But you’re really strong. (Hit the send button too fast)😊

lol. Yes you are short but Monte is super tall. 😊 Love the information. ❤️🦍

15:19 💀😅🤣

Great episode Jeremy! These recommendations of the podcasts were top notch for new team alpha members!! 💯👏🏻‼️🫶🏻

Great deep dive of education on this one! 💯👏🏻‼️

Walking is so underrated! Love this episode 👏🏻

Another educational episode! 👏🏻💯

I love the 1P App and the Reminders on Apple is a great tip! Thanks Reno!!!

Excellent episode! 👏🏻

Great information! 👏🏻

I have been in community coaching for almost 2 years with another outfit and I have never heard it broke down like you do it 👏🏻👏🏻

Very educational, another great episode! 👏🏻

Great episode 👏🏻💯

New client that joined your team less than 1 week ago- Fire episode 🔥👏🏻 Fellow West Virginian as well! Great work!

Stay ambitious and keep hustling. 🏆

I want to be apart of #TeamAlpha but I already have an advisor : /

Team Alpha 🦍💪💪💪💪💯

❤

Love this podcast!!❤

Love this. And having more muscle makes you bounce when you fall on the trail. Bounce not break. ❤️🦍

This is so good. Because it seems counterintuitive to continue to fuel if training is decreased. But thinking about the needs for healing and inflammation recovery. Thanks again for making us think in a different way. 😊

You’re a great Coach and you are younger than one of my kids. But you are very wise for your age. And patient with your advice.

You could be my kid 😂my son's 44. Thanks for your podcasts love them & appreciate everything that you do!!!!

Glad you're back up and at em Coach! Always leading by example... lol.

Injuries happen, so lemons into lemonade. Happy to hear you'll use this injury to offer a first-person view of recovery. It's an opportunity to educate!

I wish the benefits of resistance training were more widely known! I love the info!

Love this. I love my longer fasts. But not so much for fat loss. Just makes me feel better. I break my fast either way just protein. Haven’t done one in a bit. Thanks for the great information. ❤

Anecdotally, I found the carnivore diet after being chronically constipated for over a decade, and finally having major symptoms of ulcerative colitis. I had eaten clean and gluten free for years… tons of veggies, extra fiber, etc. I resorted to drinking laxative tea every day for years, and then moving to an extra strength aloe vera supplements in order to just “function”, if you know what I mean. After a long time, I went down the KZbin rabbit hole researching keto and found carnivore. I looked into it for 6 months before my symptoms got so bad that I said, “screw it, I’ve tried everything else… Why not this?” (Everything else being… cutting out dairy for a while, gluten-free for years, adding in digestive enzymes, probiotics, extra fiber… going in for MULTIPLE hydrotherapy (colonics) sessions… You name it. I even cut out meat for a short time, but I felt horrible.) After 3 days of eating only meat and eggs (and stopping the laxatives), I became “regular”. It totally changed my life. So for ME, fiber had been doing the opposite of what we’ve been taught our whole lives it should do (bathroom-wise). Everyone is so different, and it took me over 10 years to figure out what works for me. That was about 6 years ago that I started it. I was super strict for about a year, then started adding in one thing at a time and I seemed to be fine. (Basically I thought my body had just done a “reset”.) From there I got a little too liberal with what I was consuming… basically going back to a “regular” clean diet. After about a year I started getting skin rashes and dandruff. I knew what I needed to do, so I went back carnivore and the dandruff literally cleared up after one day. So, I know what I need to do to feel OPTIMAL. Do I adhere 100% 100% of the time? No. But I’m 90% animal based now and it works for me. Just wanted to give that experience to give insight on when it’s been applied. Thanks for all of y’all’s work! 🙏🏻

Nice podcast. I did the thing. Thank you Coach!

Best podcast!!

Love the podcast. Hope you have a great Family week. ❤#teamalpha

Love the recommendation of starting a physical hobby. I hated running, but after doing it for over a year now, purely so I could lose weight, I ended up really loving running! Big surprise!

Ashley questioning Dale about those pictures had me in tears 😂😂😂😂

Love this one❤

Great podcast!!♥️

Great podcast!!❤❤❤ Love the hat!!😃Can I purchase one? I need one for when I'm walking my hour when it's raining so my glasses stay dry😁

Great hat!!😁♥️

Very interesting stuff. And so timely. Sent an addendum to my note to you regarding this subject. You have a great day!!! Thanks again guys.

As always, so much to learn from Jeremy! Love listening to both of you!

Love hearing and learning the WHY behind the creatine supplementation! Useful information that EVERYONE should know about, especially women!! Love these podcasts! 🦍

Thanks so much Coach J. I’m still doing the 10 mg and finding no problems. Also just started the Hubby on 10 mg today. He watched this with me. You’re changing lives one life at a time. ❤🦍

Love these podcasts!! Also I've been taking 1st Phorms creatine when I go to the gym 3 days a week with my post workout stack. Should I be taking it the other days where I'm not lifting heavy? By what I'm hearing I should be taking it every day. I'm 60 years old I'm 5'1" & I'm at 136 now & my goal is 130. I started my journey with 1st Phorm at 191 I'm so thankful for this program!!

Great episode. As always sir.

I’m in a late season. Just maintaining my weight but also getting ready for Spring hiking/biking and being busy season. Thanks for the videos

This is so awesome!! Love these podcasts thank you!!

Love this. Back/Shoulders day. Remembering to really push it. Thanks so much!!

This was great! Most of this isn't necessarily new, but you are able to make it so easy to understand!

Right on Jeff! Micro goals fuel those larger goals, so it’s very important zoom back in after we’ve zoomed out and identified the big picture to remain present.

The 🐐. Keep these coming.