Ha! First comment about that haha, good spot! BIB BIBBA BIBB BIBBB!!!!

Replied on your other comment but didn't seem to work. Sorry to hear you're feeling how you are, talk to them, it's free, anonymous, never have to speak to that person again and don't have to tell anyone else you called them, ever. No one on the planet tells their family everything, you're not alone. Glad my content connected in some way, take care, you're still here, don't give up.

Sorry to hear you're feeling how you are, there's nothing to lose calling them. And no one on the planet tells their family everything, you're not alone. Glad my video connected in some way, talk to them, free, anonymous, never have to speak to that person again or tell anyone else you called them. Take care, you're still here, don't give up.

Haha! On the way now sirrrr, BIB BIBBA BIB BIB!!

At home, in hotel rooms, in proper gyms and hotel gyms, due to travelling a lot. Everything I know and use is in my BE RAD BEDROOM BODY BOOK on Amazon if you're interested, also contains what I ate to get lean. Thanks for watching!

Very clean. What/when I ate and my workouts are in my BE RAD BEDROOM BODY BOOK on Amazon if you're interested. Be warned it's quite tough but once I wrapped my head around it, I've been able to relax with the nutrition, still enjoy myself and make great fitness progress. Thanks for watching!

@@BRadTelevision I’ve been owning your book for 4 years now. Is that all you did? No cardio? Also, was there a certain time you stopped eating at night? Being at the age of 40 is getting harder now for me.

@@tamir5940 Only cardio was walking, swam once or twice but for relaxation not as an intense cardio session. The rest was weights and nutrition. Made sure I got my calories in regardless of time of day. Hope that helps!

@@BRadTelevision perfect! Thanks man. Not sure if you’re going to able to be able to answer this but how old are you? I seen you being able to do transformations back to back. I was told age makes it harder

@@tamir5940 I'm in my 30s but don't look at me and judge yourself, yes things slow down and get harder as we grow older, but we are all completely different, and we all have completely different thresholds and tolerances and baggage that will impact everything we do. Don't fall back on general rules, you never know, you might have some insane unknown genetics you've never activated that make something easier for you than someone else, who knows! Fat storage and muscle growth are affected as we age, but you'll never be as young as you are right now, so get after it!

Thank you, got focused and went for it, check out my channel for longer and more in depth videos!

I did yeah ha, might surprise people and do it again soon ha, thanks for watching and commenting! Stay tuned for more!

"Get over" is a big horrid phrase I don't really like using, seems finite and absolute that labels life as this was time 'X' and this was time 'Y', I'd rather say something along the lines of: in life we get damaged or hurt, but then we grow, recover, learn, and develop into a new self. To look back over 5 years now and say exactly how and when and why things changed as they did would be hard. It was slow, it took time, some days were harder than others, but over time there are some glimmers of hope, and the harder days get fewer and fewer. I tried to occupy my time and stay busy, stop myself sitting alone and spiralling down with negative thoughts, which can be hard, to get out and do anything when all you want to do is stop thinking and feeling, but it is essential. Slowly but surely I developed new routines, I found new places, people and activities that enriched my life in new ways. I'm sure KZbin says the month & year when a video was uploaded, so you could look through my content and see me change and develop before your eyes, it's one of the reasons I wanted to document my recovery, so people could see a real world example of it. Hope this helps in some way, take care.

This was six months of no alcohol and training hard, there's a full length video on my channel detailing the transformation fully with newspaper date time stamps as well. Thanks for watching!

Well done dude!

@BRadTelevision wow bro. Congrats 👏🏼

@@realseanyrox Thank youuuuuu!

@@babayagajmw2953 Thank you! Stay tuned for more!

Ha, thank you! Film and creating is my passion, I'd love to have the time and money to only do this. Or better yet get paid to!

Yes...it was...GROSS!!! Ha, thanks for watching!

Yeahhhhh hehehehe

@@BRadTelevision bloody genius!

@@realseanyrox a thank youuuuuu

Thank you! It's been quite a journey but now it's here, lots of work and fun. Thanks for watching!

Still no cardio apart from walking ha, just the weights and bodyweight! I really should do more intense cardio, probably work it into new plan now I'm fitter and stronger. That book still contains everything I know and use, absolutely reference that. Thanks for watching!

@@BRadTelevision I feel like I did more cardio than lifting but I seen not that much results. But when I do lifting more, my body just bulks but not cut. Weird but thanks!

Thank you!!! And thanks for commenting!

Awww mannnnn, THANK YOU, please enjoy over and over if you do! Total blow out mad creative ridiculous adventure! WWOOOO WOOOOO!!!! Thanks for watching and commenting!

THANK YOU!!! Yeah found perfect music, and editing did take ages, went insane this past week! Thank you so much for watching and commenting!

Thank you buddy!

Thank you and THANK YOU! I take all those vibes as the highest of compliments, so thank you!

You never know, this could be some madman's plan!

Besides the videos, your B-Rad book was empowering for me and made me realize all of this is so accessible. Anyway. Just appreciate all of this. Thank you.

Thank you so much for taking the time to say that, seriously, hearing things like this are beyond inspiring for me and keep me moving forward and wanting to create and grow and share my journey even more. THANK YOU. Super busy now but got content creation in the schedule, lots of ideas, lots of energy, watch this space! Thanks again, and take care of yourself.

@@westonlandis2234Thank you, I'm just a regular guy, TRYING and wanting to do good, to hear my work, video and writing, resonates in such a way is incredible for me, so thank YOU!

It was.

Woo woooo! Thanks for the kind words and the support! That book really is all my knowledge, I hope you enjoy the read and your fitness journey! Be Rad!

Amazing to hear! Thanks for the kinds words, it's comments like this that push me forward! And I hope what's in the book helps you as much as it still helps me. Enjoy your fitness journey! Thanks for watching and stay tuned for more!

Thank you! Laser focused and went for it, as you can see ha. Thanks for watching and taking the time to comment, look after yourself!

Ha thanks, loads of comments on the tiktok version I uploaded asking why I don't shave! I don't think I'm particularly hairy at all! Thanks for watching!

@@BRadTelevision Don't shave man. You look great with it. Im hairier than you are. Do you!

@@gorillanotion1024 Thank you ha, wasn't planning on it!

No worries! Always glad to hear my content resonates and entertains in some way, so thank you for taking the time to comment, stay tuned for more!

Can absolutely understand what you've said. Thank you for taking the time to share and comment. Glad my content could resonate in some way, thanks for watching and take care.

HAHA! Excellent, I should be sponsored, they owe me for all the exposure ha! Thanks for hanging about on my channel and being a fan, always glad to inspire! I always prefer baggier clothes, even in this lean state, take care and stay tuned for more!

Thank you for the kind words! Trying to do good, and be good and spread some of the energy. Thanks for watching and stay tuned for more!

Thank you! And thanks for watching!

Yeah sorted right out! Lots of veggies in the diet, walking outside, probably everything together ha! Thanks for watching and stay tuned for more!

I'm in my thirties, not athletic as a kid but 18 onwards I got in the gym. Thanks for taking the time to comment and watching my stuff, stay tuned for more!

@@BRadTelevision Keep up the lifestyle and you'll feel young forever my friend

HAHAHA!!! NNNOOOOOooooooo...I've got so close.....and I messed up progressing too far so no summon assist for Sister Friede, got to her round 3 solo plenty of times, but then NOPE. Damn it, I've got stuff to do today!!!!!

Thanks man! Look after yourself and stay tuned for more!

Thank you! Been focused, feeling good, and looking forward to the future! Stay tuned for more!

There's links in the description to my B-Rad TV stores, both US and UK versions. Few options available, chop it yourself and MOTIVATION ENSUES! Thanks for watching and enjoy your fitness journey!

Yeahhhh I know, couple cheat/treat days and then I'll be including food in content again soon. But not planning on losing it all again, certainly not drinking. Strength incoming! Thanks for the support and for being a fan, glad my content can motivate and entertain you, stay tuned for more and BE RAD!

Thanks for the kind words! And I didn't actually stand on scales at any point, gave up on them years ago. I weighed too much I know that, and baaadddd weight, so moving forward and looking to the future! Take care and stay tuned for more!

Stack???

@@BRadTelevisionTrenbolone and TRT I'm assuming, but just wondering about the exact numbers.

@@IwatchTubiTrash HAHA, nope

@@BRadTelevision That's cool if you want to be one of those guys, but the age of transparency is upon us so you're just doing yourself a disservice and your fans potential harm by not embracing it.

@@IwatchTubiTrash you make no sense

Haha, I lost it under all the oil I bought to rub on myself! Thanks for being a fan and commenting, stay tuned for more un-veeted content!

I've done weights before yeah, but I stopped training for a while and put bbaaaaddddd weight on so double-whammy getting back to it. Still 6 months HARD HARD work and focused nutrition. First 3 months was big weights and big food then cleaned up the diet, so a basic bulk/cut journey yeah. The next video uploaded after this with the B-Rad Motivation Gym Top starts with me holding a newspaper on April 1st, so you can actually see the bulked up chubby me then after 3 months lifting and eating, before this final cut. Thanks for watching and your interest, stay tuned for more motivation!

Thank you so much for the kind words, comments like this really do motivate me, so thank you! Yeah feeling good and looking forward to the future! Stay tuned for more motivation and entertainment, and honesty!

Thank you! Stay tuned for more!

Thank you, I'm trying, for me and to spread that energy. Stay tuned for more!

Thanks for the kind words! And yeah I tried to stick to certain numbers of reps and sets, with certain numbers of exercises per body part. Very structured, and making sure to get that structured workout in as well! Thanks for watching and taking the time to comment, stay tuned for more!