Пікірлер
@thivlog1901
@thivlog1901 26 күн бұрын
Thành công nhé bạn❤
@ashrafahmedsaleh
@ashrafahmedsaleh Ай бұрын
Where did you learn to leave the heel that high and not level with the frog? How long have you been doing it this way? Ps. I agree with your approach completely.
@earthandmedicine3667
@earthandmedicine3667 Ай бұрын
Thank you for your comment. I no longer leave the heel this high, as it was causing his angles to be too steep. I don't usually trim the frog unless it is uneven and causing buildup of debris and thrush. I am self taught and have been getting advice as I go, and am always trying to improve. At the time of this video I had been trimming my horses' hooves for about 2 years. I trim my horses' hooves a bit different now and need to update my video. I bring the heels down more now and I try to look at the angles of the pasterns to assess the balance of the hoof.
@ashrafahmedsaleh
@ashrafahmedsaleh Ай бұрын
@earthandmedicine3667 Just what I was afraid of. Look up Linda Harris and her videos on hoofs. I'll send you a link. The way you did first, was right, but I'm still very interested to know: Who's video was it that taught you this, while self-learning? Tks
@earthandmedicine3667
@earthandmedicine3667 Ай бұрын
Thank you I'll check her out! I watched a lot of different youtube videos, I don't think there was a specific person I followed particularly, just any videos I could find. I also studied a lot of pictures and asked questions from my farriers. What are your thoughts about leaving the heels high?
@ashrafahmedsaleh
@ashrafahmedsaleh Ай бұрын
@@earthandmedicine3667 I also took their heels off, but NEVER again. And I loved your trim in the video. That's the right way, unlike mainstream farrier teachings. You were guided internally. Don't lose that.
@simonejulian3266
@simonejulian3266 Ай бұрын
Wow Darlene they turned out great!👏
@earthandmedicine3667
@earthandmedicine3667 Ай бұрын
Aw thank you :)
@lizgarland2241
@lizgarland2241 Ай бұрын
Lovely bond with your horse 💜🐎💜🇮🇪
@earthandmedicine3667
@earthandmedicine3667 Ай бұрын
Thank you so much :)
@rdfairbank3387
@rdfairbank3387 2 ай бұрын
This is worth the watch, Hi it’s me again, I wanted to send you a something I think you like . I don’t know if you seen it or not here it goes The Anatomically Correct Trim (tact) Video: WARNING HOW YOU SHOULD NOT TRIM THE HEELS .
@earthandmedicine3667
@earthandmedicine3667 2 ай бұрын
Thank you for sharing, I'll check it out!
@rdfairbank3387
@rdfairbank3387 2 ай бұрын
@@earthandmedicine3667 ELPO Barefoot Triming Protocol (Updated 2017) this video will show how to find the sole,pillar’s . I like the part where he doesn’t cut anything, he just grabs it and peels it off allowing natural separation for sole depth. Same with the frog he peels it off and not cut anything. Afterwards he dose take his knife and cleans it up and shows a spot where there was dirt lines under waxing sole. (Place where I wold stop not knowing) With his knife he finds true sole on 1 side very easily and works his way around and at the same time he explains his mental mapping skills talks you threw it word for word describing every move before he attempts and commit to and why then he proceeds to prove him self . In your case I bet you can put down your nips and just use a rasp. I bet
@earthandmedicine3667
@earthandmedicine3667 2 ай бұрын
@rdfairbank3387 thank you so much, I'll check it out!
@ashrafahmedsaleh
@ashrafahmedsaleh Ай бұрын
Linda from TACT used ELPO for years, until she studied, dissected, and researched deeper than anyone I know, with simple, plain English language. DON'T USE ELPO!! KEEP THE HEELS!! YOU WERE RIGHT ALL ALONG INSTINCTIVELY AND INTUITIVELY!!! That's why I was so very pleasantly surprised, then depressed when you backed down, understanfably, when everone confronted you. Listen to her videos and keep trusting your heart. kzbin.info/www/bejne/p2SuoJ-HfbaVba8si=BDLDo8sCrohoeajQ
@boofuls
@boofuls 2 ай бұрын
Lovely video, the horses are well loved , I'll be bound
@earthandmedicine3667
@earthandmedicine3667 2 ай бұрын
Thank you so much!
@rdfairbank3387
@rdfairbank3387 2 ай бұрын
thank you for picking up his hoof's with a purpose. always ask your self why and you did when you started with his hind leg you started at his quarters and why? because it all ready was cracking, and obvious. im with tubagoblin please start with your knife, your knife has a shape to it for a reason. the curve in your knife is so that you can reach before you nip. Bring his sole down as much as needed. you have to find it even if its a person finger nail width. this way you have a staring point with how much to nip. ill call it mental mapping. mental mapping you got it! after a while you start to under stand more and more as you and your horse grows together. start with your knife at the toe bring sole down as much as needed if you shave a fine piece of sole off as little as a human finger nail width and that is all that's need awesome. after you started with your/his knife advance to the nippers And again start at the toe and map 50 percent to the left and leave 50 percent of the toe to the left other words from the toe 50 percent to the inside and 50 percent to the out side nip 1 side evenly then come back to the toe and nip the other side as even/true as the other side. in the video you pick up a foot and pointed out the knob looking things those knobs on the front corners are pillars . they to have a function. As your horse walks the hoof has to tip. its all ways the opposite. its not what you want its what he needs. again thank you
@earthandmedicine3667
@earthandmedicine3667 2 ай бұрын
Thank you so much for this amazing constructive feedback, that is very helpful! I will definitely start applying that and hopefully have an update video to share
@BeFree-BeFrugal
@BeFree-BeFrugal 2 ай бұрын
It’s great to see the care and love you have for your horses
@earthandmedicine3667
@earthandmedicine3667 2 ай бұрын
Thank you so much:) it's always good to hear from you, thank you for watching!
@BeFree-BeFrugal
@BeFree-BeFrugal 2 ай бұрын
@@earthandmedicine3667my pleasure, have fun
@tamlynlabuschagne7668
@tamlynlabuschagne7668 2 ай бұрын
(Front hooves are symmetrical - both sides same width but hind feet are asymmetrical... one side is always wider than the other side.)
@earthandmedicine3667
@earthandmedicine3667 2 ай бұрын
Thank you so much for your constructive feedback, I will definitely look for that next time!
@francymarvel695
@francymarvel695 3 ай бұрын
Do you boot up for first vet in? Or no? I’m trying to decide if I’m supposed to boot up for the vet in the night before the ride.
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
I haven't so far just because the vetting area is usually grassy so my horses won't be sensitive on any rocks. If it were rocky then I would put boots on first because my horses are pretty rock sensitive
@francymarvel695
@francymarvel695 3 ай бұрын
@@earthandmedicine3667 thank you!
@simonejulian3266
@simonejulian3266 3 ай бұрын
😅well done sweetie! Sunny looks good and so do you 👍
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
Haha thank you!
@andreakevinfigueroa4100
@andreakevinfigueroa4100 3 ай бұрын
Wow! Darlene! I’m so proud of you and how far you have brought Sunny out of his shell! He looks amazing and trusts you completely! Way to go! And Tristan! 6mi. per hour way to kill it! Looking good out there! Keep it up! 1st place! So awesome!
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
Thank you so much, that's so sweet and thoughtful!
@BeFree-BeFrugal
@BeFree-BeFrugal 3 ай бұрын
Great shots from your point of view while you were riding
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
Thank you so much, I was trying to get the first-person experience!
@renewyourmind1815
@renewyourmind1815 3 ай бұрын
I would love to ride with a group of ladies in my area but I dont know any other people who ride! Some of my friends used to, but they don't have horses anymore! Is there a website that you used to find out where the endurance race would be held? I have a qh mare who rides and drives. I also have a shetland who my son trained and I'll be riding him around to get him more fine tuned and then I'll be driving him a ton this fall. He should be good by then to drive! My hope is to get him a hyperbike for the Shetland and drive him all over the darn place with that! Endurance driving anyone? 😊
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
I totally feel the same, and getting into endurance riding has helped me find like-minded people and riders! I started by looking up AERC (American Endurance Ride Conference), and they have a list of rides and drives! I'm in the midwest so I joined UMECRA which is the regional endurance ride conference, and they have local rides and drives. The Facebook pages for both groups are very active and supportive to new people and can be a great resource to find events and partners. Most AERC regions have their own smaller regional groups, like UMECRA, and you can find intro rides/drives and clinics.
@annettemcnabb3033
@annettemcnabb3033 3 ай бұрын
That looks like so much fun!!! Can i ask which brand of boots your using and do the horses get rubs from them? Thank you :))) PS I would love to hear you and the horses foot steps over the music sorry but thank you for sharing
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
Thank you so much for reaching out! And that's a great idea about keeping the sound up to hear the hoofbeats above the music, thanks for the advice!! And the boots are Solomon Quest 4 Gore-tex hiking boots. I love them so much, they are the boots I always ride in because I can also run in them without worrying about rolling my ankles or slipping. They have never scraped or caused issues with my horses either. I highly recommend them!
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
Oh I just realized you probably meant the hoof boots! Lol they are Easyboot Epic hoof boots and I also love these! I have tried different brands as well as different Easyboot styles, and the Easyboot Epic boots definitely stay on the best and have not rubbed their pasterns. They tighten around the hoof itself so there is not pressure on the pastern, and you can use the gators for extra security if you want. Sand does build up in them so that's a downside, but it's not too big of an issue unless I'm riding in lots of deep sand. They have great grip that lasts a long time.
@annettemcnabb3033
@annettemcnabb3033 3 ай бұрын
@@earthandmedicine3667 do they feel secure while cantering? And thank you for your answers 😊
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
Yes they are, I do a lot of gravel road riding and rocky trails and they have only fallen off my gelding's hind foot once while cantering. I think it was related to his one foot being slightly different shaped than the others, so that one just doesn't secure as well. None of the others have ever fallen off him, even at a gallop. He wears a size 0. They fit my gelding better than my mare. My mare's feet are a little smaller, she wears a size 00, and they have fallen off her back feet a few times at a gallop. Her's are also about 5 years old now too, so the rubber has probably stretched out and she needs a new set. Overall I think they are more reliable and cheaper than getting shoes, and there will always be issues with both boots and shoes so I prefer to deal with boots lol. I have also been able to replace the wires and straps for the Epics, without having to buy a whole new boot.
@annettemcnabb3033
@annettemcnabb3033 3 ай бұрын
@@earthandmedicine3667 thank you 😊 I have cavello boots for my boys but I always found that they seemed loose and I worried about cantering in them. I thought about renegade’s not sure but yes shoes pull too and boots are way more economical
@vicki1141
@vicki1141 3 ай бұрын
Awesome tip on attaching the two blankets together with the carabiner .
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
Thank you so much! I was tired of worrying about their legs getting caught in so many leg straps, so I try to buy blankets that have detachable legs and then just connect them
@vicki1141
@vicki1141 3 ай бұрын
Impressive that you do your own carburetor work.
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
Thank you!
@vicki1141
@vicki1141 3 ай бұрын
I have often looked at the car jacks and wondered if one would work for a hoof stand. Thanks for sharing your learning process. My trimmer taught me to do maintenance rasping between her 8 week trims and just in the last year i have taken on the complete trims. Check out David Landreville's trim methods. Implementing is teachings has made a big difference in correcting hoof distortion for my gelding who has not the best conformation in his legs. I was able to attend Davids clinic in person last September and it was a great experience. You are doing very nice work.
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
That is so awesome, I'd love to attend a clinic! I have been asking tips from my farrier which has helped me progress and understand the hoof more since I made this video. I will make an updated video eventually. Thank you for sharing your experience too!
@arielruiz9695
@arielruiz9695 3 ай бұрын
Excelente, debes usar soporte para apoyar las patas y trabajar más cómoda y cuidar de no dañar tu espalda.😊
@earthandmedicine3667
@earthandmedicine3667 3 ай бұрын
Thank you!
@arielruiz9695
@arielruiz9695 3 ай бұрын
❤️
@FilmPortal-rm6fb
@FilmPortal-rm6fb 4 ай бұрын
Great job Darlene. Crazy that it’s that cold
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Thank you! Haha i know, glad it's warmer now!
@shannonoyala315
@shannonoyala315 4 ай бұрын
Wow what a lovely ride thank you for sharing, I enjoyed watching your adventure and what an amazing smile you have. You can tell how happy and passionate you are about riding and the horses look fabulous you obviously take great care of them. Keep on filming can't wait until your next adventure.
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Thank you so much for your thoughtful and encouraging comment, I really appreciate it! I love being out with my horses, the ranch is my happy place! I'll be editing more soon :)
@christiecornell803
@christiecornell803 4 ай бұрын
Hate to ask...which more important riding or warmth
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Luckily with an indoor arena, I can usually do both-- with lots of layers as well lol
@TammySaj-zm6kr
@TammySaj-zm6kr 4 ай бұрын
Looks like my paint .
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
That's awesome!
@dianebarrett5998
@dianebarrett5998 4 ай бұрын
From hairline to tip of heel 2 inches . Goid job
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Thank you :)
@jennamichaud-bonyadi594
@jennamichaud-bonyadi594 4 ай бұрын
Lordy that’s cold! Please tell me it’s warmer than that now in May. Love your ponies. They are adorable and so cute together. I’m in California on the central coast so I don’t have any advice or tips to share on the extreme cold 😂. I totally get the needing goals to be consistent thing though. I’m curious how the challenges of being in Iowa compare to Las Vegas. Maybe a topic for a video?
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Haha it's definitely warmer now! I've been trying to catch up on video editing, I'm really behind lol. The challenges are definitely different, and that is a really good idea for a video! That's awesome you're in California, I'm sure it's so beautiful there on the central coast with amazing riding!
@TB-mn4gn
@TB-mn4gn 4 ай бұрын
I like candy
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Haha me too :)
@jennamichaud-bonyadi594
@jennamichaud-bonyadi594 4 ай бұрын
Pretty scenery. How old is Sunny now?
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Thank you!! He's 8, and will be 9 soon :)
@jennamichaud-bonyadi594
@jennamichaud-bonyadi594 4 ай бұрын
Love it!
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Thank you :)
@tubagoblin
@tubagoblin 5 ай бұрын
Hi, I'm a farrier and I'm sure you've learned a lot since this video was posted but I wanted to share some things. This horse was extremely upright in this video. The foot being symmetrical and the foot being balanced are two different things and medial/lateral balance is what is important. A concept of anatomy is a MUST. When a horse is so upright like that it adds so much unnecessary strain. Keeping the foot symmetrical does not fix the problem. The flare is happening because the foot is not balanced. Start with your knifework. In a lot of cases you can take off the top layer of the frog until you can see the point of the frog. Meaning you can see where the "tip" of the frog actually blends into the sole of the foot. This helps you know how much sole you can take off with your knife. Knifework is important because it allows you to actually see how much hoof wall you need to take off with your nippers. With many horses you need to take off more on one side to ensure the foot is balanced. Taking an equal amount from each side isn't usually the way to go. I also would almost never start my nipping at the quarters, especially if you aren't an experienced farrier. It is so easy to create low spots in your quarters.
@tubagoblin
@tubagoblin 5 ай бұрын
There is SO much more hoof that needed to come off. You don't want the heels to be completely even with the toe like that. The plane of the foot that needs to be met isn't just a horizontal line. The frog is supposed to be able to actually make contact with the ground as it is an important concussion absorber and traction device. You were hesitant to take off heel because you said that's just how he stands. He's only standing like that because of how the foot is trimmed. The goal of farriery is to correct these issues to get the horse comfortable and closer to the ideal foot. When you're dressing also make sure to put a big bevel on there so the hoof wall doesn't chip or crack. This is not meant to sound stern or mean in any way I'm rooting for you just want to see that horse comfy and help ya keep learning :)
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Thank you so much for your advice! I completely agree with all of your constructive criticism, and I really appreciate it. I have learned a lot since I made this video, but there is definitely more to learn, and I try to gather as much information as possible so this was very helpful. Let me know if you have any other thoughts and information to share. I know there are a lot of diy hoof trimmers like myself that watch this video, so I want everyone to get the best information they can. Comments like yours are very helpful.
@arielporte4149
@arielporte4149 6 ай бұрын
Hi thanks for the nice video. If you are the same gal from the video I just saw riding a paint or pinto horse wearing a GIRO helmet I have something to share : a Giro helmet is made for bicycle riding, not horse back riding. If you have a hard fall and land on your head you will not have the protection you may really need. Horse helmets have certain requirements to meet equine riding standards. Serious falls or tree branch collisions on horses are fairly common. Riding without the proper head gear can lead to traumatic brain injuries or worse. Please go buy a proper helmet so that you are safer and so that other people watching your videos will not make the same mistake. Your life could depend on it. Hugs and wishing you lots of happy, healthy horse rides, Ariel and Teddy the paint 🐎
@earthandmedicine3667
@earthandmedicine3667 6 ай бұрын
Thank you so much for your comment! I really appreciate your concern :) It is actually a snow-boarding helmet, rated for high-speed collisions on hard surfaces. I really appreciate your concern though, and agree that head protection is extremely important. If you have any links to helmets you suggest, I'd love to check them out!
@arielporte4149
@arielporte4149 6 ай бұрын
@@earthandmedicine3667 You're so very welcome ! However the same is true for snow board helmets: not designed for riding horses. And again the young and inexperienced people who watch your chanel might accidentally be misguided. Pretty much all saddle shops in our area ( I live just a few miles from the Iowa border ) sell various brands of riding helmets. I use a Troxel helmet because it fits me well and was inexpensive. The fit has a bearing on if it will give you the best protection. If you did an internet search of " best helmets for horse back riding" lot's of brands would obviously come up. I bet there is even a zillion KZbin videos about different brands and how to check the fit of your helmet. You are doing such a great job of sharing about your life with horses and I know you would be saving lives by wearing the right gear in you beautiful films. Also used helmets that may have sustained internal damage from a previous accident are not recommended...this is also for safety reasons. I am also what my generation called a "granola gal" totally into all things natural and kind to Mother Earth. I am still that person but now in a much older body, so I hope I don't vex you with my grand-motherly advice. More love and hugs from the fields and forests to you and yours ! 🌳🌾🐎🌾🌳
@ReGinaJasaitis-w6c
@ReGinaJasaitis-w6c 6 ай бұрын
Please look up F-Balance Trimming by Daniel Anz.
@earthandmedicine3667
@earthandmedicine3667 6 ай бұрын
Sounds good, thank you!!
@kennyc388
@kennyc388 6 ай бұрын
Left over 60's hippie !
@simonejulian3266
@simonejulian3266 6 ай бұрын
Bravo Darlene
@earthandmedicine3667
@earthandmedicine3667 6 ай бұрын
Haha thanks :)
@AE-hb6hr
@AE-hb6hr 6 ай бұрын
Nice 😃
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Thank you:)
@brentonkelly3780
@brentonkelly3780 7 ай бұрын
well done, good job - thanks for sharing!
@jandblawncare8570
@jandblawncare8570 7 ай бұрын
Glad I found this video! Great info. We bought our Daughter her first horse (a 4yo OTT) and he's a smart beautiful horse but not knowing much about horses in general we relied on recommendations and long story short the most recent farrier absolutely screwed up his last trimming and now that he's jumping (training him to be a Hunter/Jumper) he developed a limp and thought he hurt something jumping. We actually have a Chiropractor that puts him back into alignment and she found the farrier didn't clean his frogs etc. and trimmed his hooves so uneven he's walking like we'd walk in a pair of shoes with a missing heel. We no longer use that farrier but now he's only allowed to walk, trot, canter until the Chiropractor makes a return visit...in 10 weeks! My Daughter was crushed because now he cant even show this summer. I'm trying to get all the knowledge so I can start doing it or at least know what to look for so thank you.
@granny_T_
@granny_T_ 7 ай бұрын
Thank you! ❤good job! I totally agree barefoot horses should be done by the owner all the way! My herd of 4 all hate farrier and act up-costing way more-I started doing this myself and they don’t give me any trouble-some inpatients w me in the beginning cause I’m very slow but they know me and trust me now it’s so much easier! And I save some money for other horsey things!
@DeniseEllenburg-hv8lt
@DeniseEllenburg-hv8lt 8 ай бұрын
All great reasons to move to the sunny south! We have hospitals on every corner, avg snowfall of 0" yearly with few if any lows into single digits over a decade. LOL Come join us and abandon that God forsaken winter weather and extra work that goes with it!! Central Alabama is the place to be ... where we got down to 13° and it didn't kill my carrots and garlic ... thank you to pine straw mulch. Blessings!
@simonejulian3266
@simonejulian3266 8 ай бұрын
That's my girl!... always up to something!🥶❄️👍❤️😆👏
@RobertSebastian-r6c
@RobertSebastian-r6c 8 ай бұрын
Thank you for sharing your thoughts as you did your trim. You did an excellent job controlling his feet as he would pull them back. Good Job!
@earthandmedicine3667
@earthandmedicine3667 8 ай бұрын
Thank you so much!
@RobertSebastian-r6c
@RobertSebastian-r6c 8 ай бұрын
Thank you for sharing your thoughts as you did your trim. You did an excellent job handling his feet as he would pull back.
@kimmykatzenberger8031
@kimmykatzenberger8031 8 ай бұрын
Where is the Hay?
@earthandmedicine3667
@earthandmedicine3667 8 ай бұрын
They all get fed hay by the barn caretaker, so they got their hay shortly after this :)
@SusanneZacke
@SusanneZacke 8 ай бұрын
very nice greatings from Austria Europa
@earthandmedicine3667
@earthandmedicine3667 8 ай бұрын
Thank you so much!! Greetings from the USA!
@francymarvel695
@francymarvel695 8 ай бұрын
Hi! Just found your channel today! Started conditioning to do my second LD 🎉 excited for this year’s season! What breeds are your horses?
@gustavbohner7123
@gustavbohner7123 8 ай бұрын
Warum strahlt ihr euer Video in Deutschland auf Englisch aus ? Wer soll das verstehen ?
@itouchtheskyilovetrentino
@itouchtheskyilovetrentino 9 ай бұрын
Awesome vlog as usual. Happy holidays.
@earthandmedicine3667
@earthandmedicine3667 9 ай бұрын
Thank you so much! And Merry Christmas!
@davidwhite4474
@davidwhite4474 9 ай бұрын
You want to learn bare foot trim . Look up Dr Redden 4 point trim ( 1987 ) video is 11 maybe 12 yrs old . He is a master .
@earthandmedicine3667
@earthandmedicine3667 4 ай бұрын
Thank you so much, I'll check it out!
@michellepaustenbaugh7144
@michellepaustenbaugh7144 9 ай бұрын
Looks like a fun ride! Do you have snow now or can you ride throught most of the winter? With your schedule do you ride only on weekends? Would you comment on how you condition yourself and Candy through the winter. Thanks for your videos!
@earthandmedicine3667
@earthandmedicine3667 2 ай бұрын
Thank you so much for your comment! Usually during the true winter it is too windy/icy to do a lot of trail riding, so I end up doing more light arena riding in the covered arena. I try to get out to the ranch at least every other day, and sometimes every 2 to 3 days if it's a really busy rotation. I try not to let them go too long without checking on their blankets etc because I've had some bad surprises with injuries before. Sometimes it's really hard to stay motivated to keep riding when it's so cold, so I'll push myself to at least do a little ground work or get on bareback and do a few laps around the arena. I try to also to get to the gym or do a workout at home to keep my own strength and endurance up, as well as stretching!