Merci 🔥 les periostites sont communes dans cette discipline et je n’y ai pas échappé. Seule chose à faire, relâcher le grippe doucement, changer de prise/grippe, glacer

Not bro, proof I can’t even hold it 3sec at the moment, only straddle

No problem bro, If you are picked (butt to high) it's generally mean a lack of lean which is correlated with a lack of shoulder strength. Your hand should be under your center of mass (belly button/hips) In order to lift your straddle in a good position.

Why? Planche is about « trust in you and in the process » in first place.

@@lucas59190 l have been training about 4 months and l can't do adv tuck planche, and l have problems about time, l have to study and time is limited

@@lucas59190 good paradigm

For me advanced tuck is just when your knees are not between your arms but behind. So there is different degrees of advanced tuck, me more you will out your knees the more your feet will pointing the sky, it’s the transition between advanced tuck to halflay That’s my point of view

Because most people who achieve the planche spent years in training and that’s mean they probably spent also month/years to do basics such as pushups/dips/pullups and core exercices before to go for skills. When I decide to start training the planche I tried the tuck planche and I directly did it because my body was ready. There is no rules about when to start training skills but if a tuck planche is hard you lack definetly basics conditioning

In order to understand the new progression you can use rubberband at hips, you can also make dynamic movement like tuck to advanced by using momentum or lsit to advanced tuck

C’est ça 😁

@@lucas59190 tu t'entraines toujours là bas des fois ? On pourrait faire une séance je suis en plein apprentissage de la planche

@@Billyboyyyz Je m’entraîne 90% du temps en salle à Keepcool mtn ou a Basic Valenciennes mais si tu veux on peut se faire ça oui, parle moi via instagram: lucalisthenix

@@lucas59190 oui c'est clair on se les gèle dehors en ce moment

thanks brother

Handstand is 90% technique 10% strength There is nothing except REPEAT kick-up and holding with walls to correct the line Guideline: Focus on pushing the ground, open shoulders, squeeze glutes, balance with fingers and palm, don’t walk You can check my instagram: lucalisthenix I made some post in french about handstand and I will in future make some in english, I will also post some student progress in handstand so you will see some exercices I preconize

💪

If anyone have any suggestions for me it will be helpful 😔

@@miaccount0110 in order to break the gap tou have to focus on leaning and spent time in the specific angle, if doing advance is to hard for the moment you can: - Do tuck to advance in dynamic - Do advance with rubberband Generally adv trouble is due of lack of technique because you add lower part engagement in adv tuck that you don’t have is tuck, so try to squeeze your glutes

@@lucas59190 hey bro umm but is 10 seconds hold is good to achieve that strength and how many minutes of rest should I take between sets i am always confused between these

@@miaccount0110 No 10sec of tuck is not enough bro you have to build hold. Enough rest to make a proper hold bro, just when tou feel fresh you go

@@lucas59190 i can do tuck for 1 min can u tell me how I should train for further progress pls

Thanks bro 🙏

Thanks mate! You have a nice planche 🔥 actually 30 ahah

Thanks 🙏 😊

Thanks bro

Thanks, mean a lot! That’s exactly the goal of this video, to give some motivation to people who needs it! 🔥 Sorry for my bad eng, I’m french you know 😂

Thanks bro 🙏🔥 nice to hear

Merci à toi 🙏🔥

Thanks bro

Nice advice for the advance, about train shoulder I will more use like dumbell press because when you train skill you search for specificity, weighted dips and military press have not the same patern

Good tip, I'm absolutely spamming The living f on shoulder press and pike push ups.

Yeah, it's called the Super Advanced Tuck Planche, far as I know

@@lucas59190gewichtete hspu und 90 Grad hspu haben mich sehr weit gebracht. Und v-sits ❤ Weiterhin viel Glück und Erfolg 😊

@@not_eldrick3490ja richtig 👍. Ist auch ratsam bei frontlever ❤ und Victorian

Hi Xenon, in order to break your plateus I will go for less exercices with more combinations. Exemple if you can hold planche for 8sec with band I will do something like l-sit to straddle 3sec x 4 =12sec in planche during 1 set Or straddle band (6sec) + adv (6sec) There is lot of way to increase hold time. Your plan seems great but you can do it better. Specificity is the key feel free to send me a message on instagram if you need more personalized help

@@lucas59190 Yeah I will bro cuz I am poor and I cannot afford a coach

Thanks a lot brother, see your progress on youtube amazing determination 🔥 Free tips: You have to lean a bit further on your leans reps, and you have to flex glutes during adv holds even in bands in order to see progress If you need personalized help to reach that planche quicker (maybe for this summer) feel free to send me a message on instagram! I just start coaching activity (end of my studies) so I make workout plan for low price this month!

Merci 🔥 on est sur la même route ahah

Hi bro, generally classic progression (tuck/advanced/straddle) -Some holds (sometimes with bands) -Dynamic progression For exemple: tuck to advanced / tuck press / tuck pushups -And complementary exercices For exemple (HSPU, lean pushups, zanetti press, hollow body hold etc..)

Haha merci muraille

Yes read the description

Thanks bro 🔥🙏

Merci Pedro, oui mon poids a beaucoup varié ^^ j’ai un poids de forme qui est de 75kg pour 1m75 environ. J’ai pris pas mal de masse musculaire ´aussi du gras’ avant de commencer les skills car je faisais que du set and rep (je suis monté jusqu’à 84kg) j’ai ensuite attaqué les skills et j’ai eu beaucoup beaucoup de mal, beaucoup de blessures également. Je suis naturellement redescendu à mon poids de forme qui est de 75kg. De la pour me donner un coup de pouce j’ai décidé d’entamer une sèche et j’ai réussi à descendre jusqu’à 69kg (meilleur de mes perfs). C’est une condition que j’ai du mal à garder… actuellement en sortie d’hiver je suis à 77kg et je peux te dire que j’ai perdu tous mes skills donc vivement cet été ^^

Thanks a lot for these words my friend!!! 🔥

Let’s go bro you will do it 🔥😁 thanks

Upon reading your comment, I had to stop and wonder whether 175 cm is really that tall. I'm 178 cm. I've just checked and the average height in my country is exactly that. We're on the same journey. We will get there sooner or later. Keep grinding.

@@TheSalosful 175cm is not that tall in fact but lot of parameters can make your journey longer like -short arms -short upper body -long lower body -heavy lower body -body composition -muscle insertions Etc etc etc. Yes we are on the same journey brother! 🔥 keep grinding and you will achieve it, no matter the time.

@@TheSalosfulMost calisthenics ahtletes aren't really any taller than 160-170cm normally so anyone taller than that is above average height for a calisthenics athlete. Outside of calisthenics 170cm+ is just barely above average depending on where you live.

@@TheLocalKook Maybe it's just the place where I live, but most calisthenics athletes that I know are of similar height as me. But it is true that their focus might be different than planche. The height is not a factor for many exercises in calisthenics.

thanks

It's around 5 years* not 10 but thanks bro!! =)

Thanks, let’s achieve this together for this summer!!!

@@lucas59190 Yes we will. 4 seconds Full Planche should be doable for both of us.

yes finally!

Song name in description in the correct order

@@lucas59190 okay

Environ 4-5 semaine

From my tuck to full with all my injuries and my break I would say close to 5 years

@@lucas59190 btw just my opinion but you really did full, you held +3 seconds clean form full pl so you did it :d

@@erdal2356 thanks bro 😬

Thanks mate 🙏

Thanks

Thanks bro 🙏

Thanks bro! 🔥

I would say 7-8sec in order to hold 2sec the next progression

@@lucas59190 okay bro Get Solid 8s straddle And Do half lay Right?

@@IgnatiusSukarjiyo-or2ch That’s my vision, but everybody is different you have to find what works on you! Some guys go direct for full after straddle, personnaly I can’t so I reduce the gap with the halflay

What does that mean?

😅 bruh

I will share some routines/tips etc

thanks

Merci, je mesure 1m75 j’ai mis des infos en description! Les 8 ans de hockey m’ont fait galèrer ^^ ça marche je vais essayer de faire du bon contenu ahah

Merci pr ta réponse rapide! J’ai aussi ce problème de jambes massives et je mesure 1m87 du coup les leviers rallongent mon temps de progression! Avec ton 1m75 c costaud aussi mais ta sèche est impressionnante!! Des tutos sur la periodisation serait cool aussi et une autre sur les blessures que tu as surmontées👍🏽 Bonne continuation 💪🏽

@@percyadams1040 Sur les blessures c’est possible en revanche je n’utilise pas la periodisation car à mon sens la planche est un skill nerveux qui nécessite une activation quasi quotidienne. Je préfère travailler un peu de renforcement en fin de séance plutôt qu’attribuer des semaines complètes.

@@percyadams1040 tu pèses combien? Et ou en es tu en ce moment?

Je pèse 94kgs, après 3ans,adv Tuck qui commence à passer… mais avec le covid j’étais descendu à 90kgs la différence fut top l’adv Tuck était easy

Thanks mate

No it shouldn’t be painfull, you have to warmup correctly , to do conditioning and to stretch a bit. You can optimize that with good recovery (drink a lot, good food, good sleep)