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@ludovicabraglia1743
@ludovicabraglia1743 20 сағат бұрын
Please more killer abs workout !!! ❤❤
@FatherSpencer
@FatherSpencer Күн бұрын
I love her she's so delightful
@carliewoolford
@carliewoolford 6 күн бұрын
This video has really helped me through 5k app and now a 10k app best feeling ever between training these exercises really help me it's a new routine for me aswell so big thank you and highly recommend ❤😊
@sabelesowieso3383
@sabelesowieso3383 6 күн бұрын
i loved it. thank you so much😊
@kimdebruin1835
@kimdebruin1835 14 күн бұрын
You got this lovely ❤🥰😘🤗
@negintarhani3160
@negintarhani3160 18 күн бұрын
It's amazing tnx❤
@investigatecz7310
@investigatecz7310 19 күн бұрын
One of the best workout resistance bands workouts i've found. Thank you!
@katharinarittinger3142
@katharinarittinger3142 19 күн бұрын
More of this please ❤
@nataliaoleinik3189
@nataliaoleinik3189 19 күн бұрын
Amazing workout 🎉 Thank you so much ❤
@EmmanuelMagala-kv2im
@EmmanuelMagala-kv2im 21 күн бұрын
🙏🙏🙏
@79piros
@79piros 21 күн бұрын
Hello, are these exercises good for chest as well?thank you
@emimontenegro7708
@emimontenegro7708 22 күн бұрын
Oof girl that killed me. Thanks!!
@nancyirenemichaelsen6247
@nancyirenemichaelsen6247 22 күн бұрын
Bra, hvordan trene rumpe, ,bicep å tricep med samme strikk
@nancyirenemichaelsen6247
@nancyirenemichaelsen6247 22 күн бұрын
skal ikke bli boddybilder i min alder ,bere trene slappe musker hjemme.
@Yogawithnitupatil
@Yogawithnitupatil 26 күн бұрын
That was a really good Brun, it feels amazing ❤
@sofialozanosamper3926
@sofialozanosamper3926 27 күн бұрын
SOOO good! Second time I do this workout. I'm recovering from a knee injury, so this is a perfect way to still work the upper body!
@sarahingham1882
@sarahingham1882 Ай бұрын
I just broke my leg. And this has been a great workout to do from home for my upper body..thank you.
@lottie_star
@lottie_star Ай бұрын
I just got my bands in celebration of loosing 5 pounds :) going to add this video as a part of my workout
@jordangagat
@jordangagat Ай бұрын
Hello
@mariannakarpenko7125
@mariannakarpenko7125 Ай бұрын
Love it ❤
@Diplomats93
@Diplomats93 Ай бұрын
Cheers!
@mickbeckers
@mickbeckers Ай бұрын
Wow - that lower calf stretch was awesome. Thanks
@dina_kazakova
@dina_kazakova Ай бұрын
Thank you, our amazing lady! I enjoyed this workout and reckon it is the best one I’ve ever done with youtube blogger 🤍
@hahanimm
@hahanimm Ай бұрын
today is my day one and obviously i can't fully pull all my muscle in some of the step,,so if later i made improvement i'll share down beloww lessegooo btw thank u so so much for this vid it helped me so so much hope everyone here can consistently do this and get to our goal💪🏻
@yvettekoedyker3270
@yvettekoedyker3270 Ай бұрын
🍑🥰❤️🤗🤩💪
@olivercunningham7872
@olivercunningham7872 Ай бұрын
can you send me one
@joycetiemessen7673
@joycetiemessen7673 Ай бұрын
I am on a vacation in France at the moment and I took my resistancebands with me. And than I found this wonderful workout! Thanks! ❤
@evijamiska144
@evijamiska144 Ай бұрын
I love this workout!Thank you❤!
@letshangout8574
@letshangout8574 Ай бұрын
This is my first upper body workout since.. ever?? Wanted to strengthen my whole body and thank you so so much for this video! You have a lovely energy and I loved hearing you talk during the exercises, it was so much fun! <3
@nawarah6262
@nawarah6262 Ай бұрын
thanks very helpful
@hemamalinirs1002
@hemamalinirs1002 Ай бұрын
Thank you so much , this was brilliant
@lizzy062073
@lizzy062073 Ай бұрын
Is there a way to know what part of the arm each exercise targets? Ry ty
@natalielloyd9200
@natalielloyd9200 Ай бұрын
Still doing your workouts Zanna! Started in 2020 and I've increased my weights over the years but your workouts have really gone the distance and absolutely wreck me 😅 sending love and thanks ❤
@kimyurasafura
@kimyurasafura Ай бұрын
its my first day of trying resistance band workout and your workout is amazing, i feel so satisfied and energised at the end of the workout (even though i feel really sluggish to exercise today) and time really flies listening to your instructions and story! thank you ❤
@diannemcandrews7529
@diannemcandrews7529 Ай бұрын
My second day trying this too...everything is good except struggling with push-ups lol
@carmenM-ey6qy
@carmenM-ey6qy Ай бұрын
I’m sorry there’s something wrong with you, because I can’t imagine you just disappearing without an explanation to your faithful subscribers.😢
@ZannavanDijk
@ZannavanDijk Ай бұрын
I have explained over on my instagram, I am taking a break for a little while to look after myself. I am aiming to be back after our wedding. Thanks for your patience <3
@universehasourback
@universehasourback Ай бұрын
Imagine such knowledge for free, my trainer asked for a huge amount per session, i think if we keep the form correct by observing such gurus like you, we will save a lot of money.
@kikiismetoo
@kikiismetoo 2 ай бұрын
Super Fantastic!! Thank you!!
@waltervonstolzing13
@waltervonstolzing13 2 ай бұрын
Me ha encantado el vídeo, muchas gracias por tu naturalidad. Creo que la calidad del vídeo mejoraría si usas un micrófono en el cuerpo. Hecho en Madrid el 28 de junio de 2024.❤
@nancyfeiner2116
@nancyfeiner2116 2 ай бұрын
I just found you and did your 20 minute lower body workout with loop band. It was great after I did a 30 minute lower body. I have now subscribed and looking forward to following you!
@nancyfeiner2116
@nancyfeiner2116 2 ай бұрын
🤙🏻
@AnnH-vi5kr
@AnnH-vi5kr 2 ай бұрын
Great exercises for traveling! Bands are easy to pack 😊 Thank you!
@sz6234
@sz6234 2 ай бұрын
Thank you this was so doable considering I’m working with res bands for the first time. Keep sharing more res bands workout routines
@dina_kazakova
@dina_kazakova 2 ай бұрын
I feel more respect for myself every time when finish this stretching session. So uncomfortable for me, but SO WORTH IT. Thank you with all my heart for this amazing video, my body feels alive after this 30 minutes ❤️‍🔥
@KaliPuppies
@KaliPuppies 2 ай бұрын
Love this 🎉 I do it often
@StefB-pg1nu
@StefB-pg1nu 2 ай бұрын
Can these workouts be done standing? I can’t bend my knee.
@angelaholmes8888
@angelaholmes8888 2 ай бұрын
This workout was intense but i loved it i used my band with this one 🔥🔥🔥
@ascendinglovecoach5767
@ascendinglovecoach5767 2 ай бұрын
Did the clinic tell you what ferritin level is a good level to maintain at?
@nemo3712
@nemo3712 2 ай бұрын
i am sweating! thank you
@sh1.88
@sh1.88 3 ай бұрын
Do these exercises inflate the upper body area? I want to burn fat and tighten the area? because I do not know
@AnaGimenez-fv3zo
@AnaGimenez-fv3zo 3 ай бұрын
Thank you! This is exactly what I was looking for to start my exercise regimen. Excellent mix, thank you again.
@alicesummers5288
@alicesummers5288 3 ай бұрын
Thank you! What a great work out, I happen to have the same bands and wanted to do some exercises on holiday so brought them with me. I like your random chatter as well!