28 күн бұрын
3 ай бұрын
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@jordanschaefferfitness 15 сағат бұрын
Enter Our FitGrind Holiday Giveaway at Link ⬇️ www.fitgrindformula.com/holidaygiveaway
@jordanschaefferfitness 16 сағат бұрын
Enter Our FitGrind Holiday Giveaway at Link ⬇️ www.fitgrindformula.com/holidaygiveaway
@u2yi Күн бұрын
Compared to kipping pull up, How big the difference by % or the no. of reps you start to feel muscle fatigue to split the straight pull up?
@jordanschaefferfitness Күн бұрын
It’s definitely different for everyone but I would say once you start to hit total muscle failure at 5 pull-ups that’s a good time to start to split the pull-ups into 3 and 2!
@jordanschaefferfitness Күн бұрын
Who else loves going to the “bar”!?
@BRXTHER-X 2 күн бұрын
That’s Awesome. Bravo to your new found journey
@jordanschaefferfitness 2 күн бұрын
Thank you! Longest three minutes of my day! 🥶
@jordanschaefferfitness 2 күн бұрын
What rep range do you like to train in? Comment ⬇️
@Azylum_x 2 күн бұрын
Have you tried doing bayesian machine curls instead of normal curls and then doing hammer curls? I usually will do bayesian since it’s got a deeper stretch. But my biceps are tiny and yours are giant, so i shouldn’t talk
@jordanschaefferfitness 2 күн бұрын
Yeah that’s also a really good superset too! The Bayesian curl is really good to target the long head of your bicep which will create a bigger peak on your bicep!
@FutrKeeper 3 күн бұрын
Man I wanna try one day atleast
@jordanschaefferfitness 2 күн бұрын
Give it a shot see how you like it! All it takes is 2-3 minutes!
@jordanschaefferfitness 3 күн бұрын
How often do you train each muscle group? Comment ⬇️
@jordanschaefferfitness 3 күн бұрын
Who is giving this one a shot at the end of their next leg workout??
@jordanschaefferfitness 4 күн бұрын
Who is giving this one at shot at the end of their next workout!?
@jordanschaefferfitness 4 күн бұрын
Want to train for Strength and Aesthetics? Checkout the full podcast in my channel ✅
@matt6951 4 күн бұрын
Is this for old women, and absolute novices?
@LegendGaming-ir9km 4 күн бұрын
Not a pro but based and some of the latest studies i think the rope is not as effective as a straight bar considering the stretch is where most of the growth occurs. With a straight bar you can also load more weight.
@jordanschaefferfitness 4 күн бұрын
Totally agree straight bar allows you to use more weight! When I’m just doing pushdowns without a superset I usually opt for the straight bar. With this superset I use it as a finisher at the end of the workout so Triceps are already smoked at this point.
@poidaboi 5 күн бұрын
never tried
@jordanschaefferfitness 5 күн бұрын
Longest two minutes of my day! 😅 coming out with a full video on ice baths next week!
@jordanschaefferfitness 5 күн бұрын
What are your current training goals? Do you like training for strength, do you like conditioning, or do you like to train hybrid and blend both? Comment below!
@huhwhatomg 5 күн бұрын
Real men only care about strength
@NathanaelPruitt05 5 күн бұрын
Great vid yall! Just letting you know yall got a bit of echo going
@jordanschaefferfitness 5 күн бұрын
@@NathanaelPruitt05 thank you we appreciate the feedback always looking for ways to get better!
@bababoy4204 5 күн бұрын
Super sets and drop sets are useless, if you want to bring up a body part you train it first in your workout with higher frequency, focusing on getting as strong as possible in the movements your doing
@jordanschaefferfitness 5 күн бұрын
@@bababoy4204 agree getting stronger on big compound movements is the way to go. This is just a little finisher at the end when you’re done with your strength work
@Mikehuchezhairy 5 күн бұрын
😂
@SeanCombs-z5n 6 күн бұрын
instead of dips, do an isolation exercise like overhead extensions
@jordanschaefferfitness 6 күн бұрын
That’s also a solid superset! 💪
@jordanschaefferfitness 6 күн бұрын
Have you ever tried an ice bath? If so let me know how it was below ⬇️
@guybratt6238 6 күн бұрын
If you don't feel like training, get up, get dressed in your training stuff. Now get in the gym, get on the bike or treadmill or elliptical and just stand there with the intent to stand there for the time you've allotted to train. You'll soon start moving before long you'll be training.
@jordanschaefferfitness 6 күн бұрын
Preach 🙌
@Sinasi08 7 күн бұрын
The price 😅😅😅
@jordanschaefferfitness 6 күн бұрын
I know huge downfall! 😅
@FitnessArchitect0 7 күн бұрын
A common misconception I always hear is that in order to be a hybrid athlete, you need to do running and lifting. In reality, it’s combining endurance with strength training. While I myself love to run it isn’t for everyone. Some love to bike, others love to swim, etc. Thanks for bringing this up.
@jordanschaefferfitness 7 күн бұрын
You nailed it! 💪
@jordanschaefferfitness 7 күн бұрын
Enter Our FitGrind Supplement Giveaway ⬇️ www.fitgrindformula.com/holidaygiveaway
@jordanschaefferfitness 8 күн бұрын
Want to avoid gaining weight this holiday season!? Checkout our full podcast on our channel where we discuss how to avoid gaining holiday weight!
@jordanschaefferfitness 8 күн бұрын
What are some of your favorite back exercises!? Comment ⬇️
@Fresh-D_1 8 күн бұрын
How I get my ass like yours...damn
@jordanschaefferfitness 8 күн бұрын
Haha I just posted a leg workout last week on my channel you’ll have to go check it out!
@jordanschaefferfitness 8 күн бұрын
Give this circuit a shot next workout!
@Jeremie1 8 күн бұрын
Science says other wise
@jordanschaefferfitness 8 күн бұрын
🤔
@Full_Hop 8 күн бұрын
Most people Don't run enough to kill gains, yall just lazy asf
@discreetman593 8 күн бұрын
@@jordanschaefferfitness if you do cardio twice a week, at 20-30 mins intervals. it won't. but anymore 3 or more days and more time like 30-1hour. science shows it will indeed kill your gains.
@Ratratcity300 9 күн бұрын
You are the girlfriend 😂😂😂
@jordanschaefferfitness 9 күн бұрын
What goals are you currently working towards!?
@jordanschaefferfitness 10 күн бұрын
What are some of your favorite Tricep exercises! Let me know ⬇️
@jordanschaefferfitness 10 күн бұрын
Do you like to train hybrid? (Lifting plus cardio) then this is the channel for you! Checkout my latest video for more details on how to blend strength training and cardio in your program!
@chalermako 10 күн бұрын
Great to hear you love running. Running is super hard getting the cadence and breathing right. It feels like Everest sometimes, maybe I over think it?? Even though I don't like it, I wouldn't exclude it from training, just because its like, grab some shoes and go convienient.
@jordanschaefferfitness 10 күн бұрын
Totally agree we both love running and it’s always super convenient! If you’re having trouble with your breathing try these two things out that helped both our big time! 1- Track heart rate and keep 80-90% of your runs below max aerobic heart rate (Max aerobic heart rate: 180-age) 2- Try to run at a pace that you can breathe through your nose and avoid mouth breathing as long as you can. You may have to slow your pace down but this will really help you build your aerobic endurance and make a huge difference!
@chalermako 9 күн бұрын
@@jordanschaefferfitness Many thanks! I will certainly try those tips. Yes, I run too fast, I need to allocate more time for my runs and chill out a bit.
@jordanschaefferfitness 9 күн бұрын
@ no problem here to help! Let me know how it goes 💪
@problemsolvers7085 10 күн бұрын
Hi Jordan, I hope you're doing well! I wanted to check if you’re looking for a video editor and thumbnail designer for your KZbin channel. I'd love to help enhance your content and visuals. Let me know if you're interested! Best regards,
@jordanschaefferfitness 10 күн бұрын
Hey there! This might be something I’m interested in the future? What does the at process look like? Do you have a website or social media I can check out?
@problemsolvers7085 10 күн бұрын
@@jordanschaefferfitness please check my decription
@problemsolvers7085 10 күн бұрын
If you are interested i will make free sample for you to show my work
@jordanschaefferfitness 10 күн бұрын
@ okay that may be something we want to look into
@jordanschaefferfitness 11 күн бұрын
Have questions about Hybrid Training? Let me know below I'd love to help!
@jordanschaefferfitness 12 күн бұрын
Main goal with this workout. -Overload (heavy bench) -Strength Accessory (Incline DB) -Volume/Fatigue (Rev Bench/Fly) What chest exercises do you like in your chest workout??
@jordanschaefferfitness 12 күн бұрын
Do you use AMRAPS in your training? If yes, how to you like to mix it in? If no, what questions do you have?
@jordanschaefferfitness 13 күн бұрын
Every day it’s a gift to be able to work towards your fitness goals…. Never take that for granted!
@jordanschaefferfitness 13 күн бұрын
Checkout the full podcast on my channel!
@jordanschaefferfitness 14 күн бұрын
Shop FitGrind Supplements ⬇️ (GRIND15) for 15% off! www.fitgrindformula.com/supplements
@jordanschaefferfitness 15 күн бұрын
Anyone can dream big. I challenge you to act on that dream 👌
@Justmusic423 16 күн бұрын
I mean idk guys are shaped differently than girls
@jordanschaefferfitness 17 күн бұрын
Who is giving this one a shot next shoulder workout!?
@jamcofec 17 күн бұрын
Enjoying this video / channel for the first time in Sydney, Australia. Came looking for the C2 Bike.. Thank you for the reviews. Real world and helpful.
@jordanschaefferfitness 17 күн бұрын
Thanks for the positive feedback from Australia!
@simtg8113 18 күн бұрын
I think this also heavily depends on age. I’m 19, been hitting the gym 7 days a week for two and a half years and I’m 5’11 180lbs at around 14%bodyfat, better shape than 99% of people my age. My rest day is supposed to be Saturday and sometimes I won’t do anything that day but usually I hit deadlift. So in conclusion it works great for me (so far) so saying for all ages to take rest days I don’t think is the best advice
@Maxbecks1 18 күн бұрын
Nice job. ❤
@jordanschaefferfitness 18 күн бұрын
Interested In a Custom Program? Fill Out Form at Link Below www.fitgrindformula.com/onlinetraining
@LeoScialabba 19 күн бұрын
If im loving 7 days a week at 14 is that okay?
@jordanschaefferfitness 19 күн бұрын
Yeah at 14 your ability to recover will be a lot better! As long as you are making good progress and you’re not feeling run down all the time I’d say go for it and enjoy the gym teenage years!