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@BreatheBetterwithElizabeth Күн бұрын
Check this out in my Amazon Store!! Link is in my bio!!
@BreatheBetterwithElizabeth Күн бұрын
amzn.to/49U7k95
@BreatheBetterwithElizabeth Күн бұрын
amzn.to/45BrNMX
@donnadelaparra6433 23 сағат бұрын
Thank you so much for your information. We’re going to give it a try.
@donnadelaparra6433 Күн бұрын
Please send me a link to the vitamin supplement you mentioned in this video- I can’t find them.
@BreatheBetterwithElizabeth Күн бұрын
amzn.to/4fEYNIm
@geneo1950 Күн бұрын
Give me the name of that supplement again please
@BreatheBetterwithElizabeth Күн бұрын
amzn.to/4fEYNIm Here you go!
@soulatoutou8588 Күн бұрын
Thanks for sharing
@BreatheBetterwithElizabeth Күн бұрын
You’re welcome!!
@soulatoutou8588 Күн бұрын
Lung tidal volume we work on this??
@BreatheBetterwithElizabeth Күн бұрын
Yes!! It encourages you to take full, deep breaths!
@soulatoutou8588 Күн бұрын
@@BreatheBetterwithElizabeth thanks
@1u1u89 2 күн бұрын
Lemon water irritates my throat even more.
@BreatheBetterwithElizabeth Күн бұрын
That stinks, it works so well at thinning mucus!
@MicroDotTV 3 күн бұрын
darn you're pretty
@sukhendu1974 3 күн бұрын
Dear Madam, I am from India. I am 50 years old, height 170 cms & weight 73 kgs. 4 months back I felt discomfort/ palpitations and SOB while I climbing stairs. I met local Pulmonologist and he advised to have a PFT test. The results are as follows: FVC found 2.87 against prediction 3.71. FEV1 found 2.33 against prediction 3.04. in both parameters percentage prediction is 77%. Ratio of FEV1/FVC found 0.810 against prediction 0.814, 99 % against prediction. Post BDR test results changes are as follows 14 % increase in FVC, 16% increase in FEV1 and 2% increase in ratio of FEV1/FVC. May you explain 1) whether is it Restrictive or obstructive pulmonary disease? 2) Is BDR with corticosteroid is beneficial for me? 3) May regular exercise like triflow exercise, Incentive Spirometer exercise, Diaphragm exercises, pursued Lip exercises, Ballon Blowing exercises, Water bubbling exercise as well as pranayam may be effective exercises to have positive results? With thanks and best regards: Sukhendu Bhattacharjee
@reneemcmillan3865 3 күн бұрын
I have NTM and broncheistasis
@BreatheBetterwithElizabeth 3 күн бұрын
🫁💗🫁
@Siradaden 4 күн бұрын
Am i gonna die if i have heart faliar
@BreatheBetterwithElizabeth 4 күн бұрын
You should see your doctor. There are treatment options.
@Siradaden 4 күн бұрын
I have wheezing😢
@BreatheBetterwithElizabeth 4 күн бұрын
You should see your Dr. there are treatment options.
@Bobfan_Ca 4 күн бұрын
Thank You for Your Information! Dear Dr I hope this message finds you well. I wanted to take a moment to express my heartfelt gratitude for the invaluable information and guidance you provided. Your expertise and dedication truly made a difference in my understanding of the subject matter. I also wanted to commend you on the fantastic video you created. The quality was exceptional, and the content was not only informative but also engaging. Your ability to break down complex concepts into easily digestible segments really stood out. The clear visuals and professional editing brought everything to life, making it enjoyable to watch. Thank you once again for your commitment to excellence in both your practice and your educational efforts. I look forward to seeing more of your work in the future! Warm regards, your colleague in Shiraz city.
@BreatheBetterwithElizabeth 4 күн бұрын
Thank you very much for your kind words!! 🫁💗
@donnadelaparra6433 4 күн бұрын
And a merry Christmas to you and your beautiful family God bless you all
@BreatheBetterwithElizabeth 4 күн бұрын
And to you and yours! Happy holidays!🎄
@jimreiter2648 4 күн бұрын
Merry Christmas to you and your beautiful family.... I want to thank you for the videos as they have been very helpful in my respiratory improvement.... just over two years ago I was on 6 litres of oxygen and expected to live only a few more months due to stage 4 lung cancer and copd... now I am ambulatory, active and off oxygen, I even do 300 crunches a day... I will never forget how helpful you have been... you will always have a special place in my heart...🎄🎅🎄
@BreatheBetterwithElizabeth 4 күн бұрын
That's wonderful to hear! I'm so happy you're doing so well. Keep up the good work!!❤️🎄
@sonyahubbard3226 3 күн бұрын
Wow that’s phenomenal! 👏🏼👏🏼
@cindyjones3477 4 күн бұрын
What a gorgeous family ❤️ merry Christmas to all of you 🎄🎁
@BreatheBetterwithElizabeth 4 күн бұрын
Thank you so much!!💗Merry Christmas to you too! 🎄🎁
@BarryMillar-m4q 5 күн бұрын
Merry Christmas to you and your family as well.
@BreatheBetterwithElizabeth 5 күн бұрын
🎄🎁☃️🎅
@amszikszay 5 күн бұрын
Merry Christmas!!!!
@BreatheBetterwithElizabeth 5 күн бұрын
🎄🎁🎅☃️
@KaydenWoodring 5 күн бұрын
IZ KRIZMIZ
@BreatheBetterwithElizabeth 5 күн бұрын
🎄🎁🎄
@EliBailey-t6e 5 күн бұрын
To you too, thank you so much
@BreatheBetterwithElizabeth 4 күн бұрын
You’re welcome!🎄❤
@Gwyntog-21 6 күн бұрын
Christmas Blessings to you and your family Elizabeth,thank you for all you do.🏴🇬🇧❤️
@BreatheBetterwithElizabeth 5 күн бұрын
You’re welcome and Merry Christmas!!🎄
@devbropa-wy1xl 6 күн бұрын
Happy Christmas to you.
@BreatheBetterwithElizabeth 5 күн бұрын
Merry Christmas!!🎄
@donnadelaparra6433 6 күн бұрын
Thank you so much for what you do have a cat just like yours merry Christmas happy Hanukkah and all the other holidays that are common a happy new year. Keep up the good work thanks again.
@BreatheBetterwithElizabeth 5 күн бұрын
Thank you!! And Merry Christmas to you!!❤
@sgooding8138 6 күн бұрын
Thank you very much, the exercises are really helpful and I love your straightforward delivery with no hyperbole. I have a restrictive lung problem due to my spine but even so these type of exercises are helpful and appreciated. Happy Christmas to you. Love your cat too!😊
@BreatheBetterwithElizabeth 5 күн бұрын
You’re welcome! I’m so happy that you’ve found them helpful!! Aspen, my cat, loves making appearances in my videos!😂
@StAlphonsusHasAPosse 6 күн бұрын
Love your cat. I'm a cat lover myself
@BreatheBetterwithElizabeth 5 күн бұрын
Thanks! I have a big orange one too that makes it into a video every now and then!
@soulatoutou8588 6 күн бұрын
Can i find Somme exercices insperatory experatory muscles how Strengthen them
@BreatheBetterwithElizabeth 5 күн бұрын
Yes, these exercises work well for that, but also using devices like an incentive spirometer and breathing trainer help as well.
@soulatoutou8588 5 күн бұрын
@BreatheBetterwithElizabeth thanks for feedback
@BreatheBetterwithElizabeth 5 күн бұрын
@@soulatoutou8588you’re welcome!
@LolaP-q8l 6 күн бұрын
Thank you your exercises are really helping me, I feel so much better.
@BreatheBetterwithElizabeth 5 күн бұрын
You’re welcome!! I’m so happy to hear that. Merry Christmas!🎄
@LolaP-q8l 5 күн бұрын
@BreatheBetterwithElizabeth Merry Christmas to you and all the best in 2025. Thank you again for all the great exercises
@BreatheBetterwithElizabeth 4 күн бұрын
🫁❤
@SharonHays-z2s 6 күн бұрын
Thank you . Wish you a Very Merry Christmas. My pulmonary function test is Jan 2nd and hoping i do good with all the exercises/advise over the past few months.
@BreatheBetterwithElizabeth 5 күн бұрын
Merry Christmas!🎄 I hope you see a difference!🤞
@angelagarbarini2162 6 күн бұрын
thank you very much
@BreatheBetterwithElizabeth 5 күн бұрын
You’re welcome!🫁💗
@jengottschalk5588 6 күн бұрын
Thank you so very much for posting this! I have been doing these exercises 3 times a day!
@BreatheBetterwithElizabeth 6 күн бұрын
You’re welcome!! I hope you see a difference!🫁💗
@jengottschalk5588 6 күн бұрын
@@BreatheBetterwithElizabethI have!
@BreatheBetterwithElizabeth 5 күн бұрын
@@jengottschalk5588awesome!!
@idieimoinlastname9230 7 күн бұрын
Can i be your mucilage?
@srmahaffy 9 күн бұрын
Hi, will using a spirometer improve the peak flow reading?
@BreatheBetterwithElizabeth 9 күн бұрын
That’s a good question. It may improve your technique which could improve the peak flow number, but the peak flow is measuring air FLOW breathing out and the Incentive Spirometer is measuring a VOLUME of air breathing in, so not really. Does that make sense? Also, the peak
@srmahaffy 8 күн бұрын
Hi Elizabeth, thank you so much for your quick reply. Your reply makes sense in regard to the exhale versus inhale. Is there anything that improves the peak flow number? I’m asking as I have allergy related asthma, and my background is I was on Advair HFA inhalers/ albuterol for about 25 yrs, BUT have been off all medication since 2018 after our family dog passed away. (Now no pets, which will remain that way). My breathing has been fine. No wheezing or coughing and feel good. However, I recently went to an allergist to see about a rash I get on my stomach if I take ibuprofen or some OTC allergy medicine or DayQuil (to manage occasional cold symptoms or if I will be visiting a home where there is a cat or dog). In seeing the allergist, she did a lung function test, and my numbers were very low, and she wants me to go back on Advair ( or generic). My lung function tests, and peak flow numbers have always been low even when my asthma was controlled. I’m now in my mid 60s and feel torn to go back on Advair because of the side effects and because I feel very good. Thanks in advance.
@BreatheBetterwithElizabeth 5 күн бұрын
@@srmahaffyhonestly, the addition of an inhaler with a corticosteroid will help. It will take about 3 weeks, but that’s the only thing that will treat the underlying inflammation.
@srmahaffy 5 күн бұрын
Thank you so much for your replies Elizabeth. I’ve started back on my inhaler medication.
@MoiraHamlyn 10 күн бұрын
Hi Elizabeth , i have end stage COPD 23%lung function not on oxygen , i am really enjoying these excercises , i have not used my stair lift for 3 days as i am doing what you said , stop deep breath and breath out on way up continue this routine till you get to the top .IS it the same routine coming down? thanks
@BreatheBetterwithElizabeth 9 күн бұрын
I’m so happy to hear that they’ve been helpful! And yes, practice the same breathing as you go down! Keep up with he good work!🫁❤️
@DerekJeffries-xp1jd 10 күн бұрын
Holy crap. You are either in my grandparents old house, or an exact duplicate of it, which is unlikely considering it was a custom build. Small space to your left, an office beside it, then the master bedroom, two rooms and a bathroom upstairs, deck outside that door leaving the kitchen, bathroom just behind you, garage to your right... Have not seen that house since my grandmother passed away 11 years ago. Also, thanks for the info, have some goop I can't seem to get rid of.
@BreatheBetterwithElizabeth 10 күн бұрын
No way!! I know the people who built it and the owners after that so I may know your grandparents!🤣 Small world!🌎 I hope this helps you feel better!!
@ericagarcia4425 10 күн бұрын
How do you cough forcefully
@BreatheBetterwithElizabeth 10 күн бұрын
Take a deep inhale in and cough with force as you exhale.
@donnadelaparra6433 10 күн бұрын
Thank you so much for good information
@BreatheBetterwithElizabeth 10 күн бұрын
You’re welcome! Thanks for your feedback!!
@donnadelaparra6433 10 күн бұрын
😱🪳🦠
@donnadelaparra6433 11 күн бұрын
👍🫁
@JoniT50 12 күн бұрын
Should nebulizer treatment be done before or after using inhalers (Advair, etc)?
@BreatheBetterwithElizabeth 11 күн бұрын
It really depends on what the medications are. Meds with a short acting ingredient (SABA) should be taken first.
@JoniT50 9 күн бұрын
@ Thank you for responding.
@donnadelaparra6433 12 күн бұрын
I like Traditional Medicinal herbal teas. “Breathe Easy” or “Throat Coat” work very well.
@BreatheBetterwithElizabeth 12 күн бұрын
I bet Mullein is a main ingredient!Thanks for sharing!
@donnadelaparra6433 13 күн бұрын
🫁
@BreatheBetterwithElizabeth 12 күн бұрын
🫁💗🫁
@Preppypoliticalswine4trump 13 күн бұрын
Im scared cause i have all of those symptoms please pray i dont 😢
@BreatheBetterwithElizabeth 13 күн бұрын
You should go to the doctor. If you do have it, it’s very manageable with some life style changes and the proper medication.
@dodonggoldblum2085 14 күн бұрын
we do this after nebulization or after N-AC intake with patients who can tolerate it. The amount of phlegm they expel is unbelievable. Very helpful for patients who are having a hard time submitting a sputum specimen.
@BreatheBetterwithElizabeth 14 күн бұрын
It does seem to work best after a nebulizer treatment!🫁
@RubyArellano86 14 күн бұрын
Gonna try this with my toddler who’s had a cold for 2 months now. Doctors have done nothing to help. & im desperate I’ve tried everything!!
@BreatheBetterwithElizabeth 14 күн бұрын
Hopefully it will help!🫁💗
@DMMPower 14 күн бұрын
You forgot number 7 ! the most important one, toxins and pesticides found in the foods you consume specially coffee the king of toxins.
@BreatheBetterwithElizabeth 14 күн бұрын
Thanks. I didn’t name ALL of the reasons because the video would be way too long! But thanks for your input!!
@jamesettasteward5909 14 күн бұрын
Thank you
@BreatheBetterwithElizabeth 14 күн бұрын
You’re welcome!🫁💗
@donnadelaparra6433 15 күн бұрын
We drink Mullen we make oil out of Mullen flowers, but we use that in our ears for ear aches. I also take Ella campaign, It is good for keeping 🫁 Infections down, take it every day comes in a tenure
@BreatheBetterwithElizabeth 14 күн бұрын
Very cool! Do you grow the flowers yourself or buy them?
@donnadelaparra6433 13 күн бұрын
I grew Ella campaign for years, but it just all died out. I never replanted although I should. I grow Mullen and nettle.
@donnadelaparra6433 15 күн бұрын
Thank you so much
@BreatheBetterwithElizabeth 15 күн бұрын
You're most welcome❤
@StAlphonsusHasAPosse 16 күн бұрын
Thanks for the reminder
@BreatheBetterwithElizabeth 15 күн бұрын
You’re welcome!❤
@jamesettasteward5909 16 күн бұрын
Thanks I will ask my doctor about Mullein tea.😊
@BreatheBetterwithElizabeth 15 күн бұрын
If you try it, let me know how you like it!