughlin
21 күн бұрын
Ep. 90 - Staying on track for Thanksgiving
24:58
Ep. 90 - Staying on track for Thanksgiving
28 күн бұрын
Ep. 88 - What if my calories look different day to day or on weekends?
25:34
Ep. 88 - What if my calories look different day to day or on weekends?
Ай бұрын
Ep. 87 - Progress photos (when in doubt, zoom out)
19:38
Ep. 87 - Progress photos (when in doubt, zoom out)
Ай бұрын
Ep. 86 - Tough Love w/ Montae Kaufman
18:11
Ep. 86 - Tough Love w/ Montae Kaufman
Ай бұрын
Ep. 85 - Team Alpha Recap
19:21
Ep. 85 - Team Alpha Recap
Ай бұрын
Ep. 84 - Gaining your time back with a home gym w/ Will Witman
22:01
Ep. 84 - Gaining your time back with a home gym w/ Will Witman
Ай бұрын
Ep. 83 - Ironman Florida w/ Dennis McLaughlin
50:44
Ep. 83 - Ironman Florida w/ Dennis McLaughlin
Ай бұрын
Ep. 82 - Benefits of walking for fat loss w/ Montae
20:18
Ep. 82 - Benefits of walking for fat loss w/ Montae
2 ай бұрын
Unlock Your Fitness Goals: The Power of Protein and Calories
1:03
Unlock Your Fitness Goals: The Power of Protein and Calories
2 ай бұрын
Unlock Your Fitness Goals: The Power of Protein and Calories
1:03
Unlock Your Fitness Goals: The Power of Protein and Calories
2 ай бұрын
Mastering P-Squared: Your Simple Guide to Balanced Meals
1:02
Mastering P-Squared: Your Simple Guide to Balanced Meals
2 ай бұрын
Mastering Meal Choices: Freedom Within Dietary Limits
1:40
Mastering Meal Choices: Freedom Within Dietary Limits
2 ай бұрын
Mastering Meal Choices: Freedom Within Dietary Limits
1:40
Mastering Meal Choices: Freedom Within Dietary Limits
2 ай бұрын
EP. 80 - Protein and Calories w: Lacey and Montae
34:35
EP. 80 - Protein and Calories w: Lacey and Montae
2 ай бұрын
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