Quality stuff! Well worth the wait 😂 RoboBrad smuggling bananas through the universe!!! 😂
@BRadTelevision14 сағат бұрын
Ha! First comment about that haha, good spot! BIB BIBBA BIBB BIBBB!!!!
@markahearne3280Күн бұрын
Thanks for your vid. IV been thinking about calling them but the voices in my head say " sure what can they do" . And I feel I have to keep it secret from my family
@BRadTelevisionКүн бұрын
Replied on your other comment but didn't seem to work. Sorry to hear you're feeling how you are, talk to them, it's free, anonymous, never have to speak to that person again and don't have to tell anyone else you called them, ever. No one on the planet tells their family everything, you're not alone. Glad my content connected in some way, take care, you're still here, don't give up.
@markahearne3280Күн бұрын
Thanks for your vid. IV been thinking about calling them but the voices in my head say " sure what can they do" . And I feel I have to keep it secret from my family
@BRadTelevisionКүн бұрын
Sorry to hear you're feeling how you are, there's nothing to lose calling them. And no one on the planet tells their family everything, you're not alone. Glad my video connected in some way, talk to them, free, anonymous, never have to speak to that person again or tell anyone else you called them. Take care, you're still here, don't give up.
@MikeClarke854 күн бұрын
Where's the merch Bradley? Da da dadda da da 🤖
@BRadTelevision4 күн бұрын
Haha! On the way now sirrrr, BIB BIBBA BIB BIB!!
@tewrites7 күн бұрын
How do you train?
@BRadTelevision7 күн бұрын
At home, in hotel rooms, in proper gyms and hotel gyms, due to travelling a lot. Everything I know and use is in my BE RAD BEDROOM BODY BOOK on Amazon if you're interested, also contains what I ate to get lean. Thanks for watching!
@tamir59407 күн бұрын
How was your eating like? You lost alot
@BRadTelevision7 күн бұрын
Very clean. What/when I ate and my workouts are in my BE RAD BEDROOM BODY BOOK on Amazon if you're interested. Be warned it's quite tough but once I wrapped my head around it, I've been able to relax with the nutrition, still enjoy myself and make great fitness progress. Thanks for watching!
@tamir59405 күн бұрын
@@BRadTelevision I’ve been owning your book for 4 years now. Is that all you did? No cardio? Also, was there a certain time you stopped eating at night? Being at the age of 40 is getting harder now for me.
@BRadTelevision5 күн бұрын
@@tamir5940 Only cardio was walking, swam once or twice but for relaxation not as an intense cardio session. The rest was weights and nutrition. Made sure I got my calories in regardless of time of day. Hope that helps!
@tamir59405 күн бұрын
@@BRadTelevision perfect! Thanks man. Not sure if you’re going to able to be able to answer this but how old are you? I seen you being able to do transformations back to back. I was told age makes it harder
@BRadTelevision5 күн бұрын
@@tamir5940 I'm in my 30s but don't look at me and judge yourself, yes things slow down and get harder as we grow older, but we are all completely different, and we all have completely different thresholds and tolerances and baggage that will impact everything we do. Don't fall back on general rules, you never know, you might have some insane unknown genetics you've never activated that make something easier for you than someone else, who knows! Fat storage and muscle growth are affected as we age, but you'll never be as young as you are right now, so get after it!
@S1EXCLUSIVE10 күн бұрын
clean transformation
@BRadTelevision10 күн бұрын
Thank you, got focused and went for it, check out my channel for longer and more in depth videos!
@MrStevensgr27 күн бұрын
Amazing Transformation!! You looked so young when you shaved off your beard!!
@BRadTelevision26 күн бұрын
I did yeah ha, might surprise people and do it again soon ha, thanks for watching and commenting! Stay tuned for more!
@destroyerofmorons27 күн бұрын
How long did it take you to get over this?
@BRadTelevision26 күн бұрын
"Get over" is a big horrid phrase I don't really like using, seems finite and absolute that labels life as this was time 'X' and this was time 'Y', I'd rather say something along the lines of: in life we get damaged or hurt, but then we grow, recover, learn, and develop into a new self. To look back over 5 years now and say exactly how and when and why things changed as they did would be hard. It was slow, it took time, some days were harder than others, but over time there are some glimmers of hope, and the harder days get fewer and fewer. I tried to occupy my time and stay busy, stop myself sitting alone and spiralling down with negative thoughts, which can be hard, to get out and do anything when all you want to do is stop thinking and feeling, but it is essential. Slowly but surely I developed new routines, I found new places, people and activities that enriched my life in new ways. I'm sure KZbin says the month & year when a video was uploaded, so you could look through my content and see me change and develop before your eyes, it's one of the reasons I wanted to document my recovery, so people could see a real world example of it. Hope this helps in some way, take care.
@babayagajmw295329 күн бұрын
How long did it take?
@BRadTelevision29 күн бұрын
This was six months of no alcohol and training hard, there's a full length video on my channel detailing the transformation fully with newspaper date time stamps as well. Thanks for watching!
@realseanyrox29 күн бұрын
Well done dude!
@babayagajmw295328 күн бұрын
@BRadTelevision wow bro. Congrats 👏🏼
@BRadTelevision28 күн бұрын
@@realseanyrox Thank youuuuuu!
@BRadTelevision28 күн бұрын
@@babayagajmw2953 Thank you! Stay tuned for more!
@nonnobis2232Ай бұрын
Wow Bradley this is beyond everything before.You truly are a pioneer ❤
@BRadTelevisionАй бұрын
Ha, thank you! Film and creating is my passion, I'd love to have the time and money to only do this. Or better yet get paid to!
@4R2R4Ай бұрын
I wasn't expecting that ending tbf 🎉
@BRadTelevisionАй бұрын
Yes...it was...GROSS!!! Ha, thanks for watching!
@realseanyroxАй бұрын
'top that, Mickey' 😂
@BRadTelevisionАй бұрын
Yeahhhhh hehehehe
@realseanyroxАй бұрын
@@BRadTelevision bloody genius!
@BRadTelevisionАй бұрын
@@realseanyrox a thank youuuuuu
@TheClemFandangoАй бұрын
Top class Brad! 🎉 Haha, amazing work!!
@BRadTelevisionАй бұрын
Thank you! It's been quite a journey but now it's here, lots of work and fun. Thanks for watching!
@tamir5940Ай бұрын
Man I still own your book from 2020. Did you follow the same routine or did you do any cardio at all this time around?
@BRadTelevisionАй бұрын
Still no cardio apart from walking ha, just the weights and bodyweight! I really should do more intense cardio, probably work it into new plan now I'm fitter and stronger. That book still contains everything I know and use, absolutely reference that. Thanks for watching!
@tamir5940Ай бұрын
@@BRadTelevision I feel like I did more cardio than lifting but I seen not that much results. But when I do lifting more, my body just bulks but not cut. Weird but thanks!
@garymallinson6347Ай бұрын
This is amazing 😂
@BRadTelevisionАй бұрын
Thank you!!! And thanks for commenting!
@davidthompson7406Ай бұрын
I’m watching this for the second time, honestly love it
@BRadTelevisionАй бұрын
Awww mannnnn, THANK YOU, please enjoy over and over if you do! Total blow out mad creative ridiculous adventure! WWOOOO WOOOOO!!!! Thanks for watching and commenting!
@abs8954Ай бұрын
Love the music choices, congrats on completing this project, I bet the editing took ages.
@BRadTelevisionАй бұрын
THANK YOU!!! Yeah found perfect music, and editing did take ages, went insane this past week! Thank you so much for watching and commenting!
@realseanyroxАй бұрын
😂😂😂 amazing!
@BRadTelevisionАй бұрын
Thank you buddy!
@adamsalex7457Ай бұрын
Brad this is class - getting some many nostalgic red-dwarf meets black adder season 1 (and a smattering of the Christmas’s future episode) all rolled up in a big dark place cigar in a lounge with might boosh drapes!
@BRadTelevisionАй бұрын
Thank you and THANK YOU! I take all those vibes as the highest of compliments, so thank you!
@sandler20ukАй бұрын
hahahaha love this!! not sure they were "on plan" mind you
@BRadTelevisionАй бұрын
You never know, this could be some madman's plan!
@westonlandis2234Ай бұрын
You are the man. I always appreciate the way you reflect on the all aspects of the experience. It goes a long way. Congrats on being authentic to yourself and working hard for your own best interest. Inspiring.
@westonlandis2234Ай бұрын
Besides the videos, your B-Rad book was empowering for me and made me realize all of this is so accessible. Anyway. Just appreciate all of this. Thank you.
@BRadTelevisionАй бұрын
Thank you so much for taking the time to say that, seriously, hearing things like this are beyond inspiring for me and keep me moving forward and wanting to create and grow and share my journey even more. THANK YOU. Super busy now but got content creation in the schedule, lots of ideas, lots of energy, watch this space! Thanks again, and take care of yourself.
@BRadTelevisionАй бұрын
@@westonlandis2234Thank you, I'm just a regular guy, TRYING and wanting to do good, to hear my work, video and writing, resonates in such a way is incredible for me, so thank YOU!
@abs8954Ай бұрын
"That is the worst thing Wolverine has ever had in his mouth" 😂😂.
@BRadTelevisionАй бұрын
It was.
@TheClemFandangoАй бұрын
What a transformation! Love this channel and your content. Just ordered a copy of your book 🎉😊
@BRadTelevisionАй бұрын
Woo woooo! Thanks for the kind words and the support! That book really is all my knowledge, I hope you enjoy the read and your fitness journey! Be Rad!
@itsfinethanks9792Ай бұрын
Well done B-Rad!!! Im inspired. My journey has started today, and I purchased your book via Kindle last Wednesday. I read it over the weekend, I'm ready...catch up in 6 months....Let the B-Rad evolution begin!!!
@BRadTelevisionАй бұрын
Amazing to hear! Thanks for the kinds words, it's comments like this that push me forward! And I hope what's in the book helps you as much as it still helps me. Enjoy your fitness journey! Thanks for watching and stay tuned for more!
@SalsBodybuildingArchivesАй бұрын
Congratulations Brad! Awesome effort and awesome results, Peace, Sal 💪🏻
@BRadTelevisionАй бұрын
Thank you! Laser focused and went for it, as you can see ha. Thanks for watching and taking the time to comment, look after yourself!
@adamsalex7457Ай бұрын
Brad-da-Dan Brad-da-Dan brad-da-Dan x
@gorillanotion1024Ай бұрын
Looking much better. The body hair looks great too.
@BRadTelevisionАй бұрын
Ha thanks, loads of comments on the tiktok version I uploaded asking why I don't shave! I don't think I'm particularly hairy at all! Thanks for watching!
@gorillanotion1024Ай бұрын
@@BRadTelevision Don't shave man. You look great with it. Im hairier than you are. Do you!
@BRadTelevisionАй бұрын
@@gorillanotion1024 Thank you ha, wasn't planning on it!
@aboutmillionsАй бұрын
This is such a unique idea, i'm thankful for this because I always wonder how clothes will fit once I lose weight. Thanks again for helping!
@BRadTelevisionАй бұрын
No worries! Always glad to hear my content resonates and entertains in some way, so thank you for taking the time to comment, stay tuned for more!
@sasha7614Ай бұрын
I've had my own experience with Samaritans not really knowing what I needed but just the kindness of the other person on the phone does most of the work of getting through it, they are amazing. Absolutely every single person has had at least one dark time wherever they come from and its great we can share our experiences if we need and normalise finding value in ourselves and looking after that; and others too. Particularly as a male presenting person its so important for guys to have these types of spaces know their mental health matters. Thank you for sharing!!
@BRadTelevisionАй бұрын
Can absolutely understand what you've said. Thank you for taking the time to share and comment. Glad my content could resonate in some way, thanks for watching and take care.
@garyniven946Ай бұрын
Wow! A super impressive transformation! Love these videos - I don’t know how many times I have been enthused to go down to the supermarket and slap £20 down for a handful of John west infusions and phd smart bars and endeavoured to try to replicate the transformation! But alas never made it to this level of sculpture 🙌 🤣 (I might be hindered a little as an ectomorph!) Also I feel like the white under armour compression top is a classic/ almost a trope - I might get one! 🤣
@BRadTelevisionАй бұрын
HAHA! Excellent, I should be sponsored, they owe me for all the exposure ha! Thanks for hanging about on my channel and being a fan, always glad to inspire! I always prefer baggier clothes, even in this lean state, take care and stay tuned for more!
@rocksnrolls8664Ай бұрын
Great work. Very motivational to see what can be achieved in 6 months with dedication. Well done.
@BRadTelevisionАй бұрын
Thank you for the kind words! Trying to do good, and be good and spread some of the energy. Thanks for watching and stay tuned for more!
@sandler20ukАй бұрын
right its about time you started your own remote PT sessions. ill be your guinea pig!!
@0nier0sАй бұрын
Well done dude!
@BRadTelevisionАй бұрын
Thank you! And thanks for watching!
@alphytranАй бұрын
Your skin tone looks better too. Good on you!
@BRadTelevisionАй бұрын
Yeah sorted right out! Lots of veggies in the diet, walking outside, probably everything together ha! Thanks for watching and stay tuned for more!
@1quickdubАй бұрын
How old are you Brad? Good on you staying away from the sauce, it can be a challenge at times. You're better off for it though. Those "cheat" or "Treat" meals are fine as long as your macros are on point. You've made some good progress and put on some size, that's why I ask your age. Were you very athletic when you were younger? Hard to build "new" muscle but it's fairly easy to regain that which we have lost over time by letting the routine slack.
@BRadTelevisionАй бұрын
I'm in my thirties, not athletic as a kid but 18 onwards I got in the gym. Thanks for taking the time to comment and watching my stuff, stay tuned for more!
@1quickdubАй бұрын
@@BRadTelevision Keep up the lifestyle and you'll feel young forever my friend
@control5586Ай бұрын
Nameless King is calling your name.
@BRadTelevisionАй бұрын
HAHAHA!!! NNNOOOOOooooooo...I've got so close.....and I messed up progressing too far so no summon assist for Sister Friede, got to her round 3 solo plenty of times, but then NOPE. Damn it, I've got stuff to do today!!!!!
@gavindavies1356Ай бұрын
Well done Brad!
@BRadTelevisionАй бұрын
Thanks man! Look after yourself and stay tuned for more!
@AndrewPawley11Ай бұрын
Remarkable transformation. Great job man.
@BRadTelevisionАй бұрын
Thank you! Been focused, feeling good, and looking forward to the future! Stay tuned for more!
@Tup41195Ай бұрын
And where can I get one of those shirts thats actually genius haha.
@BRadTelevisionАй бұрын
There's links in the description to my B-Rad TV stores, both US and UK versions. Few options available, chop it yourself and MOTIVATION ENSUES! Thanks for watching and enjoy your fitness journey!
@Tup41195Ай бұрын
Brad, please don't lose yourself again. unless its for content. I've been hitting the gym hard as well. Now I have to hone in on my diet. so this is definitely a pleasant boost of motivation.
@BRadTelevisionАй бұрын
Yeahhhh I know, couple cheat/treat days and then I'll be including food in content again soon. But not planning on losing it all again, certainly not drinking. Strength incoming! Thanks for the support and for being a fan, glad my content can motivate and entertain you, stay tuned for more and BE RAD!
@Aydin_MataАй бұрын
SO PROUD OF YOU!! This looks amazing!! What was your starting weight?
@BRadTelevisionАй бұрын
Thanks for the kind words! And I didn't actually stand on scales at any point, gave up on them years ago. I weighed too much I know that, and baaadddd weight, so moving forward and looking to the future! Take care and stay tuned for more!
@georgewonson-ir4crАй бұрын
Damm do you good or what , it was well worth it , you should feel good about yourself , you are HOT 🔥
@IwatchTubiTrashАй бұрын
What was your stack?
@BRadTelevisionАй бұрын
Stack???
@IwatchTubiTrashАй бұрын
@@BRadTelevisionTrenbolone and TRT I'm assuming, but just wondering about the exact numbers.
@BRadTelevisionАй бұрын
@@IwatchTubiTrash HAHA, nope
@IwatchTubiTrashАй бұрын
@@BRadTelevision That's cool if you want to be one of those guys, but the age of transparency is upon us so you're just doing yourself a disservice and your fans potential harm by not embracing it.
@Tup41195Ай бұрын
@@IwatchTubiTrash you make no sense
@nonnobis2232Ай бұрын
Great work Brad! Go get the veet out so we can see the results better 😉
@BRadTelevisionАй бұрын
Haha, I lost it under all the oil I bought to rub on myself! Thanks for being a fan and commenting, stay tuned for more un-veeted content!
@JustissierАй бұрын
I imagine this is a 6 month cutting transformation? No way someone can build all that muscle in 6 month and while cutting right?
@BRadTelevisionАй бұрын
I've done weights before yeah, but I stopped training for a while and put bbaaaaddddd weight on so double-whammy getting back to it. Still 6 months HARD HARD work and focused nutrition. First 3 months was big weights and big food then cleaned up the diet, so a basic bulk/cut journey yeah. The next video uploaded after this with the B-Rad Motivation Gym Top starts with me holding a newspaper on April 1st, so you can actually see the bulked up chubby me then after 3 months lifting and eating, before this final cut. Thanks for watching and your interest, stay tuned for more motivation!
@MearadgeАй бұрын
It's great to see you accomplish this! Thank you for your honesty and openness about your experience. Looking good Brad! It's good to see your confidence boost as well.
@BRadTelevisionАй бұрын
Thank you so much for the kind words, comments like this really do motivate me, so thank you! Yeah feeling good and looking forward to the future! Stay tuned for more motivation and entertainment, and honesty!
@ghayath2011Ай бұрын
Good job. you look great
@BRadTelevisionАй бұрын
Thank you! Stay tuned for more!
@jameslucop4503Ай бұрын
Lovely and positive ❤
@BRadTelevisionАй бұрын
Thank you, I'm trying, for me and to spread that energy. Stay tuned for more!
@Kyros-2024Ай бұрын
This is awesome! Nice work!! Did you measure and track reps and weight or just made sure to get a workout in?
@BRadTelevisionАй бұрын
Thanks for the kind words! And yeah I tried to stick to certain numbers of reps and sets, with certain numbers of exercises per body part. Very structured, and making sure to get that structured workout in as well! Thanks for watching and taking the time to comment, stay tuned for more!