This video has really helped me through 5k app and now a 10k app best feeling ever between training these exercises really help me it's a new routine for me aswell so big thank you and highly recommend ❤😊
@sabelesowieso33836 күн бұрын
i loved it. thank you so much😊
@kimdebruin183514 күн бұрын
You got this lovely ❤🥰😘🤗
@negintarhani316018 күн бұрын
It's amazing tnx❤
@investigatecz731019 күн бұрын
One of the best workout resistance bands workouts i've found. Thank you!
@katharinarittinger314219 күн бұрын
More of this please ❤
@nataliaoleinik318919 күн бұрын
Amazing workout 🎉 Thank you so much ❤
@EmmanuelMagala-kv2im21 күн бұрын
🙏🙏🙏
@79piros21 күн бұрын
Hello, are these exercises good for chest as well?thank you
@emimontenegro770822 күн бұрын
Oof girl that killed me. Thanks!!
@nancyirenemichaelsen624722 күн бұрын
Bra, hvordan trene rumpe, ,bicep å tricep med samme strikk
@nancyirenemichaelsen624722 күн бұрын
skal ikke bli boddybilder i min alder ,bere trene slappe musker hjemme.
@Yogawithnitupatil26 күн бұрын
That was a really good Brun, it feels amazing ❤
@sofialozanosamper392627 күн бұрын
SOOO good! Second time I do this workout. I'm recovering from a knee injury, so this is a perfect way to still work the upper body!
@sarahingham1882Ай бұрын
I just broke my leg. And this has been a great workout to do from home for my upper body..thank you.
@lottie_starАй бұрын
I just got my bands in celebration of loosing 5 pounds :) going to add this video as a part of my workout
@jordangagatАй бұрын
Hello
@mariannakarpenko7125Ай бұрын
Love it ❤
@Diplomats93Ай бұрын
Cheers!
@mickbeckersАй бұрын
Wow - that lower calf stretch was awesome. Thanks
@dina_kazakovaАй бұрын
Thank you, our amazing lady! I enjoyed this workout and reckon it is the best one I’ve ever done with youtube blogger 🤍
@hahanimmАй бұрын
today is my day one and obviously i can't fully pull all my muscle in some of the step,,so if later i made improvement i'll share down beloww lessegooo btw thank u so so much for this vid it helped me so so much hope everyone here can consistently do this and get to our goal💪🏻
@yvettekoedyker3270Ай бұрын
🍑🥰❤️🤗🤩💪
@olivercunningham7872Ай бұрын
can you send me one
@joycetiemessen7673Ай бұрын
I am on a vacation in France at the moment and I took my resistancebands with me. And than I found this wonderful workout! Thanks! ❤
@evijamiska144Ай бұрын
I love this workout!Thank you❤!
@letshangout8574Ай бұрын
This is my first upper body workout since.. ever?? Wanted to strengthen my whole body and thank you so so much for this video! You have a lovely energy and I loved hearing you talk during the exercises, it was so much fun! <3
@nawarah6262Ай бұрын
thanks very helpful
@hemamalinirs1002Ай бұрын
Thank you so much , this was brilliant
@lizzy062073Ай бұрын
Is there a way to know what part of the arm each exercise targets? Ry ty
@natalielloyd9200Ай бұрын
Still doing your workouts Zanna! Started in 2020 and I've increased my weights over the years but your workouts have really gone the distance and absolutely wreck me 😅 sending love and thanks ❤
@kimyurasafuraАй бұрын
its my first day of trying resistance band workout and your workout is amazing, i feel so satisfied and energised at the end of the workout (even though i feel really sluggish to exercise today) and time really flies listening to your instructions and story! thank you ❤
@diannemcandrews7529Ай бұрын
My second day trying this too...everything is good except struggling with push-ups lol
@carmenM-ey6qyАй бұрын
I’m sorry there’s something wrong with you, because I can’t imagine you just disappearing without an explanation to your faithful subscribers.😢
@ZannavanDijkАй бұрын
I have explained over on my instagram, I am taking a break for a little while to look after myself. I am aiming to be back after our wedding. Thanks for your patience <3
@universehasourbackАй бұрын
Imagine such knowledge for free, my trainer asked for a huge amount per session, i think if we keep the form correct by observing such gurus like you, we will save a lot of money.
@kikiismetoo2 ай бұрын
Super Fantastic!! Thank you!!
@waltervonstolzing132 ай бұрын
Me ha encantado el vídeo, muchas gracias por tu naturalidad. Creo que la calidad del vídeo mejoraría si usas un micrófono en el cuerpo. Hecho en Madrid el 28 de junio de 2024.❤
@nancyfeiner21162 ай бұрын
I just found you and did your 20 minute lower body workout with loop band. It was great after I did a 30 minute lower body. I have now subscribed and looking forward to following you!
@nancyfeiner21162 ай бұрын
🤙🏻
@AnnH-vi5kr2 ай бұрын
Great exercises for traveling! Bands are easy to pack 😊 Thank you!
@sz62342 ай бұрын
Thank you this was so doable considering I’m working with res bands for the first time. Keep sharing more res bands workout routines
@dina_kazakova2 ай бұрын
I feel more respect for myself every time when finish this stretching session. So uncomfortable for me, but SO WORTH IT. Thank you with all my heart for this amazing video, my body feels alive after this 30 minutes ❤️🔥
@KaliPuppies2 ай бұрын
Love this 🎉 I do it often
@StefB-pg1nu2 ай бұрын
Can these workouts be done standing? I can’t bend my knee.
@angelaholmes88882 ай бұрын
This workout was intense but i loved it i used my band with this one 🔥🔥🔥
@ascendinglovecoach57672 ай бұрын
Did the clinic tell you what ferritin level is a good level to maintain at?
@nemo37122 ай бұрын
i am sweating! thank you
@sh1.883 ай бұрын
Do these exercises inflate the upper body area? I want to burn fat and tighten the area? because I do not know
@AnaGimenez-fv3zo3 ай бұрын
Thank you! This is exactly what I was looking for to start my exercise regimen. Excellent mix, thank you again.
@alicesummers52883 ай бұрын
Thank you! What a great work out, I happen to have the same bands and wanted to do some exercises on holiday so brought them with me. I like your random chatter as well!