Caty if I just use Chamomile tea you think it's gonna have the same golden effect? Or should it be exactly the same tea ingredients you showed with lime tree leaves, rosehip, and lavender?

Wow this is an amazing video. I am going to show this video to my daughter when she is reaching that age, this is a great educational video wow!! Thankyou!

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Mine is I wish I started earlier

It suits you very well, your image has become brighter, more cheerful and the hair color favorably emphasizes your skin tone😊

I do really want to run , and to lose weight but I can't find a free app that would help me track how far I've run . Because the app you've mentioned in this video is not free app you will have to pay it monthly or yearly ?. Is their someone knows a free app used for running .🥹@CatyCulp

Shock absorb socks and flat foot sketches !

What really unlocked things for me, when running as a beginner, was figuring out (unfortunately, by myself) how to breathe while running : i am breathing rhythmically, spreading my inhales and exhales in sync with the steps, like this for a 5 step cycle : inhale inhale exhale exhale exhale, so 2 in, then 3 out, (2 + 3); notice it's an odd count, this way i am alternating the starting foot for each cycle. this 2+3 cycle can change to a (2 + 2), breaking the odd pattern, if i am sprinting or getting a bit tired in the moment, or - the other way - (1 + 4) if i am rested (especially at the start of the session, or during running by lowering the speed); play around with these and see what works best for you; note that more time spent exhaling helps keeping the heart rate lower, which is part of controlling that "voice" of the body telling you to stop.

It turned out awesome, I love the color you got from it. It looks beautiful. Now how would this work for a Man? I want to dye my beard and mustache. I'm afraid of it staining my face. You did do your eyebrows which is no different that applying it to a beard and mustache, but I'm still leary about it. Excellent video, loved the test on hair from hair brush trick. Brilliant!

After 7 years Hello😂

Read Your Body is a fantastic app for tracking this method

I started today and when I got tired I did 10-20 push-ups. On a mission ..😅

What is this ? Nonsense!!!

J aàn

Beautiful on you ❤❤❤! When I apply henna, it turn my hair much darker but yours turn on light. How come😅😅😅?

Interesting 🧡❤️

For begginers: An actual tip, just fucking run. This video is too over the top. Just give necessary advices. This is making me mad. Srsly u dont need a mf shoes to find someone to measure your foot specially for my foot😂 thats so unecessary! how many people actually fall of this. Just fucking run bitch

I have learnt so much

Hello I like the way of your presentation. It's so helpful to me.😊 thank you for the video ✨♥️

wow. great video. really well done. thanks for sharing this.

Using trees, lampposts or anything really, as your "next goal" really helps when you're starting to get tired. It easy to keep focus on something 10 meters in front of you, instead of thinking about the end goal.

My body tell me too , you can't do it and my mind you have to do it . GO HARD💪

Abstinence is the best form of contraception.

Love this! I tried once with the same dye and I looked like carrot top 🤣 BUT I love the auburn look, so I’m going to try again. Hopefully with better results 😂 Your hair looks gorgeous and is exactly the color I’m looking for!

Loved this video, especially the last part. I'm excited to learn more about my body and equally so for my future husband to take part. I am reading Taking Charge of Your Fertility now

...6 days in a typical cycle when a *woman* can get pregnant. Men are fertile all day every day and the only reason that a woman is considered fertile more days than just one in the cycle (the day of ovulation), is because sperm can survive up to 5 days in healthy cervical fluid

Love how you keep it real and let us move however feels right-totally refreshing! I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

Apps (android): •Runtastic • Couch to 5k • Zombies, run!

HI, MY BIGGEST QUESTION IS, WHERE ON EARTH DO I PUT MY WATER BOTTLE?

I have a question , I'm so frasturated I can't run more than two minutes it's so hard , has anyone feel like this before?

what if I’m fat? Please respond

I’m fat

OMG, it looks soooo beautiful, wow, l love that colour. I've ordered the Henna

You can and should shampoo right away.2 hours is more than enough.I use Rainbow Henna.

Hi! 😊 If you are interested in running, please visit my channel @RunningEnthusiasts. There you will find tips for runners and interesting views from the routes. See you on the route!🏃‍♂

I'm doing this tomorrow I'm a little scared bc i have lushes brown hair

Think u

Heel toe!! lol I want to run with my toes first but my pt will yell at me. He told me overtime if you don’t run heel toe your knees start to go out.

You look gorgeous ❤

I love running ❤

thick

I love the color! Your eyebrows are amazing, too. I'm going to try it. I think my natural hair color is close to yours.

I REALLY enjoy a app called Runna little expensive but totally worth it they have run from couch to 5k all the way to marathon and everything in between plus if u get hurt that have program for that or after pregnancy, also have strength training and and Pilates for the days who dont run, im a beginner and see dramatic change in my runs

Hey Caty! Just ordered the dark chocolate colour with the snow leopard on the package. So excited to try out a dark ash brown colour like your beautiful natural colour you started out with! How many packets did you use? It’s currently going for 22$ on Amazon Canada (yeouch!) so I only ordered one to start.

You are glowing 😘😘😘😘

Which tea do you use , was this green tea ?

Hey Caty 😊

I don't run with music 🤔

You totally sound like the Wellcast Journal narrator. I don’t suppose you are the same person?

Thank you 🤝 ❤